Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937907273Author Joseph GallenbergerFormat PaperbackPage Count 176Imprint Rainbow Ridge PublishingPublisher Rainbow Ridge Publishing

Practical and informative, this hands-on manual clearly depicts the relationship between mindfulness and compassion, demonstrating how one supports the other. The book offers a fresh perspective on mindfulness that resonates with a human approach and...

In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for us (and others) and prevent us from...

Find inner peace in 2020 with Everyday Enlightenment by His Holiness the Gyalwang DrukpaThis book is an inspirational guide to finding happiness by taking in the beauty right in front of you. Leading Himalayan Buddhist His Holiness the Gyalwang Drukpa...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908707932Author Elizabeth JamesFormat PaperbackPage Count 64Imprint Kyle Craig PublishingPublisher Kyle Craig PublishingWeight(grams) 172gDimensions(mm)...

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809244Author Pema ChoedroenFormat HardbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic...

Thomas Keating was a Cistercian monk who founded the worldwide 'Contemplative Outreach', teaching people the art of meditation. Invitation to Love provides a road map for the journey that begins when Centering Prayer is seriously undertaken. Pointing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640320130Author James AllenFormat PaperbackPage Count 26Imprint Innovative Eggz LLCPublisher Innovative Eggz LLCWeight(grams) 68gDimensions(mm) 226mm *...

When I started running meditation groups, I searched for a book that would tell me how to do it. There wasn't one. Like many Pagans, I hate dogma and resent being told exactly what to do. But at the same time, like everyone starting out on something new,...

How can we be happy? How should we treat others? How should we spend our time? Discover the path to peaceful living with this beginner's guide to the ancient practice of ZenZen is a philosophy for living in a state of kindness, gratitude and awareness,...

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness...

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594480249Author Cyndi LeeFormat PaperbackPage Count 320Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 1gDimensions(mm) 228mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614294139Author Deborah Eden TullFormat PaperbackPage Count 368Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805666Author Reginald RayFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

'An incredible life-changing guide to achieving true happiness and success' Kathryn ThomasAs an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides...

Infuse a drop of magick into your everyday life.Writer, fashion alchemist and modern witch, Gabriela Herstik, unlocks the ancient art of witchcraft so that you can find a brand of magick that works for you. From working with crystals, tarot and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982185602Author Jose SilvaFormat PaperbackPage Count 240Imprint Gallery BooksPublisher Gallery Books

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806243Author Sharon SalzbergFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better...

'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be.Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook,...

Discover the power of one-card tarot readings and say goodbye to complicated, confusing, time-consuming spreads forever. A tarot practice is a great source for advice, insight, and spiritual connection, but doing tarot readings is sometimes complicated...

'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop 'A gem of a book' - Bo Forbes The nurturing, practical guide to finding rest and calm - even when it feels impossible Here's a radical idea: You deserve...

This book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imagination. Everything that now exists was once imagined. And everything that will ever exist must first be...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559393928Author Anam ThubtenFormat PaperbackPage Count 160Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805048Author Norman FischerFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935023005Author Thomas ValoneFormat PaperbackPage Count 102Imprint Integrity Research InstitiutePublisher Integrity Research InstitiuteWeight(grams) 160g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789352777631Author Om SwamiFormat PaperbackPage Count 192Imprint HarperCollins IndiaPublisher HarperCollins IndiaWeight(grams) 148gDimensions(mm) 200mm *...

A wonderful portable edition of Millie Marotta's Woodland Wild, from the Sunday Times and international bestseller artist. Lose yourself in the calming world of woodland wildlife, from peaceful pine groves to a steamy tropical forest, with over 80...

Charlotte Joko Beck is one of the most popular Zen teachers currently teaching in the West. This beautifully written book is a Zen guide to the problems of daily living, love, relationships, work, fear and suffering. Beck describes how to be...

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over...

The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to...

Dot-to-dot images create surprising pictures when all of the dots are connected, but these are also incredibly colorable! Each of these images have more than four hundred dots, so you'll experience the intricacies in uncovering the images and then be...

A practical and inspiring guide to Buddhist meditation: 1. How to discover the inner peace of meditation; 2. How to apply meditation in daily life; 3. How we can make our life happy and meaningful. This practical guide teaches how to make ourself and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485013Author Reb AndersonFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 357gDimensions(mm) 229mm...

Learn how to access the deepest layers of your subconscious thinking to identify and correct limiting beliefs and enable life-changing physical and emotional healing.ThetaHealing (R) is a revolutionary healing modality, devised by Vianna Stibal, that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805833Author Oren J. SoferFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc