Healthy Living & Personal Hygiene

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623719531Author Tom HuntFormat HardbackPage Count 240Imprint Interlink BooksPublisher Interlink BooksWeight(grams) 975gDimensions(mm) 262mm * 206mm * 28mm

An empowering guide to finding balance and restoring health in mind, body, and soul Ayurveda teaches us that true health is our birthright-and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience...

'Some days I love my body, some days I hate my body, but every day I respect my body.'What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a...

Food is more than simply fuel. It imparts a living wisdom that is beyond the science and mechanics of calories, grammes and nutrient values. Ancient peoples, through their relationships with the plants and animals providing their food, understood that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425269480Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 272Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no...

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life.Since the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755112Author Karl KnopfFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 275g

Commercial hair dyes contain thousands of different chemicals, some of which are reported to be carcinogenic but you don't have to choose between gorgeous colour and good health. Hair care expert Christine Shahin shows you how to use nontoxic natural...

We all feel hurt or sad sometimes, whether it's from rejection, betrayal or feeling used. But it is when we carry this feeling of hurt around with us over a long period of time that it can do untold damage. In Overcoming Hurt, Professor Windy Dryden...

The moment you see that little "+" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781643138275Author Giles YeoFormat HardbackPage Count 368Imprint Pegasus BooksPublisher Pegasus BooksWeight(grams) 454gDimensions(mm) 234mm * 152mm * 38mm

As the human lifespan increases, New York Times best-selling author Michael Roizen, M.D. offers an inspiring look into the future of longevity--and reveals how to prepare for a longer, healthier future.Believe it or not, living to 100, 120, or even 130...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345496317Author Dean OrnishFormat PaperbackPage Count 416Imprint Random House IncPublisher Random House USA IncWeight(grams) 403gDimensions(mm) 234mm *...

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780306923845Author Professor David NuttFormat PaperbackPage Count 256Imprint Hachette GoPublisher Hachette GoWeight(grams) 272gDimensions(mm) 236mm * 155mm...

For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that...

An illustrated guide to the houseplants you need for clean and fresh air when you're stuck at homeHow clean is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781797635361Author Jorge O ChiesaFormat PaperbackPage Count 86Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673764Author Brenda DavisFormat PaperbackPage Count 310Imprint Book Publishing CompanyPublisher Book Publishing Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781452506807Author Dr James AlexanderFormat PaperbackPage Count 470Imprint Balboa PressPublisher Balboa PressWeight(grams) 621gDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767920186Author Stephen PostFormat PaperbackPage Count 320Imprint Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)Publisher...

'Jamie should be given the Victoria Cross' The TimesWith over 100 delicious recipes, Jamie shows that anyone can learn to cook beautiful food based on simple principles and techniques, in this stunning new hardback edition of Jamie's KitchenDivided into...

Reach Your Ideal Body Weight and Stay There "Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness." -Dr. Francois Sauer, MD, author of Relearn, Evolve and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593084823Author Amanda Eyre WardFormat HardbackPage Count 352Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 652gDimensions(mm) 217mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425172650Author Stanley W. JacobFormat PaperbackPage Count 272Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984858245Author Robyn Conley DownsFormat HardbackPage Count 160Imprint Ten Speed PressPublisher Random House USA Inc

Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you...

Instagram star Valerie Sagun is a powerful voice in the body-positive movement: With 120,000 followers on Instagram and constant traffic on her Tumblr site, readers love her for her fearless message and insights on the benefits of yoga for all bodies...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781453894088Author Farida Sharan NdFormat PaperbackPage Count 200Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399524202Author Shakti Parwah Kaur KhalsaFormat PaperbackPage Count 336Imprint G P Putnam's SonsPublisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553381146Author Elizabeth G. StewartFormat PaperbackPage Count 480Imprint Random House IncPublisher Random House USA IncWeight(grams) 642gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523592Author Deborah BurnesFormat PaperbackPage Count 190Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 263gDimensions(mm) 229mm *...

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.Through his documentary film series, The Human Longevity Project, Jason Prall traveled to...

In Goutbusters, Dr Michael Spira uncovers the facts about gout, shows you whether you have it, and reveals simple ways to relieve your gout pain fast, and feel better than ever, without surgery or injections. You'll also discover - how to relieve your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573246439Author Sara VanceFormat PaperbackPage Count 288Imprint Conari Press,U.S.Publisher Conari Press,U.S.Weight(grams) 0g

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the...

A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit...

According to the conventional wisdom, factors like taste, dietary beliefs and cultural traditions drive our decisions to buy animal foods. But the reality is that price plays a huge role in our eating choices as well. The alarming result of consumers...