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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane
RRP: £10.99£7.77Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating... -
The Ayurveda Detox: How to cleanse, balance and revitalize your body by Anu Paavola
RRP: £16.99£9.58According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and... -
Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour by Jean Haines
RRP: £15.99£10.88Meditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of... -
Hurt, Healing, Healed: Release Limiting Beliefs, Fears & Blocks to Supercharge Your Manifestation by Emma Mumford
RRP: £12.99£8.13This is the only book on the Law of Attraction vou need. Take your manifestation powers to the next level and change your life forever. This is Spiritual Queen Emma Mumford's practical guide to identifying and releasing the limiting beliefs, fears and... -
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Steve Ilardi 9780091929817
RRP: £16.99£12.28A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!... -
The Classic Yoga Bible: Godsfield Bibles by Christina Brown
RRP: £14.99£10.20Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing... -
Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content by Izzy Judd 9781405947442 [USED COPY]
RRP: £10.99£2.69Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is... -
Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content by Izzy Judd
RRP: £10.99£7.77Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is... -
My Crystal Guide: Learn How to Identify, Grow, and Work with Crystals and Discover Their Amazing Properties - for Children Aged 7+ by Philip Permutt
RRP: £12.99£9.26Introduce your child to the wonderful world of crystals and their powerful energies to help, heal and transform with this fully illustrated simple-to-use guide. Children are innately drawn to the energy of crystals - and crystal energies can help make... -
Landlines by Raynor Winn
RRP: £20.00£13.10THE SUNDAY TIMES BESTSELLER AS SEEN ON THIS MORNING AND IN THE TELEGRAPHJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make itFROM THE... -
Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life by Richard Dixey 9781608688838
RRP: £16.99£10.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688838Author Richard DixeyFormat PaperbackPage Count 144Imprint New World LibraryPublisher New World Library -
Real Talk: Lessons From Therapy on Healing & Self-Love by Tasha Bailey 9781804190913
RRP: £18.99£11.13'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The... -
Living in the Light: Yoga for Self-Realization by Dr Deepak Chopra
RRP: £18.99£13.23A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday... -
Complete Pottery Techniques: Design, Form, Throw, Decorate and More, with Workshops from Professional Makers by DK
RRP: £27.00£18.59Discover everything you need to know to create beautiful ceramics and unleash your pottery potential!Want to start exploring your creativity with clay and find harmony working with your hands? Or are you looking to expand your range of skills as... -
The Sun, the Sea and the Stars: Ancient wisdom as a healing journey by Iulia Bochis
RRP: £14.99£11.54In this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey.Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest for... -
And Breathe: The complete guide to conscious breathing - the key to health, wellbeing and happiness by Rebecca Dennis
RRP: £14.99£9.80A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from 'The UK's leading breath coach' Sunday Times'This book is a must-read' VogueBreathing is something we all know how to do. And yet,... -
The Headspace Guide to... Mindfulness & Meditation by Andy Puddicombe
RRP: £10.99£7.40'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES'It's kind of genius' EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this...Demystifying... -
Spring Rain: A wise and life-affirming memoir about how gardens can help us heal by Marc Hamer 9781529920482
RRP: £10.99£7.77An inspiring and life-affirming story of a difficult childhood transformed into happy adulthood through the power of nature and gardensBeloved author Marc Hamer writes about finding refuge in his tiny back garden in this highly original story of... -
Inner Engineering by Sadhguru
RRP: £23.00£15.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812997798Author SadhguruFormat HardbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 391gDimensions(mm) 216mm * 145mm... -
The Little Book of Alpaca Philosophy: A calmer, wiser, fuzzier way of life (The Little Animal Philosophy Books) by Jennifer McCartney
RRP: £8.99£6.02The secret to living a better, deeper, more fulfilling life. Or at least, the secret to chilling out just a tiny bit. Wise, kind, observant and gentle, alpacas are the Dali Llamas of the animal kingdom. Their days... -
Mindfulness Based Living Course by Choden
RRP: £10.99£9.37A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self... -
The Ego Is Not the Real You: Wisdom to Transcend the Mind and Realize the Self by David R. Hawkins
