Healthy Living & Personal Hygiene

Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your 'H level' is now widely understood to be a greater risk factor for heart disease than cholesterol...

Robin Sharma, one of the world's top success coaches and author of the international bestseller 'The Monk Who Sold His Ferrari', offers 10 high-impact lessons for success. 'The Greatness Guide' is a strikingly powerful and enormously practical...

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to...

Jamie Does... is Jamie's personal celebration of amazing food from six very different countries Each chapter focuses on a different city or region - Marrakesh, Athens, Venice, Andalucia, Stockholm and the Midi Pyrenees region of France. Classic recipes...

'The most mind-blowing information on heart disease. . . . I consider this to be the best book I've ever read on cardiovascular health.'-Ben Greenfield, New York Times bestselling author Despite what we might think living in a world filled with Covid,...

Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want.Breaking old habits is never easy, and when the temptation of alcohol is always present in your...

The New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804110389Author Dean OrnishFormat PaperbackPage Count 672Imprint Ivy Books,U.S.Publisher Random House USA IncWeight(grams) 289gDimensions(mm) 174mm *...

THE SUNDAY TIMES BESTESELLEREmma Mitchell's richly illustrated and evocative diary - as seen on the BBC's Springwatch - records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.'This is...

Live Your Best Life"The practice of ikigai leads to a longer and more joy-filled life'" Elise Marie Collins, author of Super Ager#1 Bestseller in Customs & TraditionsAncient, time-tested wisdom. Okinawa, Japan is a tiny, tiny island south of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250308221Author Belisa VranichFormat PaperbackPage Count 272Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 454gDimensions(mm) 231mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999141424Author Rosalind FerryFormat PaperbackPage Count 184Imprint Rosalind FerryPublisher Rosalind FerryWeight(grams) 277gDimensions(mm) 229mm * 152mm...

'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBEWith expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue...

Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what...

Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996435475Author Stephen GuiseFormat PaperbackPage Count 244Imprint Selective Entertainment LLCPublisher Selective Entertainment LLCWeight(grams)...

Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better'One of Britain's top Super Nutritionists' Daily Mail________Following the phenomenal success of her bestselling first...

Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better'One of Britain's top Super Nutritionists' Daily Mail________Following the phenomenal success of her bestselling first...

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime...

For years we've been told that traditional foods are unhealthy because of their saturated fat content. In place of grass-fed meat, grass-fed dairy products, and eggs from hens running on pasture, we now mostly eat grain-fed meat and processed factory...

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." -Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune...

Rediscover Nigella's classic food bible this Christmas. 'Cooking is not just about joining the dots, following one recipe slavishly and then moving on to the next. In cooking, as in writing, you must please yourself to please others.' Hailed by chefs,...

Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909623590Author Suzanne ClarkFormat PaperbackPage Count 176Imprint Panoma PressPublisher Rethink PressWeight(grams) 283gDimensions(mm) 198mm * 129mm *...

Easy Comfort Foods Made Nutritious for a Healthy LifestyleThis nutrient-forward feel good cookbook has over 50 easy recipes for breakfast, lunch, and dinner. Enjoy a variety of simple meals with pescatarian, vegetarian, and meal prep friendly options.Not...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432323Author Matthew WoodFormat PaperbackPage Count 592Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert...

Sorry no description is available for this book at this time.

The ultimate guide to getting fit at home with an easy 28-day workout plan. Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star...

Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or...

Design your home to optimise your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years defining the exciting new field of wellness...

'Pascal Baudar is a culinary visionary.' Sandor Ellix Katz, author of New York Times bestseller The Art of Fermentation Award-winning author and forager Pascal Baudar uncovers incredible flavours and inspiring recipes to create unique, delicious...

What would happen if you started listening to your cravings instead of trying to silence them? If you're tired of the same old messages of eat less and move more, this book is what you've been missing. You know "how to" get healthy... but now there's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781737455349Author Anshul GuptaFormat PaperbackPage Count 180Imprint Brighter MindsPublisher Brighter MindsWeight(grams) 213g

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you’d like to learn about the science behind your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062366795Author Wendy SuzukiFormat PaperbackPage Count 320Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 245gDimensions(mm) 201mm *...

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and...

#1 International bestseller "I love Niklas's food, and it certainly makes me happy to eat it." Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781334577Author Akash VaghelaFormat PaperbackPage Count 242Imprint Rethink PressPublisher Rethink PressWeight(grams) 255gDimensions(mm) 216mm * 140mm *...

Vegetarian cooking has never looked so good with more than 90 fresh and exciting recipes to add to your repertoire.Australian Women's Weeklyshows you how to get the most of everyday vegetarian cooking to maximise your flavours and enjoy something new...