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Real Talk: Lessons From Therapy on Healing & Self-Love by Tasha Bailey 9781804190913
RRP: £18.99£12.75'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The... -
Rise and Shine: How to transform your life, morning by morning by Kate Oliver
RRP: £9.99£6.80Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In the award-winning Rise and Shine,... -
The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy by Dylan Zambrano 9781648481963
RRP: £16.99£11.54If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult... -
Everyday Self-Care: The Little Book That Helps You Take Care of You. by To Be Announced
RRP: £7.99£5.75Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it's easy to put yourself at the bottom of the to-do list and neglect your own needs... -
Gmorning, Gnight!: Daily mindfulness from the creator of Hamilton the Musical by Lin-Manuel Miranda
RRP: £14.99£9.80~ NEW YORK TIMES BESTSELLER ~ From the creator of Hamilton: The Musical and star of His Dark Materials, this beautifully illustrated book of pep talks will inspire you at the beginning and end of each day."When the world is bringing you down, Gmorning,... -
Run for Your Life: Mindful Running for a Happy Life by William Pullen
RRP: £9.99£7.11**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to... -
Out of the Woods: A tale of positivity, kindness and courage by Betsy Griffin 9780008519643
RRP: £9.99£7.11A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ..... -
Hygge: The Danish Art of Happiness by Marie Tourell Soderberg
RRP: £14.99£11.35Bring Hygge into your home this year with this beautiful and essential guide to the globally celebrated Danish art of happiness 'At these times it is crucial for me to have hygge. Hygge time with family and friends, hygge moments with myself and a... -
Be As You Are by David Godman
RRP: £10.99£7.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780140190625Author David GodmanFormat PaperbackPage Count 272Imprint PenguinPublisher Penguin Random House IndiaWeight(grams) 202g -
The Art of Breathing by Dr Danny Penman
RRP: £9.99£5.82'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn 'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world You breathe 22,000 times every day. How... -
Breath by Breath: the liberating practice of insight meditation by Larry Rosenberg
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590301364Author Larry RosenbergFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Happy Empath's Little Book Of Affirmations: Mindful Mantras for Daily Self-Care by Stephanie Jameson
RRP: £16.99£11.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646040803Author Stephanie JamesonFormat HardbackPage Count 144Imprint Ulysses PressPublisher Ulysses Press -
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Culadasa
RRP: £22.99£14.83This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight.The Mind Illuminated is a comprehensive, accessible and - above all - effective book on... -
And Now For The Good News...: The much-needed tonic for our frazzled world by Ruby Wax
RRP: £9.99£6.52'This book couldn't be more needed right now!' Nigella Lawson'Ruby has a uniquely vibrant and clever way of thinking' Elizabeth Day 'The antidote to all Covid angst' Kathy Lette___________________________Bestselling author and comedian, Ruby Wax, uses... -
Morning Meditations: To focus the mind and wake up your energy for the day ahead by Danielle North
RRP: £16.99£11.54This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day,... -
How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Choedroen
RRP: £12.99£8.60"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is troubling you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll... -
Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace by Summersdale Publishers
RRP: £7.99£5.32Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.You might think that "being calm" means being unfazed by stressful events -... -
The Blissful Breath: 10 Minutes of Daily Breathwork That Will Change Your Life by Niall O Murchu
RRP: £16.99£11.48The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy,... -
Peace Is Every Breath: A Practice For Our Busy Lives by Thich Nhat Hanh
RRP: £12.99£9.09'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai LamaEvery moment is a gift of life.In the spirit of his bestseller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal... -
Why Meditate?: Because it Works by Jillian Lavender
RRP: £16.99£11.54Why Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and... -
How to be Sick: A Buddhist-Inpsired Guide for the Chronically Ill and Their Caregivers by Toni Bernhard 9781614294788
RRP: £12.99£8.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614294788Author Toni BernhardFormat PaperbackPage Count 280Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S. -
Love Yourself, Heal Your Life Workbook by Louise Hay
RRP: £16.99£10.47A CLASSIC SELF-LOVE WORKBOOK FOR MAKING LASTING CHANGE BASED ON THE NEW YORK TIMES BESTSELLER WITH MORE THAN 50 MILLION COPIES SOLD, YOU CAN HEAL YOUR LIFE FROM LOUISE HAY, THE SELF-HELP PIONEER AND BESTSELLING AUTHOR OF OVER 30 EMPOWERING BOOKSThis... -
Sleep Meditations: to help anxious adults drift off... by Danielle North
RRP: £12.99£8.60The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research... -
Mandala Colour by Numbers by David Woodroffe 9781398812475
RRP: £7.99£5.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398812475Author David WoodroffeFormat PaperbackPage Count 128Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd -
Strong, Calm and Free: A modern guide to yoga, meditation and mindful living by Nicola Jane Hobbs
RRP: £16.99£12.68If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace,... -
The Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath by Jo Peters
RRP: £6.99£4.75Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork If you're looking for ways to boost your overall health and well-being, and tools that can bring you... -
Mahamudra: How to Discover Our True Nature by Lama Yeshe 9781614293958
RRP: £12.99£8.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614293958Author Lama YesheFormat PaperbackPage Count 184Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S. -
The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self by Jor-El Caraballo
RRP: £10.99£7.40Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.Shadow work-the process of exploring your pain,... -
Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long by Emily Silva
RRP: £14.99£9.80Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with... -
In My Stride: Lessons learned through life and adventure by Helen Skelton 9781035410637
RRP: £22.00£14.56'A remarkable read' - Woman's Own'In My Stride is just as bubbly and positive as the woman herself' - HELLO!'An honest record and reflection of a remarkable life' - Cumbria LifeHelen Skelton is no stranger to doing hard things, from kayaking the entire... -
Silence: A Book of Meditation by Brother Richard Hendrick
RRP: £14.99£9.80In an uncertain world, we all seek a sense of security and inner peace. In Still Points: A Guide to Living the Mindful Meditative Way shows us how to achieve this, simply by following a daily spiritual practice. In doing so, we enter into a deep... -
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity by Dr Patrizia Collard
RRP: £8.99£6.35From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be... -
The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life by Matthew Johnstone
RRP: £8.99£6.45The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and... -
The Book of Nordic Self-Care: Find Peace and Balance Through Seasonal Rituals, Connecting with Nature, Mindfulness Practices, and More by Elisabeth Carlsson 9781800652668
RRP: £14.99£10.86Discover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their... -
Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life by Michael Chaskalson
RRP: £12.99£8.48Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK's National Institute... -
How to Train a Happy Mind: A Skeptic's Path to Enlightenment by Scott Snibbe 9781786787460
RRP: £14.99£9.80TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist... -
Out of the Woods: A tale of positivity, kindness and courage by Betsy Griffin
RRP: £14.99£13.45A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.'Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ... Her disability has become her unique... -
Little Book of Meditation by Beleta Greenaway
RRP: £5.99£4.40The Little Book of Meditation is a simple introduction to the practice of meditation.This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious... -
Your Resonant Self Two-Book Set by Sarah Peyton
RRP: £31.99£30.72Learn how to engage your brain's capacity for healing with this two-book set by Sarah Peyton, an internationally recognized expert and trainer on language, self-compassion, and trauma. This bundle contains one copy each of the best-selling Your Resonant... -
100 Hugs: A Little Book of Comfort by Sandy Gingras 9781449427290
RRP: £7.99£5.23There are times in life when all you need to find solace is a small gesture of consolation. 100 Hugs, a collection of everyday comforts, offers such solace. Each hug is a reminder to slow down and take comfort in the little things, from indulging in warm...