Self-help

This revised edition of the classic guide Keeping a Nature Journal has a fresh look, with full-colour art and expanded sections on journaling styles, drawing techniques, and how nature journaling can be a valuable means of self-expression and a tool for...

Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780470604403Author Jennifer J. FreydFormat PaperbackPage Count 224Imprint John Wiley & Sons LtdPublisher Turner Publishing CompanyWeight(grams)...

'A Masterful guide' YUNG PUEBLO'If human beings came with a manual, It's On Me would be it' SIMON SINEKA revolutionary guide to identifying self-loss and discovering the freedom that comes from taking responsibility for how we live.So many of us feel...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983471349Author Steven SlateFormat PaperbackPage Count 480Imprint Bri PublishingPublisher Bri PublishingWeight(grams) 635g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916021501Author Rachel FoyFormat PaperbackPage Count 270Imprint Soul Fed WomanPublisher Soul Fed WomanWeight(grams) 318gDimensions(mm) 216mm * 140mm *...

OVER TWO MILLION COPIES SOLD!It's the most powerful force in the universe, our only hope for love and forgiveness, and a foretaste of eternal life: amazing, radical, life-changing grace.Millions of lives have been changed by award-winning author Philip...

In the modern information age, our brain's coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the...

In twenty short books, Penguin brings you the classics of the environmental movement.In The Democracy of Species Robin Wall Kimmerer guides us towards a more reciprocal, grateful and joyful relationship with our animate earth, from the wild leeks in the...

'I invite you to be courageous and get comfortable with being uncomfortable, because any discomfort you feel is temporary and pales in comparison to what black and brown people often have to experience on a daily basis. ...

The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new journey...

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult...

Prayer changes things. It is a stress-reliever. It's a chain-breaker. It's a peace-bringer, and it's necessary for every child of God no matter their age or experience.Throughout history, women have been especially powerful in taking up the mantle of...

The greatest motivational book of all time! "Truly "thoughts are things," and powerful things at that, when they are mixed with definiteness of purpose, persistence, and a burning desire for their translation into riches, or other material objects."...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781539463252Author Lucia GeorgiouFormat PaperbackPage Count 64Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Quiz your family at home with crosswords, puzzles and games. Test your general knowledge with 80 two-in-one cryptic and coffee time crosswords from Britain's bestselling newspaper, The Sun. The Sun is Britain's bestselling daily...

Self-Love Rainbow Workbook is a colourful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the...

"A 'self-help' book for Muslims, which seeks both to inspire Muslim women, but also to educate those outside the faith" - Dr Myriam FrancoisSince her conversion to Islam in 2002 Mathilde Loujayne has crossed paths with women from all walks of life on a...

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even...

Expand your sensual horizons with 640 pages of photo-illustrated sex positions ranging from simple to advanced, intimate to kinky. Packed with 291 passion-igniting positions, The Position Sex Bible takes sex from predictable to over the top. Whether you...

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you...

Soon to be a major new stage work 'Punch' by James Graham, Sat 4 - Sat 25 May Nottingham Playhouse 'A much-needed burst of light in the dark meadow of time.' Lemn Sissay 'So admirable and...

The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the...

Challenge yourself with number puzzles The latest volume in the hugely popular Killer Su Doku series from The Times, featuring the highest-quality puzzles with an extra element of arithmetic. These puzzles will test your skills to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870167Author Barrett HuangFormat PaperbackPage Count 170Imprint Barrett HuangPublisher Barrett HuangWeight(grams) 304gDimensions(mm) 254mm * 178mm *...

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.Shadow work-the process of exploring your pain,...

Challenge yourself at home with word and number puzzles A new title in the Fiendish Su Doku series, concentrating entirely on the more difficult Super Fiendish puzzles. These are previously unpublished quality Su Doku grids from the puzzle...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774641507Author EditorFormat PaperbackPage Count 202Imprint Must Have BooksPublisher Must Have BooksWeight(grams) 318gDimensions(mm) 234mm * 156mm * 12mm

Become inspired, find your voice, and create work that matters.Why are human beings driven to make?It's as if we collectively intuited, long before science gave us the language, that the universe bends toward entropy, and every act of creation on our...

Self-love is increasingly recognised as the foundation of a happy, healthy life. But, unlike other important life skills, self-love is never taught. As a result, many of us reach adulthood knowing that we need to love ourselves, but with no idea how to...

A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice - where her patients are looking...

Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you...

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself-and perhaps others-to...

'I want to take you on the rollercoaster of my life - throughout all the highs and lows, I have learned a lot. And hopefully, these lessons will feel useful to you too.'If life on both sides of fame has taught Ekin-Su anything, it's that the most...

"Carefully researched, incredibly relatable and filled with firm yet compassionate advice." Megan Jayne Crabbe, author of Body Positive PowerIf you've ever felt you didn't deserve love, think again. Life coach Michelle Elman is here to show you how to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646040957Author Livia ShapiroFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses Press

Invoking Mnemosyne--Greek goddess of memory and eloquence, daughter of Heaven and Earth, mother of the Muses, and archetypal deity of the Asklepion dream temple tradition--this book initiates you into full dream consciousness, offering a lucid-dreaming...

THE SUNDAY TIMES BESTSELLERWe all want to lead a happy life. Traditionally, when in need of guidance, comfort or inspiration, many people turn to religion. But there has been another way to learn how to live well - the humanist way - and in today's more...

In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to...

'A really good starting point to discover what lights you up' - Emma Gannon 'Unlock your inner creativity and ease your anxiety' Daily Telegraph THE MULTI-MILLION-COPY WORLDWIDE BESTSELLER Since its first publication, The Artist's Way has...