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Applied Sport, Exercise, and Performance Psychology: Current Approaches to Helping Clients by David Tod
RRP: £37.99£33.38Applied sport, exercise, and performance psychology practice has diversified considerably over the years, as consultants have explored various theoretical models to guide them in helping their clients. Applied Sport, Exercise, and Performance Psychology:... -
Body, Mind, and Sport: The Mind-body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard 9780609807897
£14.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609807897Author John DouillardFormat PaperbackPage Count 272Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 361gDimensions(mm)... -
Ageless Strength: Strong and Fit for a Lifetime by Jeff Horowitz 9781937715717
RRP: £16.99£13.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715717Author Jeff HorowitzFormat PaperbackPage Count 208Imprint VeloPressPublisher VeloPress -
Natural Posture for Pain-Free Living: The Practice of Mindful Alignment by Kathleen Porter 9781620550991
RRP: £25.00£16.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781620550991Author Kathleen PorterFormat PaperbackPage Count 288Imprint Inner Traditions Bear and CompanyPublisher Inner Traditions Bear and... -
Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym by Erin Stern
RRP: £19.99£14.58Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people... -
Runner's World: Running on Air by Budd Coates
RRP: £13.99£11.61Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage... -
Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs by Ronald H. Davis
RRP: £16.99£16.15Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses... -
Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport by Dean Pohlman
RRP: £22.99£15.27For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is... -
The Little Book of Yoga Breathing: Pranayama Made Easy by Scott Shaw
RRP: £10.99£9.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578633012Author Scott ShawFormat PaperbackPage Count 96Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserDimensions(mm) 178mm * 127mm * 7mm -
Yoga For Breast Care: What Every Woman Needs to Know by Bobby Clennell
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485334Author Bobby ClennellFormat PaperbackPage Count 176Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 283gDimensions(mm)... -
Awakening the Spine: Yoga for Health, Vitality and Energy by Vanda Scaravelli
RRP: £24.99£17.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062428462Author Vanda ScaravelliFormat PaperbackPage Count 200Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 544gDimensions(mm) 211mm... -
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit by Martin Rooney 9780062074287
RRP: £19.99£14.33In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive... -
Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good by Bobby Riley 9781645679622
RRP: £16.99£11.54Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John... -
Holistic Healing: Live Your Best Life the Natural Way by Sally Brockway
RRP: £12.99£8.60Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to... -
The Bicycling Big Book of Cycling for Women by Selene Yeager
RRP: £20.00£14.69Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The... -
Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus by Jesse Itzler 9781478993438
RRP: £16.99£11.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781478993438Author Jesse ItzlerFormat PaperbackPage Count 320Imprint Center StreetPublisher Center StreetWeight(grams) 272gDimensions(mm) 206mm * 135mm *... -
Stalking Wild Psoas: Embodying Your Core Intelligence by Liz Koch
RRP: £17.99£11.85Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623173159Author Liz KochFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
The Potent Self: The Dynamics of the Body and the Mind by Moshe Feldenkrais 9781583940686
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583940686Author Moshe FeldenkraisFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Yoga Inversions: Your Guide to Going Upside Down by Kat Heagberg Rebar 9781645471004
RRP: £23.00£15.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471004Author Kat Heagberg RebarFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Daoist Body Cultivation by Livia Kohn 9781931483056
RRP: £34.95£28.78Daoist Body Cultivation is a comprehensive volume by a group of dedicated scholars and practitioners that covers the key practices of medical healing, breathing techniques, diets and fasting, healing exercises, sexual practices, Qigong, and Taiji quan... -
Yoga for Everyone: 50 Poses For Every Type of Body by DK 9781465480774
RRP: £19.99£15.03Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving... -
