Healthy Living & Personal Hygiene

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593534809Author Kelly StarrettFormat HardbackPage Count 336Imprint Alfred A. KnopfPublisher Alfred A. KnopfWeight(grams) 590gDimensions(mm) 216mm * 155mm...

Few books on invisible illness are written by psychologists. Based on work by the Chronic Illness Research Team (CIRT) at the University of East London, this expert, accessible book encourages people actively to manage their illness using the techniques...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250199256Author Michael GregerFormat HardbackPage Count 256Imprint Flatiron BooksPublisher Flatiron BooksWeight(grams) 953gDimensions(mm) 234mm * 193mm *...

Presents a simple muscle test that can determine what factors in your environment may affect your body energy and suggests energy-promoting activities to counterbalance energy-depleting ones.Book InformationISBN 9780446358477Author DiamondFormat...

The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There's no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know...

This unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolve their food, weight and body image issues. Its sensitive insights teach readers how to be at peace with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684854465Author Howard LymanPage Count 224Imprint Simon & SchusterPublisher Simon & Schuster

"If you want a smart, science-based, and joyful approach to sustainable behavior change, start here." ?Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0"The Joy Choice...reveals easy and fun ways to stay consistent with our...

In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing.Part One may change the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638074861Author Rockridge PressFormat PaperbackPage Count 110Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 227gDimensions(mm) 152mm *...

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control...

Nir Barzlai, M.D., founded the Institute for Aging Research at the Albert Einstein College of Medicine over twenty years ago. His most fascinating study features a patient population of 600 centenarians - individuals who maintain active lives well into...

It is never too late to reshape an area of your life that is no longer serving you! And, with the new book by Ali Landry, Reshape Your Life, you will learn how making small, intentional changes to your current life can transform it into a masterpiece.The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781534828971Author Rn Cde Wright, CarolFormat PaperbackPage Count 94Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

There is no magic pill. There is no perfect diet. Could it be that our underlying assumption-that what we're eating is making us fat and sick-is just plain wrong?To address the rapid rise of "lifestyle diseases" like diabetes and heart disease,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781461105268Author Ann Marie LucasFormat PaperbackPage Count 80Imprint CreateSpacePublisher CreateSpaceWeight(grams) 86gDimensions(mm) 203mm * 127mm * 4mm

Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984781508Author Jonathan FitzgordonFormat PaperbackPage Count 86Imprint Fitzgordon Method BooksPublisher Fitzgordon Method BooksWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062512383Author Greg AndersonFormat PaperbackPage Count 243Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 238g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436512Author Victoria BoutenkoFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807868Author Dianne BondyFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451613124Author Walter PierpaoliFormat PaperbackPage Count 336Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 366gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781482548280Author Rudy Silva SilvaFormat PaperbackPage Count 94Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590308134Author Richard RosenFormat PaperbackPage Count 320Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312367077Author Aubrey de GreyFormat PaperbackPage Count 448Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 526gDimensions(mm) 233mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877900825Author Paul BraggPage Count 208Imprint Health SciencePublisher Health Science

Actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day-perfect for fans of Jessica Alba's The Honest Life and Kate Hudson's Pretty Happy. The frustrations and challenges that come with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501178726Author Kevin CurryFormat HardbackPage Count 320Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 975gDimensions(mm) 234mm * 188mm...

Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578413945Author Donny DustFormat PaperbackPage Count 108Imprint Publishers ServicesPublisher Publishers ServicesWeight(grams) 168gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439297Author Maggie MoonFormat PaperbackPage Count 208Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 230g

What's happening to my body? Is this normal? This fact-filled journal and activity book makes it fun for girlsto find answers to their many questions about the physicaland emotional changes that accompany puberty. Withquizzes, checklists, games, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594771422Author Daniel ReidFormat PaperbackPage Count 352Imprint Inner Traditions Bear and CompanyPublisher Inner Traditions Bear and...

In Love Your Curves Dr Pierre Dukan looks at why men and women are different shapes.Many women are in a perpetual quest for thinness, convinced that is the key to happiness and the best way to attract a partner. However, Dr Dukan provides scientific...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781576879115Author Gregg SegalFormat HardbackPage Count 120Imprint powerHouse Books,U.S.Publisher powerHouse Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781535272841Author Cascadia PublishingFormat PaperbackPage Count 56Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399536380Author Brandon ColbyFormat PaperbackPage Count 336Imprint TarcherPerigeePublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781537432601Author Elaine Destiny-BeyFormat PaperbackPage Count 64Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939261199Author Gary M DouglasFormat PaperbackPage Count 176Imprint Access Consciousness PublishingPublisher Access Consciousness PublishingWeight(grams)...