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How to Go Alcohol Free: 100 Tips for a Sober Life by Kate Bee
RRP: £9.99£5.96Whether you're a diehard drinker or a sometimes sipper, How to Go Alcohol Free is here to help you take control and change to a no-alcohol lifestyle, whether you're looking for a short-term breather or a lifelong change. Drinking is on the decline,... -
Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep by Suhas Kshirsagar 9780062684868
RRP: £12.99£8.48An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise... -
Overcome Your Fear of Flying: A Spiritual System To Create Inner Alignment Through Dreams by Dr Robert Bor
RRP: £7.99£7.11Fear of flying is common, affecting up to 30% of the adult population. Overcome Your Fear of Flying, written by two psychologists and a pilot, looks at effective skills and techniques you can use to help reduce the anxiety commonly associated with flying... -
Supercharge Your Life: How to put real food at the heart of everything by Lee Holmes 9781743366394
RRP: £14.99£12.29If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and... -
The Midlife Method: How to lose weight and feel great after 40 by Sam Rice
RRP: £14.99£9.80In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her... -
Practical Paleo, 2nd Edition (updated And Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo
RRP: £37.99£26.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600001Author Diane SanfilippoFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century by Joseph Hubertus Pilates 9781928564904
RRP: £18.99£12.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781928564904Author Joseph Hubertus PilatesFormat PaperbackPage Count 96Imprint Presentation Dynamics IncPublisher Presentation Dynamics IncWeight(grams) 184g -
The Liver Cure: Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress & Fatigue, Skin Conditions, and Many More by Russell L. Blaylock
RRP: £19.99£13.56PROTECT YOUR MIGHTY LIVER! HOW IT KEEPS YOU HEALTHY - HOW TO KEEP IT HEALTHY - WHY YOU NEED TO ACT NOW! The liver is the most overlooked and misunderstood of all our body's organs. Because of the sudden, potentially fatal consequences of heart attack... -
Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age by Nicola Jane Hobbs 9781472965776
RRP: £16.99£12.68Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and... -
Adventure Psychology: Going Knowingly into the Unknown by Paula Reid
RRP: £35.99£31.69It is an emerging field and already proving impactful across adventure, broadly across psychology and applicable to business leadership Explores a very popular and growing area of interest - adventure Establishes coping with adversity strategies... -
Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond by Muir Gray
RRP: £12.99£9.54Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for... -
Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too) by Elizabeth Benton
RRP: £15.99£14.61Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544501246Author Elizabeth BentonFormat PaperbackPage Count 378Imprint Primal Potential PublishingPublisher Primal Potential PublishingWeight(grams)... -
Body Astrology: A Cosmic Guide to Health, Healing, and Harnessing the Power of the Planets by Claire Gallagher
RRP: £26.00£16.43Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808421Author Claire GallagherFormat HardbackPage Count 320Imprint Roost BooksPublisher Roost BooksWeight(grams) 165g -
It Must Be My Hormones: A Practical Guide to Re-balancing your Body and Getting your Life Back on Track by Marion Gluck
RRP: £16.99£12.28Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track____________Hormones play a crucial role in our health and well-being, yet few of us understand the toll... -
Vibrant: A Groundbreaking Program to Get Energized, Reverse Aging, and Glow by Stacie Stephenson
RRP: £8.00£7.06USA TODAY BESTSELLER * PUBLISHERS WEEKLY BESTSELLER * 2021 FOREWORD INDIES BRONZE WINNER - BODY, MIND, AND SPIRIT"Vibrant is a wellness book that promises to be life-changing." -Foreword ReviewsStop thinking of your own well-being as something that's... -
Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go by Alice Liveing
RRP: £16.99£11.87Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook. Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy... -
Gut Health Diet Plan by Christine Bailey
RRP: £14.99£9.26Poor gut health is at the root of just about every chronic health condition in our modern world. If you want to be healthy, you have to get your gut working properly. The Gut Health Diet Plan is the book your gut has been waiting for ...a clear and... -
Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness by Anita Bean
RRP: £16.99£13.26The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook. Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how... -
The 28 Day Immunity Plan: A vital plan for the over 65s to boost resilience and live longer by Rosemary Conley
RRP: £8.99£6.45MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLAA strong and healthy immune system is... -
Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism by Nadja Hermann 9781911617365
