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You Don't Understand Me: The Young Woman's Guide to Life 'THE 21ST-CENTURY GIRL'S SURVIVAL PACK' - CAITLIN MORAN by Dr Tara Porter
RRP: £14.99Booksplease Price: £8.92'The 21st-Century Girl's Survival Pack' - Caitlin Moran'I would recommend this brilliantly clear and informative book to every young girl...Tara writes with deep knowledge, warmth and humour about... -
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie 9781035024094
RRP: £14.99Booksplease Price: £8.92Have you lost sight of yourself while addressing the needs of others? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic - that has already sold over 7 million... -
First, We Make the Beast Beautiful: A new story about anxiety by Sarah Wilson
RRP: £12.99Booksplease Price: £7.95'I loved this book.' MATT HAIG__________ If you have anxiety, this book is for you.If you love someone who is anxious, this book is for you.I Quit Sugar founder and New York Times ... -
Why Has Nobody Told Me This Before? by Dr Julie Smith
RRP: £20.00Booksplease Price: £14.38Give your mind the one thing it needs this Christmas with the book everyone IS STILL talking about, from clinical psychologist and TikTok sensation Dr Julie SmithTHE NO. 1 SUNDAY TIMES... -
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents by Cathy Creswell
RRP: £12.99Booksplease Price: £8.89PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very... -
Girl in Pieces by Kathleen Glasgow
RRP: £8.99Booksplease Price: £6.50A deeply moving portrait of one girl's journey from self-harm to self-acceptance from bestselling author, Kathleen Glasgow 'A haunting, beautiful and necessary book' Nicola Yoon, author of... -
Mindfulness: A practical guide to finding peace in a frantic world by J. Mark G. Williams
RRP: £16.99Booksplease Price: £12.38THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress,... -
Freedom From Anxiety by Paul McKenna
RRP: £14.99Booksplease Price: £9.99Do you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn off fear and turn on peace? Do you want to relax deeply and feel happy? Then let Paul McKenna help... -
The Highly Sensitive Person: How to Surivive and Thrive When The World Overwhelms You by Elaine N. Aron
RRP: £14.99Booksplease Price: £10.86How to cope when the world overwhelms you. For those people who:have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are... -
Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022 by Dr Julie Smith 9780241529720
RRP: £17.99Booksplease Price: £15.00Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie SmithTHE NO. 1 SUNDAY TIMES BESTSELLER'Sound... -
I May Be Wrong: The Sunday Times Bestseller by Björn Natthiko Lindeblad
RRP: £9.99Booksplease Price: £7.74'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much... -
Get Out of My Head: Inspiration for Overthinkers in an Anxious World by Meredith Arthur
RRP: £16.99Booksplease Price: £13.54Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a... -
Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose Martha Beck 9780349441719
RRP: £16.99Booksplease Price: £12.38From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think... -
The Compassionate Mind by Paul Gilbert
RRP: £14.99Booksplease Price: £10.50Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up... -
My Feelings and Me: A Child's Guide to Understanding Emotions by Poppy O'Neill
RRP: £10.99Booksplease Price: £7.89This activity book is for children aged 7-11 yearsIt's full of great information, fun activities and top tips to help your child understand big feelingsDoes your child struggle to control their... -
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques by Melanie Fennell
RRP: £12.99Booksplease Price: £9.26Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the... -
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques by Helen Kennerley
RRP: £10.99Booksplease Price: £9.26Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This... -
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques Dr. Gillian Butler 9781472120434
RRP: £12.99Booksplease Price: £8.11Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social... -
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving by Dr Lalitaa Suglani 9781837822256
RRP: £12.99Booksplease Price: £9.31Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work... -
The Reality Slap by Russ Harris
RRP: £12.99Booksplease Price: £9.26Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap'... -
The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are by Corinne Sweet
RRP: £10.99Booksplease Price: £8.02A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of... -
The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety by Summersdale Publishers
RRP: £10.99Booksplease Price: £8.02Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But... -
Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting by David Veale
RRP: £16.99Booksplease Price: £16.14Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help... -
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents by Eli R. Lebowitz 9780190883522
RRP: £15.49Booksplease Price: £12.47Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their... -
The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears Anna Mathur 9780241707197
RRP: £16.99Booksplease Price: £12.43'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass"Some people don't like me""Bad things will happen to people I love""I'm going to fail"..... -
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques by Mark Freeston
RRP: £12.99Booksplease Price: £5.26Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal... -
The Confidence Gap by Russ Harris
RRP: £12.99Booksplease Price: £9.78From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.About the AuthorDr Russ Harris is a medical practitioner, psychotherapist and psychologist who works... -
Control Stress: Stop Worrying and Feel Good Now! by Paul McKenna
RRP: £16.99Booksplease Price: £12.74With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you take control of your anxieties for good. This... -
The Easy Way to Enjoy Flying by Allen Carr
RRP: £10.99Booksplease Price: £7.95Free yourself from your fear of flying with this LIFE-CHANGING book and start enjoying your holidays again!'Brilliant - fear of flying is no more! If you hate flying, read this. You've got nothing to... -
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh 9780956596253
RRP: £17.95Booksplease Price: £14.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956596253Author Barry McdonaghFormat PaperbackPage Count 244Imprint -
Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff by Dana K. White
RRP: £13.99Booksplease Price: £10.46You don't have to live overwhelmed by stuff-you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides... -
How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More by Paul McGee
RRP: £14.00Booksplease Price: £8.55How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do... -
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger Pamela Myles-Hooton 9781780332017
RRP: £16.99Booksplease Price: £12.68Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological... -
The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author by Gwendoline Smith
RRP: £9.99Booksplease Price: £6.68Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and... -
At Last a Life by Paul David 9780956948106
RRP: £13.99Booksplease Price: £12.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956948106Author Paul DavidFormat PaperbackPage Count 176Imprint -
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques Paul Gilbert 9781849010665
RRP: £14.99Booksplease Price: £10.50Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone... -
Overcoming Obsessive Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques David Veale 9781472136015
RRP: £14.99Booksplease Price: £9.90Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who... -
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear by Melisa Robichaud
RRP: £23.00Booksplease Price: £16.13If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or... -
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Glenn R Schiraldi, PhD
RRP: £20.00Booksplease Price: £14.45If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with... -
The Food Mood Connection by Dr Dr Uma Naidoo
RRP: £16.99Booksplease Price: £12.61Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet,...