Mindfulness & Meditation

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559394819Author Khenchen ThranguFormat PaperbackPage Count 176Imprint Snow Lion PublicationsPublisher Shambhala Publications Inc

Powerful poems for positive thinking! 2023 City Kids Green Awards Winner This collection of 50 poems will inspire confidence and courage, help children to overcome worries and spread kindness. ...

'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The...

Coloring mandalas-traditional, intricate circular designs-can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents 92 mandalas for your drawing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788185787121Author Swami Satyananda SaraswatiFormat PaperbackPage Count 266Imprint Yoga Publications TrustPublisher Yoga Publications TrustWeight(grams)...

Too little or too much company can be stressful. By discovering all about Mindfulness, you can get away from it all by hiding out in the comfort of your own head . . .'Valentine became a Buddhist because he was interested in dharma.Dharma is a word for...

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them "I found [The Craving Mind] to be one of the best things I've read . . . on addiction."-Ezra Klein, New York...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789389178784Author Swami VivekanandaFormat PaperbackPage Count 176Imprint Fingerprint! PublishingPublisher Prakash Books

We're all just infinitesimal specks on a rock hurling through a giant black hole. We all know it. Whether we're consumed by an enormous tidal wave, bombarded with falling meteors, or ravaged by a new incurable disease, the end is near. So the penultimate...

A unique guide to personal rewilding through mindfulness, yoga, and outdoor skills At your core lies a wild, untamed soul-one with impeccable intuition, the ability to navigate the landscapes of your inner and outer worlds, and an unbreakable...

Be the best imperfect person you can be!Wabi Sabi is the Japanese Zen philosophy that all things are imperfect, unfinished and impermanent. It is a fresh way of seeing and moving through the world when our lives, literally and figuratively, feel...

An inspiring and life-affirming story of a difficult childhood transformed into happy adulthood through the power of nature and gardensBeloved author Marc Hamer writes about finding refuge in his tiny back garden in this highly original story of...

In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for us (and others) and prevent us from...

Transform your consciousness and let go of the false beliefs you have about yourself with this powerful collection of Dr David Hawkins' key teachings.Are you willing to let go of seeing yourself as the ego believes you to be? Are you willing to go...

**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow...

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness...

In this uplifting and transformational book, spiritual teacher Mary Davis shares daily reflections, inspiring quotes, practices, prayers and meditations that fill your heart with encouragement, joy and inner peace. With a page for each day of the year,...

30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients.Healthy eating has never been easier. 'We don't believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your...

In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952110009Author Rory MillerFormat PaperbackPage Count 156Imprint Wyrd Goat Press, LLCPublisher Wyrd Goat Press, LLCWeight(grams) 218gDimensions(mm) 229mm...

Treat yourself to the ultimate adorable colouring book with these Kawaii illustrations, ready to transform into the cutest artBook InformationISBN 9781837956050Author Igloo BooksFormat PaperbackPage Count 48Imprint SparkpoolPublisher Bonnier Books...

The Psychedelic Experience, created by the prophetic shaman-professors Timothy Leary, Ralph Metzer and Richard Alpert, is a foundational text that serves as a model and a guide for all subsequent mind-expanding inquiries. In this wholly unique book, the...

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Benjamin Franklin Award (Body/Mind/Spirit) 2021.Book InformationISBN 9781683732679Author Arielle SchwartzFormat PaperbackPage Count 220Imprint PESI Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143111801Author Linda EgenesFormat PaperbackPage Count 400Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S.

An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more...

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress lessWe could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras...

Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.'Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense...

The secret to living a better, deeper, more fulfilling life. Or at least, the secret to chilling out just a tiny bit. Wise, kind, observant and gentle, alpacas are the Dali Llamas of the animal kingdom. Their days...

Being mindful opens you up to new ideas and fresh ways of doing things, reducing stress and increasing your enjoyment in life. This new revised edition of Gill Hasson's bestselling Mindfulness Pocketbook is packed with even more exercises, practices, and...

The perfect feel-good read from an exciting new voice in women's fiction, for fans of Heidi Swain, Cathy Bramley and Jenny Colgan. Tori Williamson is alone. After a tragic event left her isolated from her loved ones, she's been struggling to find her...

Discover how to safely and temporarily break the bonds that tether your consciousness to your body so that you can travel through space and time. With Practical Guide to Astral Projection, you will obtain higher knowledge, communicate with those on the...

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl .....

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to...

Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around...

Escape to Moominvalley with The Moomin Colouring Book.This stylish, unique and relaxing colouring book features original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children's book series ever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783967041460Author GestaltenFormat HardbackPage Count 256Imprint gestaltenPublisher Die Gestalten Verlag

Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy - 10 minutes at a time ...

In these challenging times, the world seems an unpredictable and scary place. However, the answer to all of life's questions, both big and small, lie within us - your higher self can give you some cosmic insight. Instant Magic Oracle is a fun, magical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789083023847Author Darius ForouxFormat PaperbackPage Count 100Imprint North Eagle PublishingPublisher North Eagle PublishingWeight(grams) 104gDimensions(mm)...