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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi Jha
RRP: £10.99£7.40'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure... -
The Crystal Bible Volume 2: Godsfield Bibles by Judy Hall
RRP: £15.99£11.33The Crystal Bible Volume 2 provides an essential companion reference to the original bible, fully describing the properties of over 200 crystals not found in volume 1. Featuring new information on crystals for energy enhancement and healing grids, the... -
Sleep Meditations: to help anxious adults drift off... by Danielle North
RRP: £12.99£8.60The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research... -
Mindfulness Bliss and Beyond: A Meditator's Handbook by Ajahn Brahm
RRP: £13.99£8.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861712755Author Ajahn BrahmFormat PaperbackPage Count 320Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S. -
Finding God in the Mess: Meditations for Mindful Living by Jim Deeds 9781788126045
RRP: £10.95£8.26Modern lives can be very busy, saturated by technology and media, but there isn't always time for happiness. As this book proves, it is the time out, the ability to look back and understand life events that brings about deeper, more satisfying living... -
A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence by Jennifer Raye 9781641527491
RRP: £14.99£12.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527491Author Jennifer RayeFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 295gDimensions(mm) 208mm * 147mm... -
Strong, Calm and Free: A modern guide to yoga, meditation and mindful living by Nicola Jane Hobbs
RRP: £16.99£12.68If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace,... -
Mindfulness Pocketbook: Little Exercises for a Calmer Life by Gill Hasson
RRP: £8.99£6.60Being mindful opens you up to new ideas and fresh ways of doing things, reducing stress and increasing your enjoyment in life. This new revised edition of Gill Hasson's bestselling Mindfulness Pocketbook is packed with even more exercises, practices, and... -
The Physiology of Yoga by Andrew McGonigle
RRP: £25.99£20.51While many people practice yoga simply because it helps them feel good, the physiological basis for yoga's effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice... -
Why People Don't Heal And How They Can by Caroline Myss
RRP: £10.99£7.77Why do some people heal, while others do not. Caroline Myss has studied this question for many years, working with hundreds of people and motivating them to examine their souls and change their lives. Now, in Why People Don't Heal and How They Can, Dr... -
Essential Resources for Mindfulness Teachers by Rebecca S. Crane
RRP: £21.99£19.34Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based teaching. The book focuses on how to develop the craft of teaching mindfulness-based courses and is divided... -
Highly Sensitive People in an Insensitive World: How to Create a Happy Life by Ilse Sand
RRP: £10.99£10.64In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night. If you find yourself... -
Art of Mindfulness: Anti-stress drawing, colouring and hand lettering by Emma Farrarons
RRP: £9.99£5.92From Emma Farrarons, the bestselling author of The Mindfulness Colouring Book, comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress.In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates... -
Your Manifesting Year: How to bring magic into your life each month by Joey Hulin
RRP: £14.99£10.95'An essential guide to unlocking the power of the universe' FEARNE COTTONThere's no better time to start manifesting than right now.Experience your most transformative year yet with this month-by-month companion to bringing more magic into your everyday... -
The Mindfulness Journal: Exercises to help you find peace and calm wherever you are by Corinne Sweet
RRP: £10.99£7.12Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful... -
Yoga: A Manual for Life by Ms Naomi Annand
RRP: £22.00£16.62Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how... -
Anger: Buddhist Wisdom for Cooling the Flames by Thich Nhat Hanh
RRP: £14.99£10.95'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich... -
Little Bit of Mantras, A: An Introduction to Sacred Sounds by Lily Cushman 9781454933731
RRP: £8.99£5.87In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you... -
Hear Yourself: How to Find Peace in a Noisy World by Prem Rawat
RRP: £22.00£14.58New York Times Bestseller"Rawat's deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it."-Ian Morgan Cron, author of The Story of You and co-author of The Road Back to You"Hear Yourself... -
A Journey Through the Jungle: An Anti-Stress Dot-to-Dot Adventure by Emily Wallis