£13.33Transform your consciousness and let go of the false beliefs you have about yourself with this powerful collection of Dr David Hawkins' key teachings.Are you willing to let go of seeing yourself as the ego believes you to be? Are you willing to go... -
Why People Don't Heal And How They Can by Caroline Myss
RRP: £10.99£7.77Why do some people heal, while others do not. Caroline Myss has studied this question for many years, working with hundreds of people and motivating them to examine their souls and change their lives. Now, in Why People Don't Heal and How They Can, Dr... -
Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection by Haemin Sunim 9780241331149 [USED COPY]
RRP: £10.99£5.33**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow... -
Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection by Haemin Sunim 9780241331149
RRP: £10.99£7.77**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow... -
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by Sivananda Yoga Vedanta Centre
RRP: £16.99£11.39Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness... -
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists by Sharon Gannon 9781624670541
RRP: £32.95£25.41The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist-the extraordinary mind/body/spirit connection between yoga... -
Mandala Stones: 50 Inspirational Designs to Paint by Natasha Alexander 9781782215493
RRP: £9.99£6.41Discover the meditative power of the mandala. In this book there is a collection of 50 unique designs, including mesmerising geometric patterns, calming nature-inspired motifs and spiritual symbols. Each colourful mandala is created by painting dots... -
The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy by Dylan Zambrano 9781648481963
RRP: £16.99£9.58If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult... -
Gmorning, Gnight!: Daily mindfulness from the creator of Hamilton the Musical by Lin-Manuel Miranda
RRP: £14.99£9.80~ NEW YORK TIMES BESTSELLER ~ From the creator of Hamilton: The Musical and star of His Dark Materials, this beautifully illustrated book of pep talks will inspire you at the beginning and end of each day."When the world is bringing you down, Gmorning,... -
Chakra Frequencies: Tantra of Sound by Jonathan Goldman
RRP: £15.99£10.48As both ancient spiritual masters and modern quantum physicists acknowledge, the universe is vibration. Through sound and its ability to communicate with our chakras and subtle body, we can tap into the vibration of the universe for greater harmony and... -
The Other Shore: A New Translation Of The Heart Sutra With Commentaries by Thich Nhat Hanh
RRP: £13.99£9.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529140Author Thich Nhat HanhFormat PaperbackPage Count 136Imprint Parallax PressPublisher Parallax PressWeight(grams) 181gDimensions(mm) 211mm * 141mm... -
It's Your World: Creating Calm Spaces and Places with Bob Ross by Robb Pearlman
RRP: £14.95£10.92Today, it s more important than ever to find the space to be your best self a physical and mental place to focus, get reenergized, create, or simply be. For the millions who have tuned in to The Joy of Painting since the TV episodes first aired in 1982,... -
A Quiet Mind: Buddhist ways to calm the noise in your head by Shoukei Matsumoto 9781787395800
RRP: £14.99£9.80Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your... -
The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead by Timothy Leary
RRP: £9.99£7.11The Psychedelic Experience, created by the prophetic shaman-professors Timothy Leary, Ralph Metzer and Richard Alpert, is a foundational text that serves as a model and a guide for all subsequent mind-expanding inquiries. In this wholly unique book, the... -
Triggers: How We Can Stop Reacting and Start Healing by David Richo
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807653Author David RichoFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Reconciliation by Thich Nhat Hanh
RRP: £14.99£9.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935209645Author Thich Nhat HanhFormat PaperbackPage Count 184Imprint Parallax PressPublisher Parallax PressWeight(grams) 221gDimensions(mm) 203mm * 137mm... -
Love Letter To The Earth by Thich Nhat Hanh
RRP: £13.99£9.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937006389Author Thich Nhat HanhFormat PaperbackPage Count 144Imprint Parallax PressPublisher Parallax PressWeight(grams) 179gDimensions(mm) 205mm * 138mm... -
The Little Book of Empathy: Enrich Your Life Through Compassion and Kindness by Kirsten Riddle
RRP: £7.99£5.31Discover how to create a deeper connection with everyone around you to live a happier and more fulfilling life. Empathy - the ability to understand another person's feelings as if they were your own - has never been more needed or cherished. The... -
Into Nature: Mindful ways to unplug and reconnect by The Mindfulness Project 9781785037771 [USED COPY]
RRP: £9.99£2.64Unwind and clear your mind with The Mindfulness Project.Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises. This interactive mindfulness journal will engage all your sense and focus your mind on the...