Yoga for Better Sex: Yoga Poses and Routines for Increasing Sexual Pleasure and Overcoming Sexual Dysfunction by Aventuras de Viaje 9781925979411
RRP: £7.99£7.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925979411Author Aventuras de ViajeFormat PaperbackPage Count 56Imprint SF Nonfiction BooksPublisher SF Nonfiction BooksWeight(grams) 68gDimensions(mm)... -
Relentless: From Good to Great to Unstoppable by Tim S. Grover
RRP: £28.00£16.25Legendary trainer Tim Grover uses his experience with the world's top athletes to drill down into the killer instinct that separates the good from the great, showing you how to tap into the dark side of competitive intensity in order to win-regardless of... -
The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep by Julie Wright
RRP: £18.99£12.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982160654Author Julie WrightFormat PaperbackPage Count 192Imprint Tiller PressPublisher Tiller PressWeight(grams) 544gDimensions(mm) 221mm * 163mm * 18mm -
Practice Drills For Japanese Swords by Nicklaus Suino 9780834803398
RRP: £16.99£11.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780834803398Author Nicklaus SuinoFormat PaperbackPage Count 112Imprint Weatherhill IncPublisher Shambhala Publications IncWeight(grams) 215gDimensions(mm)... -
Walk: The path to a slower, more mindful life by Sholto Radford 9781787130999
RRP: £7.99£5.79'Walking is man's best medicine' Hippocrates Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors. A great natural way to boost your mind, body and soul, walking is simple and free... -
Zen and the Art of Running: The Path to Making Peace with Your Pace by Larry Shapiro
RRP: £8.99£8.96All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover... -
Own the Day: Master 24 Hours, Master Your Life by Aubrey Marcus 9780062684073
RRP: £20.00£18.91The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a... -
Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good by Greg Hottinger 9781609613310
RRP: £16.99£12.51Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have... -
Kegel Exercise for Male: An Effective Book Guide to Treat Sexual Dysfunction and Urinary Incontinence through Kegel Exercise by Isaac Jones 9781690793830
RRP: £5.95£4.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781690793830Author Isaac JonesFormat PaperbackPage Count 34Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 45gDimensions(mm)... -
Free+style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli
RRP: £42.99£29.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600209Author Carl PaoliFormat HardbackPage Count 432Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1816g -
101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet by Buddy Lee 9781578267361
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267361Author Buddy LeeFormat PaperbackPage Count 304Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts by Michael Volkmar 9781578267972
RRP: £14.99£8.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267972Author Michael VolkmarFormat PaperbackPage Count 240Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Exercise and Physical Activity for Older Adults by Danielle R. Bouchard
RRP: £102.00£84.89Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise... -
Revive!: End Exhaustion and Feel Great Again by Frank Lipman
£15.63Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted? If so, this book could be the way to turn your life... -
Ultrarunning for Normal People: Lessons Learned On and Off the Trail by Sid Garza-Hillman 9781958803387
RRP: £12.99£8.60When Sid Garza-Hillman stood at the starting line of his first 50-mile-long trail ultramarathon, one thought was at the front of his mind: this was the last place he wanted to be. After all, trail ultrarunning is a very different animal than... -
Reforming Human Movement by Christine Romani Ruby 9781517379179
RRP: £60.00£47.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781517379179Author Christine Romani RubyFormat PaperbackPage Count 232Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Start Your Engines: My Unstoppable CrossFit Journey by Sam Briggs 9781529105902
RRP: £41.95£24.99You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and... -
Deep Tissue Massage by Jane Johnson
RRP: £33.00£27.95This title helps you to bring the technique alive. Containing over 160 photos, this essential companion presents a step by step overview of essential massage techniques. Covering every body area and client working position, "Deep Tissue Massage" provides... -
Bikram's Beginning Yoga Class: Revised and Updated by Bikram Choudhury 9781585420209
RRP: £14.99£13.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781585420209Author Bikram ChoudhuryFormat PaperbackPage Count 224Imprint Jeremy P TarcherPublisher Penguin Putnam IncWeight(grams) 318gDimensions(mm) 230mm...