Healthy Living & Personal Hygiene

Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the...

In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health:...

Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season.From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you...

Aim for Iconic Rise to Legendary Make History For over twenty-five years, leadership legend and personal mastery trailblazer Robin Sharma has...

Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your 'H level' is now widely understood to be a greater risk factor for heart disease than cholesterol...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936608119Author Diane SanfilippoFormat PaperbackPage Count 240Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 662g

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious,...

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this - and is a complete dynamic stretching system. Specially...

It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do...

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345528971Author Mark LaurenFormat PaperbackPage Count 180Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 420gDimensions(mm)...

Great, healthy food has never been so easy, creative and fun! This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make...

If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement...

Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing...

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time.From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of...

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva...

Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the...

Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating...

Let Jamie show you how to save money, time and resources in the kitchen with wholesome and delicious recipes in Save with JamieWe all want to make the most of what we have - but how do we do that in the kitchen? In Save with Jamie, Jamie Oliver will...

As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham"If every parent receiving a diagnosis of autism for their child could read this book, it would avoid so much misunderstanding and unhappiness." - Dr Clare LawrenceA diagnosis -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593135907Author Satchin PandaFormat PaperbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 215gDimensions(mm)...

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you...

Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating...

FIT FOR LIFEAll diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss.Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the...

Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan'The nutritionist who will change the way you eat for ever' The Telegraph__________Discover a healthier and happier you with with the UK's...

2016 was officially the "year of gin" in the UK, with sales topping GBP1 billion! The brilliantly botanical spirit is much more than tonic's sidekick, it's sophisticatedly sippable, and adds depth and flavour to any drink. This beautifully...

Hundreds of thousands of arthritis sufferers have been helped by Margaret Hills and her clinic, and this new edition of her bestselling book will help you, too, whatever the degree or severity of your condition.At the heart of this book are simple,...

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of...

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation...

'The only health manual you will ever need' - Dr Rangan Chatterjee'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' -...

The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains...

The Path to Longevity is a roadmap to living a long, healthy life. In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated...

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'enjoyable for stories of Watson's high stress/high booze/poor...

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years...

'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting...

The Essential Guide to Oils is a comprehensive yet compact guide to over 100 life-enhancing therapeutic oils. It will show you how to enjoy aromatic oils in massage, aromatherapy, healing, or simply for their lovely ambiance. The first section describes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496729323Author Charlotte GersonFormat PaperbackPage Count 464Imprint Kensington PublishingPublisher Kensington PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583946732Author Richard Strozzi-HecklerFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345351838Author Henry G. BielerFormat PaperbackPage Count 256Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 147gDimensions(mm)...

Discover the best of Britain's rambles, all year round.Britain is brimming with stunning walks, and this go-to guide sets out our 40 favourite routes around the UK. Arranged by season, each walk includes detailed route instructions, a map, and notes...