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The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health by Dr Jason Fung 9781912854639
RRP: £18.99£12.07By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered... -
The Low-Carb Weight Loss Cookbook: How to Lose Weight and Change Your Life in 6 Weeks by Katie Caldesi & Giancarlo Caldesi
RRP: £20.00£13.75'The perfect cookbook for achieving and maintaining a healthy weight'- Gary Taubes'The cookbook every diabetic needs.'- Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook'An inspiring recipe book'- Daily Mail on The Diabetes Weight-Loss CookbookLet... -
The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders by Sue Shepherd
RRP: £16.99£12.68The original, clinically proven plan from the creators of the world-renowned FODMAP DietThis clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete... -
Fat Chance: The Hidden Truth About Sugar, Obesity and Disease by Robert Lustig
RRP: £10.99£7.25Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our... -
A Change of Appetite: Where delicious meets healthy by Diana Henry
RRP: £30.00£20.40'Cookery Book of The Year' Guild of Food Writers AwardsShortlisted for the Andre Simon AwardsNominated for The Bookseller Cookery Book Award, Sponsored by FoylesWhat happened when one of today's best-loved food writers had a change of appetite? Here are... -
Beat Arthritis Naturally: Supercharge your health with 120 recipes and lifestyle tips from Arthritis Foodie by Emily Johnson
RRP: £16.99£11.54Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a... -
The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore
RRP: £33.99£17.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600018Author Jimmy MooreFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Royal Marsden Cancer Cookbook: Nutritious recipes for during and after cancer treatment, to share with friends and family by Clare Shaw Phd Rd
RRP: £26.00£17.98'Until now, there has been little authoritative and practical information about this issue. So it is a great relief to welcome The Royal Marsden Cancer Cookbook.' Sarah Stacey, You Magazine'The Royal Marsden Cancer Cookbook is an attractive and... -
Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet by Dr. Megan Rossi
RRP: £16.99£12.68THE LATEST BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERTIt has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy!Want to... -
The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes by Rupy Aujla
RRP: £16.99£11.87SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK ... -
Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation by Dr Will Cole
RRP: £22.00£14.96In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially... -
The Fibre Fuelled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz
RRP: £22.00£16.62New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B',... -
The Food Mood Connection by Dr Dr Uma Naidoo
RRP: £16.99£11.54Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness,... -
Diabetes Meal Planner: Deliciously simple recipes and weekly weight-loss menus by Phil Vickery
RRP: £22.00£14.96'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' The IndependentPhil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced... -
Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life by Gordon Ramsay
RRP: £30.00£20.40'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAYThe dream combination - a Michelin-starred superchef who is also... -
Delicious Gluten Free Meals: 100 easy every day recipes for lunch and dinner by Sarah Howells 9781399722469
RRP: £22.00£15.56'The food looks absolutely GLORIOUS and the book is so informative.' Jane Dunn, Jane's PatisserieGluten free doesn't have to be difficult - or cost a fortune. When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become... -
Why We Eat (Too Much): The New Science of Appetite by Dr Andrew Jenkinson 9780241400531
RRP: £10.99£7.77The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.'A compelling look at the science of appetite and metabolism' Vogue'This book tells us the truth about weight loss' Dr... -
Carbs & Cals Smoothies: 80 Healthy Smoothie Recipes & 275 Photos of Ingredients to Create Your Own! by Chris Cheyette 9781908261113
RRP: £10.99£8.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261113Author Chris CheyetteFormat PaperbackPage Count 160Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 310gDimensions(mm) 210mm *... -
The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Manage and Reverse Pre-Diabetes by Lauren Harris-Pincus
RRP: £14.99£9.76Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life.A pre-diabetes diagnosis can be concerning, but taking action and... -
The Slimming Foodie in One: 100+ one-dish recipes under 600 calories by Pip Payne
RRP: £20.00£13.75AVAILABLE NOW: The Slimming Foodie in Minutes! THE NO.1 SUNDAY TIMES BESTSELLER 'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe bestselling Slimming Foodie is back with a fantastic new collection of slimming... -
