Health & Healing

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522687Author Emily KyleFormat PaperbackPage Count 224Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 526gDimensions(mm) 235mm * 191mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808421Author Claire GallagherFormat HardbackPage Count 320Imprint Roost BooksPublisher Roost BooksWeight(grams) 165g

This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us...

The definitive collection of gluten-free, dairy-free recipes from one of the most trusted names in free-from cookery. Whether you're following a gluten-free or dairy-free diet, then this is the only book you will ever need to eat well and feel great! ...

Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook. Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy...

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on...

'A great book jam-packed with tasty plant-based recipes' - BOSH!Stefanie Moir is an international inspiration. In Naturally Stefanie, she shares the delicious vegan recipes, goal-based workouts and daily rituals that have transformed her life and those...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593234495Author Anna Cabeca, DO, OBGYN, FACOGFormat HardbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone...

Discover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the...

Cannelle et Vanille's Aran Goyoaga shares 100 recipes that showcase how uncomplicated and delicious gluten-free baking can be. Her previous cookbook was a Most-Anticipated Fall Cookbook from Food & Wine, Food52 and Bon Appetit, a New York Times Holiday...

With over 70 healthy and slimming recipes all made in one pot, losing weight has never been so easy!A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy...

From Danielle Duboise and Whitney Tingle, the founders of the wildly popular vegan home-delivery service Sakara Life, comes a cookbook that places food at the center of wellness. By not focusing on calorie counting or points, Duboise and Tingle manage to...

When authors Fran Warde and Catherine Zabilowicz met at the Maggie's centre at Charing Cross Hospital in London, they quickly discovered they shared a passion for good food and healthy eating. They also realized that with their combined knowledge and...

A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593232446Author Shalane FlanaganFormat HardbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Here is the new dietary science For years, experts have told you that "calories in, calories out" is the weight-loss solution. THEY WERE WRONG. Stunning new science has shown that certain calories do not need to be counted-EVER! This updated paperback...

Great breads from the home kitchen. They will taste like they came from the best bakery in town. For anyone who enjoys the flavour and aroma of freshly baked bread, nothing beats the convenience of a bread machine. This convenience is even greater for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604339055Author Sahiil MakhijaFormat HardbackPage Count 256Imprint Cider Mills PressPublisher Sterling Publishing Co Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578493626Author Lee HullFormat PaperbackPage Count 126Imprint Kidneyhood.OrgPublisher Kidneyhood.OrgWeight(grams) 413gDimensions(mm) 279mm * 216mm * 9mm

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions...

Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week's meals.Knowing which foods to eat and which foods to avoid on the Autoimmune...

Save time and money all while losing weight with bestselling author Stephanie Laska's most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author...

If you thought tracking your macros meant never indulging in your favourite foods, think again! Danielle Lima, creator of the popular food blog Oh Snap Macros, provides 60 standout recipes for delicious meals to keep you on track no matter your goals...

From the doctor whose expertise brought us the bestselling Eat Right 4 Your Type - the ground-breaking lifestyle diet book on the connection between blood type and diet - comes the nutritional companion for living healthily and losing weight. Eat Right 4...

Juice Master to the stars and number 1 best-selling author Jason Vale has squeezed over 100 funky 'n' fresh juice and smoothie recipes into this latest book. There's something for Gym Bunnies and a Kids Corner, as well as a Dr Juice section covering...

A powerhouse collection of soups and meal pots that deliver 5 portions of fruit and veg (sometimes more!) that are also low in calories, sugars, carbohydrates and salt, plus are dairy and gluten free.The first section explains what 5-a-day really means...

'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the HouseThe Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life.Join the thousands of people who are transforming...

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet-high in fat, low in carbs-doesn't mean giving up on all your favorite snacks! Instead of eating foods that...

From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780770436230Author Haylie PomroyFormat HardbackPage Count 240Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 692gDimensions(mm) 239mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159061Format PaperbackPage Count 232Imprint CallistoPublisher CallistoWeight(grams) 1gDimensions(mm) 1mm * 1mm * 1mm

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114580Author Ariel WarrenFormat PaperbackPage Count 180Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 318gDimensions(mm) 226mm * 150mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789351363781Author Isha FoundationFormat PaperbackPage Count 218Imprint HarperCollins IndiaPublisher HarperCollins IndiaWeight(grams) 233gDimensions(mm)...

'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526531Author Nicole DersewehFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 422gDimensions(mm) 235mm *...

Pascale Naessens is a bestselling culinary author. With her books, she created a new vibe where people can enjoy food and lose weight at the same time. Her recipes are recommended by doctors and osteopaths and are the proof that tasty food can also be...

THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .Tried, tested and trusted for over...