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Keto Air Fryer: 200+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight by Maria Emmerich
RRP: £32.99£21.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603910Author Maria EmmerichFormat PaperbackPage Count 272Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 894g -
You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts by Adam Bornstein
RRP: £22.00£14.58FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating... -
The Acid Watcher Cookbook: 100 Delicious Recipes to Prevent and Heal Acid Reflux Disease by Jonathan Aviv
RRP: £15.99£14.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525575566Author Jonathan AvivFormat PaperbackPage Count 240Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Can You Make That Gluten-Free? by Megan McKenna
RRP: £20.00£13.75'Yes, I'm gluten and wheat free. Yes, it's an allergy. Yes, coeliac disease... No, I don't want a salad! If that sounds familiar, and you too want to munch into breaded chicken or enjoy gooey Mac & cheese, then I'm here to show you that, yes, you can... -
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health by Dr Georgia Ede 9781399709125
RRP: £16.99£11.94Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change... -
Lunch and Dinner from the Very Hungry Greek: 100 Quick Healthy Recipes Under 500 Calories by Christina Kynigos
RRP: £22.00£15.56*Includes 40 air fryer recipe adaptations*Who says healthy food has to be boring? Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart of every meal... -
Eat to Your Heart's Content: Recipes to improve your health from an award-winning chef and heart attack survivor by Sat Bains 9781804190722
RRP: £26.00£17.38Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.During recovery, Sat... -
Unprocess Your Life: Break free from ultra-processed foods for good by Rob Hobson 9780008664473
RRP: £18.99£13.11'This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn't know where to start' - Dr Hilary Jones Say goodbye to artificial flavourings, excess sugar... -
The Hairy Bikers Eat to Beat Type 2 Diabetes by Hairy Bikers
RRP: £14.99£9.80THE NO.1 SUNDAY TIMES BESTSELLER.The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help... -
Recipes for a Better Menopause: A life-changing, positive approach to nutrition for pre, peri and post menopause by Dr Federica Amati 9781804191439
RRP: £25.00£16.78'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.'... -
Very Hungry Greek: Who says healthy food has to be boring? 100 slimming recipes from around the world - all under 500 calories! by Christina Kynigos 9781915538253
RRP: £20.00£14.69Very Hungry Greek brings you soul-satisfying food from all over the globe to sink your teeth into. Every dish is under 500 calories and almost all can be whipped up in 30 minutes at most, making this irresistible collection of 'healthy food porn' the... -
Food for Life: Your Guide to the New Science of Eating Well by Tim Spector 9781529919660
RRP: £12.99£9.09'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is... -
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss by Neal D. Barnard 9781538764954
RRP: £25.00£16.78Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.Weight loss is one of our top health concerns, so much so that we keep... -
Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle by Devon Loftus
RRP: £15.99£10.93The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski... -
Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes by Chris Wark
RRP: £16.99£10.87125+ recipes for prevention and healingSupply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris... -
How to Eat 30 Plants a Week: 100 recipes to boost your health and energy by Hugh Fearnley-Whittingstall 9781526672520
RRP: £25.00£18.62'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER 'Hugh's delicious recipes are very good medicine for a longer, healthier life' CHRIS VAN TULLEKEN *AS SEEN ON THE ONE SHOW* ... -
The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from Around the World by Sandor Ellix Katz
RRP: £30.00£20.40'...The high priest of fermentation theory' the Guardian 'Sandor Katz's teachings and writings on fermentation have changed lives around the world.' Dan Saladino, The Food Programme BBC The bible for the D.I.Y set: detailed instructions for how to... -
Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy by Sarah Brewer
RRP: £16.99£13.28Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to... -
Metabolical: The truth about processed food and how it poisons people and the planet by Dr Robert Lustig
RRP: £16.99£11.54Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this... -
Tasty High Protein: transform your diet with easy recipes under 600 calories by Fraser Reynolds 9781529915648
RRP: £22.00£13.15THE TOP 10 SUNDAY TIMES BESTSELLER Fuss-free, filling and slimming food that everyone will lovePE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether... -
