Health & Healing

Go vegan in 2023 with Oh She Glows, the bestselling classic vegan cookbook packed full of over 100 mouth-watering recipes'You can't get more drool-worthy or beautifully-presented than Angela Liddon's Oh She Glows' INDEPENDENT________Featuring go-to...

Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623368388Author Dave AspreyFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 425gDimensions(mm)...

'Become a fat-burning machine in just four weeks' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight,...

Have your cake-and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using...

At 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits to a keto diet. In Keto For Life, Mark shows readers how to reset their...

One of the Evening Standard best diet books for 2021.SMALL CHANGES, BIG RESULTS.You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives.This is the...

You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy)...

Beauty is more than skin-deep; it comes from within - from the gut, to be precise. In The Beauty Chef, Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you radiant...

Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 'Anyone with skin complaints needs to read this book' - Tej LalvaniFor more than 20 years, Hanna Sillitoe suffered from severe...

The second delicious cookbook from bestselling author, Lucy Lord, with over 80 fresh, fun, and creative recipes to feed your soul! Good food feeds the soul, great cooking shares the love. Bursting with...

Could sugar be the hidden cause of your child's problems? Written by a world leader in the field of childhood nutrition SUGARPROOF is a definitive, evidence-based guide for all parents who want to understand just how bad sugar is and what they can do. It...

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to...

A healthy recipe book with food you'll really want to eat! Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a...

Easy-to-make meals for all occasions, using just 5 ingredients, that pack in flavour.As lives get busier and more demanding we need to take the pressure off great cooking. This collection of recipes will help you make...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436456Author Tammy ChangFormat PaperbackPage Count 208Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 200g

Despite plant-based diets being associated with some of the best health outcomes, myths about the need for meat, dairy and eggs in the diet persist. Following a Q&A format, two medical doctors (who both specialise in cancer treatment, one in the UK and...

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed...

Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes-under $10 to make-with less than 10 net carbs per serving! The keto diet shouldn't be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap...

UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a...

A beautifully illustrated and comprehensive lifestyle guide to help you achieve optimum health for conception and pregnancy from fertility expert Emma Gannon, covering diet, physical and mental health. Fertile is the book every woman should read, it's...

Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective...

PUBLISHERS WEEKLY BESTSELLERIndulge in the revised and expanded edition of the bestselling China Study Cookbook-with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one...

Whether the rise for the popularity in vegan and vegetarian recipes is moral, financial or just that some people want to eat more plant-based meals, the Good Food team have made sure their recipes are balanced, nutritional and delicious.In Good food Eat...

The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat...

'I have learnt that to stay slim you need to cook and eat delicious food. The quick and easy mouth-watering recipes in this book will help you to do just that.'Dr Pierre DukanThe Dukan Everyday Easy Cookbook is for everyone who loves good food and...

Bursting with Juicy motivation, Juice Yourself Slim is the new book from the No. 1 bestselling Juice Master. Containing over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your...

A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.If you suffer from high blood pressure, Meniere's syndrome, or...

Good nutrition is vital for people undergoing cancer treatment, but so often the side-effects of the treatment make food unappealing and eating becomes a struggle. In Nourish you'll find easy-to-follow recipes designed specifically for cancer patients...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766961Author Ginger HultinFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 544gDimensions(mm) 234mm * 188mm...

Lactose intolerance or an allergy to milk means avoiding cream, butter, milk, cheese, yoghurt, and ice cream as well as many prepared foods to which lactose is added such as bread, cereal, salad dressings, cake mixes, frozen meals. The Everyday...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780760383803Author Leslie HammondFormat PaperbackPage Count 144Imprint New Shoe PressPublisher New Shoe PressWeight(grams) 499g

FODMAP approach has been scientifically proven to work to prevent stomach bloating. A collection of recipes, explanations and advice, Healthy Gut, Flat Stomach will serve the time-pressed mover, the reluctant home-cook and the person in charge of feeding...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780951951736Author Jane McLellandFormat PaperbackPage Count 404Imprint Agenor PublishingPublisher Agenor PublishingWeight(grams) 635gDimensions(mm) 229mm *...

Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries! It teaches that food is a divine...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623151010Author Mendocino PressFormat PaperbackPage Count 128Imprint Rockridge University PressPublisher Callisto Media Inc.

From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603507Author Shawn BakerFormat PaperbackPage Count 224Imprint Victory Belt PublishingPublisher Victory Belt Publishing

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables-with 100 delicious recipes for everything from snacks to...

A food lover's guide to eating well with diabetes. Poldark star Robin Ellis's Mediterranean-inspired vegetarian recipes are delicious and suitable for the entire family and for entertaining friends, with no sacrifice of taste or quality.Mediterranean...