RRP: £14.99£9.80Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr... -
Body On Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It by Monica Aggarwal
RRP: £17.99£12.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673924Author Monica AggarwalFormat PaperbackPage Count 270Imprint Book Publishing CompanyPublisher Book Publishing Company -
Deliciously Ella: Smoothies & Juices: Bite-size Collection by Ella Mills Woodward
RRP: £10.99£7.4030 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella.The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and... -
The Greatness Guide: One of the World's Top Success Coaches Shares His Secrets to Get to Your Best by Robin Sharma
RRP: £14.99£9.70Robin Sharma, one of the world's top success coaches and author of the international bestseller 'The Monk Who Sold His Ferrari', offers 10 high-impact lessons for success. 'The Greatness Guide' is a strikingly powerful and enormously practical... -
Kindness Counts by Rosie Nixon
RRP: £9.99£6.64Unlock the incredible power of kindness with this small book with a huge heart. Packed with inspirational quotes, tips, actions and pearls of wisdom from famous personalities, experts and inspirational leaders alike,... -
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile by Anthony G Jay 9781946546050
RRP: £29.99£24.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946546050Author Anthony G JayFormat PaperbackPage Count 296Imprint Pyrimidine Publishing, LLCPublisher Pyrimidine Publishing, LLCWeight(grams)... -
Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life by Carrie Underwood
RRP: £25.00£14.05Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong-a great gift idea for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't... -
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan by Kayla Itsines
RRP: £18.99£15.21The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions... -
Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want by Frank Lipman
RRP: £9.99£6.64Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough... -
Yoga The Spirit And Practice Of Moving Into Stillness by Erich Schiffmann
RRP: £14.99£9.76World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential... -
In Praise of Slow: How a Worldwide Movement is Challenging the Cult of Speed by Carl Honore
RRP: £9.99£6.80THE INTERNATIONAL BESTSELLER - OVER 1/2 MILLION COPIES SOLD, NOW WITH NEW PREFACEAcross the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food.DON'T HURRY,... -
What's Happening to My Body? Book for Girls: Revised Edition by Lynda Madaras 9781557047649
RRP: £9.99£6.64Everything preteen and teen girls need to know about their changing bodies and feelings Written by an experienced educator and her daughter in a reassuring and down-to-earth style, The "What's Happening to My Body?" Book for Girls gives sensitive... -
The South Beach Diet by Arthur Agatston
RRP: £10.99£6.47Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime... -
Type 1 Diabetes for the Newly Diagnosed: What to Expect, What to Do, How to Thrive by Ariel Warren, Rdn
RRP: £16.99£11.85Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114580Author Ariel WarrenFormat PaperbackPage Count 180Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 318gDimensions(mm) 226mm * 150mm... -
The Success Principles Workbook: An Action Plan for Getting from Where You Are to Where You Want to Be by Jack Canfield
RRP: £14.99£10.10The essential companion to the million-copy bestseller The Success Principles, providing readers a practical, step-by-step workbook to transform their lives. The Success Principles, from #1 New York Times bestselling... -
The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm by Jonno Proudfoot
RRP: £14.99£9.80'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication... -
A Lighter Way to Bake by Lorraine Pascale
RRP: £20.00£14.34In this fabulous new book, Lorraine Pascale, Britain's beloved chef and tv personality, brings together the two hottest trends in cookery right now: baking and eating lighter, healthier meals! Lorraine's dreamt up 100 delicious, easy recipes,... -
Bowls of Goodness: Grains + Greens: Nutritious + Climate Smart Recipes for Meat-free Meals by Nina Olsson
RRP: £22.00£14.96Whole grains and fresh greens are food soulmates that offer a winning combination for health, vitality and climate-friendly cooking.From power breakfasts to grain bowls, warming soups and stews to satisfying salads, Nina Olsson's inspirational collection... -
Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition by Rosie Saunt
RRP: £14.99£9.80The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In... -
Food: What the Heck Should I Eat? by MD Mark Hyman 9780316338868
RRP: £30.00£20.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316338868Author Dr Mark HymanFormat HardbackPage Count 400Imprint Little, Brown SparkPublisher Little, Brown & CompanyWeight(grams) 612gDimensions(mm)... -
Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol by Veronica Valli
RRP: £18.99£15.01"No thanks-I'm not drinking tonight." In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we're depriving or even punishing ourselves. "When we realize we can no longer drink safely,...