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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day by Owen O’Kane 9780008378301
RRP: £9.99£5.82Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy - 10 minutes at a time ... -
The Kindness Method: The Highly Effective (and most enjoyable) Way to Change Your Habits by Shahroo Izadi
RRP: £10.99£7.51'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' - Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat yourself with the kindness you truly deserve.Shahroo Izadi has a... -
Crystals: The Modern Guide to Crystal Healing by Yulia Van Doren
RRP: £12.00£8.11From choosing and using to programming, charging and cleansing, Crystals is a modern guide to enhancing your life with these enchanting stones.Featuring 52 of the most common and interesting crystals this is a practical guide that will teach you about... -
The Pilgrimage: A contemporary quest for ancient wisdom by Paulo Coelho
RRP: £9.99£6.52In this gripping story, Paulo Coelho is on a quest for the ultimate in self-knowledge, wisdom and spiritual mastery. Guided by his mysterious companion Petrus, he takes the road to Santiago, going through a series of trials and tests along the... -
Crystal Power, Crystal Healing: The Complete Handbook by Michael Gienger 9781788402088
RRP: £24.99£17.30Apologies but we at Booksplease don't have a full description for this book.About the AuthorThe late Michael Gienger studied crystal healing for more than 30 years. The author of numerous publications, he has gained a worldwide reputation as an expert on... -
The Mindfulness Puzzle Book 3: Relaxing Puzzles to De-Stress and Unwind by Dr Gareth Moore
RRP: £9.99£5.79A new collection of over 160 relaxing puzzles to help you de-stress and unwindThis is the third in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book and The Mindfulness Puzzle Book 2. There is a fourth book... -
The Little Book of Mumfulness: A Non-Expert Guide to Imperfect Mumhood by Sarah Ford 9781846015571 [USED COPY]
RRP: £7.99£1.78In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have:1) Not eaten in well over twelve hours;2) Run out of nappies;3) Got a house... -
The Little Book of Mumfulness: A Non-Expert Guide to Imperfect Mumhood by Sarah Ford
RRP: £7.99£5.79In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have:1) Not eaten in well over twelve hours;2) Run out of nappies;3) Got a house... -
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing by Dr. Danny Penman 9780749959241 [USED COPY]
RRP: £13.99£3.33WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can... -
Anti-Stress Dot-to-Dot: Beautiful, Calming Pictures to Complete Yourself by Emily Wallis
RRP: £10.99£7.25Relax and focus your mind with these beautiful dot-to-dot pictures.Anti-Stress Dot-to-Dot by Emily Wallis is full of sophisticated dot-to-dot illustrations for you to complete. Featuring majestic animals, elegant buildings and gorgeous scenes from... -
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing by Dr. Danny Penman
RRP: £13.99£9.75WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can... -
Zen Mind, Beginner's Mind: 50th Anniversary Edition by Shunryu Suzuki
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808414Author Shunryu SuzukiFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
The Ladybird Book of Mindfulness by Jason Hazeley
RRP: £7.99£5.79Too little or too much company can be stressful. By discovering all about Mindfulness, you can get away from it all by hiding out in the comfort of your own head . . .'Valentine became a Buddhist because he was interested in dharma.Dharma is a word for... -
Light on Yoga: The Definitive Guide to Yoga Practice by B. K. S. Iyengar
RRP: £20.00£14.34The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the... -
Mindsight: Transform Your Brain with the New Science of Kindness by Daniel Siegel
RRP: £12.99£8.63From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight' - the human capacity for empathy and insight Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science... -
How to Read the Universe: The Beginner's Guide to Understanding Signs, Synchronicity and Other Cosmic Clues by Astrid Carvel 9781837991914 [USED COPY]
£11.63Discover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powersHas a song ever popped into your head only for you to hear it on the radio a minute later? Does the... -
How to Read the Universe: The Beginner's Guide to Understanding Signs, Synchronicity and Other Cosmic Clues by Astrid Carvel 9781837991914
RRP: £10.99£7.00Discover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powersHas a song ever popped into your head only for you to hear it on the radio a minute later? Does the... -
365 Days of Art in Nature: Find Inspiration Every Day in the Natural World by Lorna Scobie
RRP: £16.99£12.16"This new book is wonderful and hits new levels of getting playful with creativity... The book gets you to explore and play with colour and make 'happy mistakes'. Not in the least intimidating to someone who is just starting out... The book has a... -
The Tibetan Book Of Living And Dying: A Spiritual Classic from One of the Foremost Interpreters of Tibetan Buddhism to the West by Sogyal Rinpoche