Eat Right, Lose Weight: Your individual blueprint for long-term weight loss and better health by Pippa Campbell
RRP: £14.99£9.36***THE TOP TEN BESTSELLER***AS HEARD ON DAVINIA TAYLOR'S HACK YOUR HORMONES PODCAST'Pippa Campbell is a fantastic nutritionist.' Gabby Logan'...gives you the tools to build a personalised eating plan to suit your body.' MetroDo you struggle to lose... -
Plant-Strong: Discover the World's Healthiest Diet--With 150 Engine 2 Recipes by Rip Esselstyn 9781455509355
RRP: £19.99£10.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455509355Author Rip EsselstynFormat PaperbackPage Count 304Imprint FaithWordsPublisher Time Warner Trade PublishingWeight(grams) 408gDimensions(mm) 229mm... -
Life Kitchen: Quick, easy, mouth-watering recipes to revive the joy of eating by Ryan Riley
RRP: £20.00£14.69'Life Kitchen is a celebration of food' Lauren, Sunderland 'The recipes are just really simple, really easy and delicious' Carolyn, Newcastle 'His book is better than a bunch of flowers because it's going to last forever' Gillian, Sunderland Ryan... -
Nourishing Fats: Why We Need Animal Fats for Health and Happiness by Sally Fallon Morell
RRP: £20.00£13.35Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science behind, the next movement in the wellness... -
The Kitchen Prescription: 101 delicious everyday recipes to revolutionise your gut health by Saliha Mahmood Ahmed
RRP: £25.00£17.38THE SUNDAY TIMES BESTSELLEREating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love... -
The Vertical Veg Guide to Container Gardening: How to Grow an Abundance of Herbs, Vegetables and Fruit in Small Spaces by Mark Ridsdill Smith 9781645020790
RRP: £25.00£17.38Winner of the Garden Media Guild Practical Book of the Year Award 2022 From the creator of the wildly popular website 'Vertical Veg' and with over 200k people in his online community of growers, comes the complete guide to growing delicious fruit,... -
The Blue Zones Challenge by Dan Buettner
RRP: £16.99£11.54In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get... -
Lose Weight & Get Fit: All of the recipes from Tom's BBC cookery series by Tom Kerridge
RRP: £22.00£7.52Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes. Expect MASSIVE... -
How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health by Dr Andrew Jenkinson 9780241627983
RRP: £18.99£13.61Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing... -
The Mexican Keto Cookbook: Authentic, Big-Flavor Recipes for Health and Longevity by Torie Borrelli
RRP: £21.00£11.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984857088Author Torie BorrelliFormat HardbackPage Count 240Imprint Ten Speed PressPublisher Random House USA Inc -
Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection by Shawn Stevenson 9780316456463
RRP: £30.00£20.40The companion cookbook to Shawn Stevenson's Eat Smarter, a national bestseller, featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life.Starting a new health journey may seem... -
Get Well, Stay Well: The six healing health habits you need to know by Dr Gemma Newman 9781529107692
RRP: £20.00£14.29'A hopeful, essential read' Dr Rangan Chatterjee'A true game changer of a book.' Dr Rupy Aujla'For anyone wanting to live longer and improve their health today.' Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition,... -
The 30 Plan: Why eating 30 plants a week will revolutionise your gut health by Catherine Rabess 9781035407187
RRP: £16.99£11.54'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant... -
The Reverse Your Diabetes Cookbook by Katie Caldesi
RRP: £20.00£11.31The follow-up to The Sunday Times bestseller The Diabetes Weight-loss CookbookKatie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This... -
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health by Megan Ramos 9781771645416
RRP: £20.99£13.97"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "-Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body,... -
Suzanne Mulholland 2 of 2 by Suzanne Mulholland
RRP: £22.00£15.58HEALTHY EATING WITHOUT ANY OF THE HASSLE. The Batch Lady's simple, freezable, portion-controlled recipes will save you time and money. By following the revolutionary guidance of Sunday Times best-selling author The... -
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious by Jane Esselstyn
RRP: £28.99£19.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593328910Author Jane EsselstynFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc -
The World's Fittest Cookbook by Ross Edgley
RRP: £20.00£13.74Eat to optimise your performance and reach your true potential - no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling... -
Vegan Keto by Liz MacDowell
RRP: £18.99£13.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603149Author Liz MacDowellFormat PaperbackPage Count 224Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity by Ivor Cummins
RRP: £28.99£19.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602739Author Ivor CumminsFormat PaperbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1001g