Health & Healing

Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can't...

Known as "the Juiceman" to the millions who have seen him on television, Jay Kordich has at last written a book detailing his revolutionary program for staying healthy, looking young, getting trim, and feeling great - all by taking advantage of the...

'A remarkable book' The Independent'... a revelatory read.' The GuardianWhat readers are saying:***** 'A lot more than just the diet Djokovic follows. It's about his whole approach to life'***** 'Revolutionised my diet. A year on, I feel like a different...

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.Millions of women suffer from the...

Did you know that the gut contains over 100 trillion bacteria? In recent years, there has been a great deal of research exploring the relationship between maintaining an optimal balance of healthy bacteria in our gut, known as 'healthy gut', and the...

Hangovers and what to do with them...the perfect gift for every occasion!Hangovers and what to do with them...the perfect gift for every occasion!The morning after - the drilling headache, the waves of nausea, the paranoia, the guilt, the shame - yes,...

Apologies but we at Booksplease don't have a full description for this book.About the AuthorJoy started writing cookbooks back in 2001, when she wrote the best selling cookbook "NOSH for Students". In the nearly 20 years that have followed she has, along...

Vegan baking needn't be difficult or boring - it can be simple and delicious! Freya's mission is to show that it's just as delicious if not more so than 'regular' baking and, when all the ingredients are available from your local supermarket, there's no...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781940561035Author Dr Jamie KoufmanFormat HardbackPage Count 272Imprint KatalitixPublisher KatalitixWeight(grams) 590gDimensions(mm) 236mm * 160mm * 23mm

An illustrated celebration of sustainable and often little-known edible plants from around the world that are revolutionizing how we grow, eat and appreciate food. Plants that can thrive under the most challenging of conditions are becoming ever more...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757000591Author William G. CrookFormat PaperbackPage Count 384Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1gDimensions(mm)...

From the creator of Clean Eating Kitchen, Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health. The Mediterranean diet holds the top rank for being easy to follow and delivering proven...

Freshly jacketed massmarket edition of this bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603422Author Leanne VogelFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

From the bestselling author of Keto DietThe companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809060Author Amy J. HammerFormat HardbackPage Count 304Imprint Roost BooksPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601312Author Maria EmmerichFormat PaperbackPage Count 432Imprint Victory Belt PublishingPublisher Victory Belt Publishing

This revised and updated edition of Patt Levine and Michele Bontempo's post-bariatric cookbook features over 150 recipes to help weight-loss surgery patients stay on track--and keep them satisfied with recipes the whole family can enjoy. These simple yet...

Bestselling author Davina McCall is inspiring millions to live a healthier lifestyle and has sold over half a million sugar-free books to date! Davina's Kitchen Favourites is her latest cookbook, full of food she loves to cook for family and friends, and...

Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602630Author Suzanne RyanFormat PaperbackPage Count 336Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Today, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals-all of these undermine our defenses and make us susceptible to illness. Eating fresh,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844772902Author France ChristineFormat PaperbackPage Count 264Imprint Hermes HousePublisher Anness Publishing

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528764Author Megan MooreFormat PaperbackPage Count 264Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 234mm * 188mm *...

When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy. In this brilliant...

Can a diet really heal? Do you want to boost your immune system? Try It! Autoimmune Cookbook presents tasty, everyday recipes that follow the autoimmune protocol (AIP). Whether you have coeliac disease, arthritis, food allergies, or one of the dozens of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781846533297Author Al EwingFormat PaperbackPage Count 356Imprint Panini BooksPublisher Panini Publishing Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439117613Author CoolioFormat PaperbackPage Count 224Imprint Atria BooksPublisher Simon & Schuster

How to Raise a Loaf - All you need to become a master sourdough baker!How to raise a loaf and fall in love with sourdough is a new accessible guide to bread baking by amateur baker Roly Allen.Want to learn to bake bread without over-complicated recipes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101988503Author Tana G. AmenFormat PaperbackPage Count 368Imprint New American LibraryPublisher New American Library

If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and...

Oat milk is the latest trend in healthy gut food, and this easy-to-use cookbook helps you enjoy its benefits with more than 100 delicious recipes--all naturally free of dairy and lactose. Oat milk, as a vegan alternative to cow's milk, is gaining...

Discover the plant-based goodness your electric slow cooker can provide, with over 60 convenient and delicious vegetarian and vegan recipes For those of us with busy lifestyles and little time to spend in the kitchen, it can be hard to find convenient...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600001Author Diane SanfilippoFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520676Author Tara SpencerFormat PaperbackPage Count 250Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 234mm * 191mm...

'Vegetarian Cooking Without' by nutritional therapist Barbara Cousins was written following requests for a vegetarian version of 'Cooking Without'. So many vegetarian books rely heavily on the use of cheese, milk, cream and wheat and appetizing dishes...

A hardcover clean eating cookbook featuring over 100 recipes from clean eating YouTube influencer Dani Spies. Eating clean can be challenging, which is why so many people are huge fans of Dani Spies and the Clean & Delicious YouTube channel and...

Complete with mouth-watering recipes, stunning photography, sample shopping lists and practical tips, Eat Well for Less can help you create nutritious and delicious family meals without breaking the bank.'I needed this book in my life' -- ***** Reader...

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control...