Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Benjamin Franklin Award (Body/Mind/Spirit) 2021.Book InformationISBN 9781683732679Author Arielle SchwartzFormat PaperbackPage Count 220Imprint PESI Publishing...

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences,...

That deeper calling within you? Don't ignore it! It's time to start listening to your intuition - and following it to find your true purpose.Intuition is the strongest tool we have, but far too often we forget to use it or aren't sure where to begin...

'A remarkable read' - Woman's Own'In My Stride is just as bubbly and positive as the woman herself' - HELLO!'An honest record and reflection of a remarkable life' - Cumbria LifeHelen Skelton is no stranger to doing hard things, from kayaking the entire...

In an uncertain world, we all seek a sense of security and inner peace. In Still Points: A Guide to Living the Mindful Meditative Way shows us how to achieve this, simply by following a daily spiritual practice. In doing so, we enter into a deep...

BKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the "bible" of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614294795Author Bhante GunaratanaFormat HardbackPage Count 633Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645472407Author Pema ChoedroenFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Find out how to customize, interpret and apply the wisdom of tarot to enhance every area of your life - your career, finances, relationships, and more.Get to know each card in detail - meet The Magician, who encourages you to trust in your abilities;...

'Sleeping is a modern superpower. Stories are old magic.'Whether you find yourself struggling to fall asleep, awake in the middle of the night or simply feeling anxious, the calming bedtime stories in Nothing Much Happens will help ease your mind and...

From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be...

From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be...

With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640092624Author Henry ShukmanFormat PaperbackPage Count 352Imprint CounterpointPublisher CounterpointWeight(grams) 352gDimensions(mm) 208mm * 141mm * 25mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604467Author Jill MillerFormat HardbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every...

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his...

Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch. But there are ways you can take back your life and...

We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism,...

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.'Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ... Her disability has become her unique...

Discover the life-changing benefits of journaling with the MindJournal guide to journaling for men.'This book has the power to change lives.' -- Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different'This beautifully...

The Little Book of Meditation is a simple introduction to the practice of meditation.This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious...

The Little Book of Meditation is a simple introduction to the practice of meditation.This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious...

The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and...

'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical...

Discover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789198630886Author More Sex More Fun Book ClubFormat PaperbackPage Count 62Imprint Alexandra MorrisPublisher Alexandra MorrisWeight(grams) 73gDimensions(mm)...

In Meditation as Contemplative Inquiry, Arthur Zajonc offers an overview of the meditative life, weaving practical instruction together with the guidance and inspiration of the world's great teachers, from Rudolf Steiner to Rumi, and from Goethe to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784521578Author Jayne StoreyFormat PaperbackPage Count 176Imprint Panoma PressPublisher Rethink PressWeight(grams) 123gDimensions(mm) 216mm * 140mm * 8mm

'My favourite book of the year' - Kate Humble, Radio Times'This is a book for literary connoisseurs, fact-lovers and environmentalists. In short, it is a book about trees and people, for everyone.' - BBC Countryfile'Eclectic, brilliant and beautifully...

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.Developed in partnership with Mind, the mental...

Calming to the soul and good for us all, spending time outdoors offers us precious breathing space away from the stresses and strains of modern life. This inspirational guide celebrates the life enhancing effect of nature and encourages you to try the...

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily...

Whether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings.'Inspirational' - Cara DelevingneThe Wild Journal is a...

A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can...

'This book couldn't be more needed right now!' Nigella Lawson'Ruby has a uniquely vibrant and clever way of thinking' Elizabeth Day 'The antidote to all Covid angst' Kathy Lette___________________________Bestselling author and comedian, Ruby Wax, uses...

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don't need to change...

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and...

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it's not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed...

Rituals are the new resolutions.Find peace, manifest change and harness your personal power with this new book from clairvoyant-to-the-stars, Emma Lucy Knowles.Featuring 52 rituals - one for every week of the year - this book will help you to:- avoid...