Good Food: Low-calorie Recipes by Good Food Guides
RRP: £5.99£4.46Keeping an eye on your calorie intake can be a real struggle - whether you're following a low-calorie diet or just watching what you eat, it's difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It's filled... -
The Bariatric Bible by Carol Bowen
RRP: £25.00£18.62After Carol Bowen Ball underwent bariatric surgery she found there was very little practical information for weight-loss surgery patients and as a result she wrote the first (and to date only) UK bariatric advice and cookery book - Return to Slender. At... -
The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle by Judy Cho 9780760382837
RRP: £19.99£13.75"I'm a fan of the carnivore diet and this book is a great beginner's guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete... -
Slimming Eats by Siobhan Wightman
RRP: £20.00£14.35The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This... -
Neal's Yard Remedies Healing Herbs: Treat Yourself Naturally with Homemade Herbal Remedies by Neal's Yard Remedies
RRP: £18.99£13.75Join the journey to natural wellness and treat yourself with this handy book of herbs and homemade remedies.Introducing Neal's Yard Remedies Healing Herbs - a one-stop gardening guide with everything you need to know about herbs, featuring a detailed... -
Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets by Alisa Fleming
RRP: £14.99£10.20What's the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change-cutting out milk and other dairy products-has resolved most, if not all, of their adverse health... -
28 Days to Gut Health: A practical guide to improve your gut health and well-being by Clémence Cleave
RRP: £15.00£11.17Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you’d like to learn about the science behind your... -
The Everything Gluten-Free & Dairy-Free Baking Cookbook: 200 Recipes for Delicious Baked Goods Without Gluten or Dairy by Alice Wiggins
RRP: £12.99£8.58Reap the rewards of cutting out gluten and dairy from your diet while still enjoying cookies, cakes, bread, bars, and more with 200 recipes for baked goods you're sure to enjoy.Think avoiding gluten and dairy means dessert is out of the question? Think... -
Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss by Dr Rangan Chatterjee
RRP: £16.99£11.67THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with... -
Feel Better In 5: Your Daily Plan to Feel Great for Life by Dr Rangan Chatterjee
RRP: £16.99£12.68THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that... -
Cured: The Power of Our Immune System and the Mind-Body Connection by Dr Jeff Rediger
RRP: £10.99£8.47'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the ScoreWhen it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff... -
A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round. by Madeleine Shaw
RRP: £20.00£14.35In A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine... -
The Healthy Gut Handbook by Justine Pattison
RRP: £9.99£6.80Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a... -
The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes by Jason Fung
RRP: £19.99£14.56The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next,... -
My Tel Aviv Table: A journey of flavours and aromas from a sun-soaked city by Limor Chen 9781848994171
RRP: £28.00£18.19"Limor Chen's beautiful book bursts with exciting combinations and enticing flavours" Claudia Roden Limor Chen's Delamina restaurants are known for serving up fragrant, exciting and vibrant dishes to transport you to sun-soaked Tel Aviv. In her debut... -
The Female Factor: Making women's health count - and what it means for you by Dr Hazel Wallace
RRP: £22.00£15.56The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women... -
Paleo-Ketogenic: The How and the Why: Just what this doctor ordered by Sarah Myhill 9781781612170
RRP: £19.99£14.69Sarah Myhill and Craig Robinson's new book brings together all the guidance offered across their many other publications to show why a paleo-ketogenic diet is evolutionarily correct, and therefore the healthiest option, and how it can be practised... -
It's Not You, It's Your Hormones! by Nicki Williams
RRP: £14.99£9.80Are you wondering what the hell has happened to you since you hit 40? You're not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and... -
The Handmade Apothecary: Healing herbal recipes by Kim Walker
RRP: £18.99£13.15Herbs are quite literally everywhere; it is only our ability to recognise their value that has been lost. Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding of a truly holistic approach so that you can... -
Slimming One Pound Meals: Over 85 deliciously easy recipes, all 500 calories or under by Miguel Barclay
RRP: £20.00£14.35'Full of low-cost, low-cal dishes that will help you get in shape for summer' Fabulous MagazineMIGUEL BARCLAY, THE ORIGINAL ONE POUND CHEF, IS HERE TO TRANSFORM YOUR DIET AND HELP YOU LOSE WEIGHT. Slimming One Pound Meals is packed full of 86 quick and...