Mindfulness & Meditation

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating...

According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and...

Meditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of...

This is the only book on the Law of Attraction vou need. Take your manifestation powers to the next level and change your life forever. This is Spiritual Queen Emma Mumford's practical guide to identifying and releasing the limiting beliefs, fears and...

A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!...

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing...

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is...

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is...

Introduce your child to the wonderful world of crystals and their powerful energies to help, heal and transform with this fully illustrated simple-to-use guide. Children are innately drawn to the energy of crystals - and crystal energies can help make...

THE SUNDAY TIMES BESTSELLER AS SEEN ON THIS MORNING AND IN THE TELEGRAPHJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make itFROM THE...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688838Author Richard DixeyFormat PaperbackPage Count 144Imprint New World LibraryPublisher New World Library

'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The...

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday...

Discover everything you need to know to create beautiful ceramics and unleash your pottery potential!Want to start exploring your creativity with clay and find harmony working with your hands? Or are you looking to expand your range of skills as...

In this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey.Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest for...

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from 'The UK's leading breath coach' Sunday Times'This book is a must-read' VogueBreathing is something we all know how to do. And yet,...

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES'It's kind of genius' EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this...Demystifying...

An inspiring and life-affirming story of a difficult childhood transformed into happy adulthood through the power of nature and gardensBeloved author Marc Hamer writes about finding refuge in his tiny back garden in this highly original story of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812997798Author SadhguruFormat HardbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 391gDimensions(mm) 216mm * 145mm...

The secret to living a better, deeper, more fulfilling life. Or at least, the secret to chilling out just a tiny bit. Wise, kind, observant and gentle, alpacas are the Dali Llamas of the animal kingdom. Their days...

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self...

Transform your consciousness and let go of the false beliefs you have about yourself with this powerful collection of Dr David Hawkins' key teachings.Are you willing to let go of seeing yourself as the ego believes you to be? Are you willing to go...

Why do some people heal, while others do not. Caroline Myss has studied this question for many years, working with hundreds of people and motivating them to examine their souls and change their lives. Now, in Why People Don't Heal and How They Can, Dr...

**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow...

**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow...

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness...

The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist-the extraordinary mind/body/spirit connection between yoga...

Discover the meditative power of the mandala. In this book there is a collection of 50 unique designs, including mesmerising geometric patterns, calming nature-inspired motifs and spiritual symbols. Each colourful mandala is created by painting dots...

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult...

~ NEW YORK TIMES BESTSELLER ~ From the creator of Hamilton: The Musical and star of His Dark Materials, this beautifully illustrated book of pep talks will inspire you at the beginning and end of each day."When the world is bringing you down, Gmorning,...

As both ancient spiritual masters and modern quantum physicists acknowledge, the universe is vibration. Through sound and its ability to communicate with our chakras and subtle body, we can tap into the vibration of the universe for greater harmony and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529140Author Thich Nhat HanhFormat PaperbackPage Count 136Imprint Parallax PressPublisher Parallax PressWeight(grams) 181gDimensions(mm) 211mm * 141mm...

Today, it s more important than ever to find the space to be your best self a physical and mental place to focus, get reenergized, create, or simply be. For the millions who have tuned in to The Joy of Painting since the TV episodes first aired in 1982,...

Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your...

The Psychedelic Experience, created by the prophetic shaman-professors Timothy Leary, Ralph Metzer and Richard Alpert, is a foundational text that serves as a model and a guide for all subsequent mind-expanding inquiries. In this wholly unique book, the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807653Author David RichoFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935209645Author Thich Nhat HanhFormat PaperbackPage Count 184Imprint Parallax PressPublisher Parallax PressWeight(grams) 221gDimensions(mm) 203mm * 137mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937006389Author Thich Nhat HanhFormat PaperbackPage Count 144Imprint Parallax PressPublisher Parallax PressWeight(grams) 179gDimensions(mm) 205mm * 138mm...

Discover how to create a deeper connection with everyone around you to live a happier and more fulfilling life. Empathy - the ability to understand another person's feelings as if they were your own - has never been more needed or cherished. The...

Unwind and clear your mind with The Mindfulness Project.Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises. This interactive mindfulness journal will engage all your sense and focus your mind on the...