RRP: £15.99£11.61Written by the Buddhist meditation master and popular international speaker Soygal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring... -
The Mindfulness Puzzle Book 2 by Dr Gareth Moore
RRP: £8.99£6.20'Britain's King of Puzzles'SunA second collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This book features a wide range of specially selected games to provide the perfect level of challenge and... -
The Mindfulness Activity Book: Calming Puzzles to Help You Relax by Anna Barnes
RRP: £8.99£6.20Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and... -
Edgar Cayce by Jess Stearn
RRP: £5.99£5.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553260854Author Jess StearnFormat PaperbackPage Count 304Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing Group... -
The Well Gardened Mind: Rediscovering Nature in the Modern World by Sue Stuart-Smith
RRP: £9.99£6.52'The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended' Stephen Fry THE SUNDAY TIMES BESTSELLER ... -
A Mindfulness Guide for Survival by Ruby Wax
RRP: £14.99£9.80Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as... -
Yoga For Men: Build Strength, Improve Performance, Increase Flexibility by Dean Pohlman
RRP: £12.99£9.49Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and... -
The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health by Eleanor Hall
RRP: £6.99£5.00Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress... -
Self-Care for Every Day: Simple Tips and Soothing Quotes to Help You Feel Your Best by Summersdale Publishers
RRP: £7.99£5.60This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle... -
Sacred Contracts by Caroline Myss
RRP: £10.99£7.77The author of the international bestsellers Anatomy of the Spirit and Why People Don't Heal and How they Can presents an exciting, highly original programme in this fascinating book. As a medical intuitive, Myss has found that people generally don't... -
Oneness With All Life: Awaken to a life of purpose and presence with the Number One bestselling spiritual author by Eckhart Tolle
RRP: £10.99£7.77LOVED THE POWER OF NOW? Take Eckhart Tolle's wisdom wherever you go with this pocket collection of nearly 200 life-changing and inspirational passagesFROM THE NO. 1 BESTSELLER AND INTERNATIONAL PHENOMENON 'My No. 1 guru will always be Eckhart Tolle'... -
Yin Yoga: Stretch the mindful way by Kassandra Reinhardt
RRP: £12.99£9.00Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the... -
Fear: Essential Wisdom for Getting Through The Storm by Thich Nhat Hanh
RRP: £12.99£9.09'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth GilbertWhen we're not held in the grip of fear, we can truly embrace the gifts of life.Learn how to overcome the worries, insecurities and fears that hold you back in this... -
The Little Book of Happiness by Lucy Lane 9781849537902 [USED COPY]
RRP: £6.99£2.21Discover more ways to see the sunny side and put a smile on your face with this cheerful and practical guide to finding more happiness in every day.Even if you're the most positive person in the world you might have the occasional "off" day, where no... -
The Little Book of Happiness by Lucy Lane
RRP: £6.99£5.00Discover more ways to see the sunny side and put a smile on your face with this cheerful and practical guide to finding more happiness in every day.Even if you're the most positive person in the world you might have the occasional "off" day, where no... -
A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress by Nicola Bird
RRP: £12.99£7.72Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop... -
The Little Book of Calm Colouring: Portable Relaxation by David Sinden
RRP: £6.99£4.80Alleviate anxiety and soothe all stress with The Little Book of Calm Colouring.The international and Sunday Times bestseller from David Sinden and Victoria Kay is the perfectly-formed antidote to a busy life.Beautifully hand-illustrated and thoughtfully... -
Craft Your Own Happy: A collection of 25 creative projects to craft your way to mindfulness by Becci Mai Ford
RRP: £14.99£9.76Sorry no description is available for this book at this time. -
Mindful Chef: 30-minute meals. Gluten free. No refined carbs. 10 ingredients by Myles Hopper
RRP: £20.00£14.6930-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients.Healthy eating has never been easier. 'We don't believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your... -
Mindful Thoughts for Runners: Freedom on the trail by Tessa Wardley 9781782407645 [USED COPY]
RRP: £8.99£2.32"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine"In this beautifully illustrated book, author Tessa Wardley meditates on the... -
Mindful Thoughts for Runners: Freedom on the trail by Tessa Wardley
RRP: £8.99£6.20"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine"In this beautifully illustrated book, author Tessa Wardley meditates on the... -
No Mud, No Lotus by Thich Nhat Hanh
RRP: £13.99£9.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937006853Author Thich Nhat HanhFormat PaperbackPage Count 128Imprint Parallax PressPublisher Parallax PressWeight(grams) 156gDimensions(mm) 203mm * 137mm...