RRP: £12.99£9.49Clamber through dense vegetation and weave between the towering trees with this tropical dot-to-dot colouring adventure. A Journey Through the Jungle is the perfect creative antidote to leave you feeling relaxed and inspired.From the majestic black bear... -
Self-Care for the Real World: Practical self-care advice for everyday life by Nadia Narain
RRP: £16.99£12.68_________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it... -
Trust the Universe: Powerful Methods for Positive Manifestations and Raising Your Vibration by Stephanie Keith
RRP: £14.99£9.26Manifest the life you want and become your life's creator through accessible everyday practices, including powerful affirmations and meditations. What is manifesting? It is using your thoughts, feelings, and beliefs to create your physical reality... -
The Little Book of Self-care: 30 practices to soothe the body, mind and soul by Suzy Reading 9781783253050 [USED COPY]
RRP: £7.99£2.32Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your... -
The Little Book of Self-care: 30 practices to soothe the body, mind and soul by Suzy Reading
RRP: £7.99£5.79Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your... -
The Moomin Colouring Book by Tove Jansson
RRP: £11.99£9.00Escape to Moominvalley with The Moomin Colouring Book.This stylish, unique and relaxing colouring book features original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children's book series ever... -
Buddhism Plain and Simple: The Practice of Being Aware Right Now, Every Day by Steve Hagen
RRP: £9.99£6.80"This is the clearest and most precise exposition of Buddhism I have ever read. If you're looking for enlightenment rather than just scholarly knowledge, you'd better read this." -Robert Pirsig, author of Zen and the Art of Motorcycle Maintenance In... -
Permission to Rest by Ashley Neese 9780008652555
RRP: £16.99£11.47We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we... -
Tiny House: Live Small, Dream Big by Brent Heavener
RRP: £16.99£12.68Having less is the secret to living more. Whether you've been dreaming about a treehouse in the wilderness of Montana, or a remote eco-cabin in Patagonia or Australia; driving a campervan on the open roads of Quebec, or floating on a houseboat in Sweden... -
The Glow Plan: A Facial Massage Programme for Happy, Luminous Skin in 4 weeks by Abigail James
RRP: £14.99£9.80Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week... -
Portuguese Knitting: A Historical & Practical Guide to Traditional Portuguese Techniques, with 20 Inspirational Projects by Rosa Pomar
RRP: £14.99£9.76More than just a history book or a handicraft manual, Portuguese Knitting is a journey into Portugal's knitting heritage. Traditional patterns and techniques are brought up to date in the form of beautiful modern pieces such as socks, hats, shawls,... -
The Way of the Five Seasons: Living with the Five Elements for Physical, Emotional, and Spiritual Harmony by John Kirkwood
RRP: £26.99£26.70Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit.Having introduced... -
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Steve Ilardi 9780091929817
RRP: £16.99£12.28A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!... -
Millie Marotta's Secrets of the Sea Pocket Colouring by Millie Marotta
RRP: £5.99£4.05A wonderful portable edition of Millie Marotta's Secrets of the Sea, from the Sunday Times and international bestseller artist. Millie Marotta is a hugely popular illustrator and her idiosyncratic drawings of the world's wonderful creatures have... -
The Positive Habit: 6 Steps for Transforming Negative Thoughts to Positive Emotions by Fiona Brennan 9780717183302
RRP: £16.99£12.28Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel these positive emotions more of the time?... -
Manifest Day by Day: How to Get the Life You Want, Starting Now by Alanis Cooper
RRP: £14.99£8.54If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets,... -
Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher
RRP: £15.99£11.61Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely... -
The Book of Rest: How to find calm in a chaotic world by James Reeves
RRP: £8.99£5.29'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world. 'James's heartfelt gentleness and masterful wisdom shine through... -
Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long by Emily Silva
RRP: £14.99£9.26Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with... -
The Great Work Of Your Life by Stephen Cope
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553386073Author Stephen CopeFormat PaperbackPage Count 304Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA... -
Vital Breath of the Dao by Zhongxian Wu
RRP: £17.99£17.42Immersing the reader in Daoist philosophy and its impact on life, this new edition of Vital Breath of the Dao by Master Zhongxian Wu is a fully illustrated guide to qigong, a way of physical and spiritual cultivation, and a way of life. The book includes...