Meditations

'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while...

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.Learn how to keep your baby safe when working out and what physical changes you can...

The beauty of every journey is in not knowing where it might lead you. The beauty of every journey is in not knowing where it might lead you… Flourish is an empowering treasure trove of wisdom and self-discovery, offering a guiding light to women in need...

'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The...

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK's National Institute...

TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist...

One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking...

Treat yourself to the ultimate adorable colouring book with these Kawaii illustrations, ready to transform into the cutest artBook InformationISBN 9781837956050Author Igloo BooksFormat PaperbackPage Count 48Imprint SparkpoolPublisher Bonnier Books...

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Benjamin Franklin Award (Body/Mind/Spirit) 2021.Book InformationISBN 9781683732679Author Arielle SchwartzFormat PaperbackPage Count 220Imprint PESI Publishing...

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl .....

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to...

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789083023847Author Darius ForouxFormat PaperbackPage Count 100Imprint North Eagle PublishingPublisher North Eagle PublishingWeight(grams) 104gDimensions(mm)...

Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. Using current understanding...

As read on BBC Radio 4's 'Book of the Week', a timely, moving and profound exploration of how writers, composers and artists have searched for solace while facing loss, tragedy and crisis, from the historian and Booker Prize-shortlisted novelist Michael...

A gift book celebrating how much happiness can be found in 100 simple, everyday things - from the feel of fresh sheets to the joy of daydreaming. The perfect antidote to the pressurised, disconnected modern world. From feel of fresh sheets to...

From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be...

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it's easy to put yourself at the bottom of the to-do list and neglect your own needs...

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035139Author M. Amos CliffordFormat PaperbackPage Count 208Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day,...

Discover a whole new way to colour with this small-scale, pocket-sized edition of Johanna Basford's bestseller Enchanted Forest. Sharpen your pencils for this mini inky adventure created in beautifully detailed, intricate pen-and-ink illustration, all...

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual...

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of...

In a world where we're more connected than ever, why is it that we're also more lonely? Dip into this anthology of classic writing to reclaim the pleasure of your own company.Part of the Macmillan Collector's Library; a series of stunning pocket size...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913353049Author Katherine WeareFormat PaperbackPage Count 118Imprint Mindfulness InitiativePublisher Mindfulness InitiativeWeight(grams)...

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research...

"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is troubling you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll...

We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we...

It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as...

'This book combines great works of art with great thoughts from the likes of Sophocles, Harriet Tubman and Charlie Chaplin..... Intended to be a "journey" to help you through any stage of life, this book will leave your soul feeling well and truly...

An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more...

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow;...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807007174Author Howard ThurmanFormat PaperbackPage Count 224Imprint Beacon PressPublisher Beacon Press

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley's bestselling exploration of the practice and benefits of lucid dreaming.Dreams of Awakening is a thorough and exciting exploration of lucid dreaming...

'A remarkable read' - Woman's Own'In My Stride is just as bubbly and positive as the woman herself' - HELLO!'An honest record and reflection of a remarkable life' - Cumbria LifeHelen Skelton is no stranger to doing hard things, from kayaking the entire...

From the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681723211Author Paul R FleischmanFormat PaperbackPage Count 86Imprint Vipassana Research PublicationsPublisher Vipassana Research...

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Choedroen. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves...

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.Shadow work-the process of exploring your pain,...