Self-help

John Healy's The Grass Arena describes with unflinching honesty his experiences of addiction, his escape through learning to play chess in prison, and his ongoing search for peace of mind. This Penguin Classics edition includes an afterword by Colin...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582701776Author Penelope SmithFormat PaperbackPage Count 192Imprint Beyond Words PublishingPublisher Beyond Words PublishingDimensions(mm) 215mm * 140mm...

From the international bestselling expert on dealing with assholes'With cutting-edge research and real-life examples that are thought-provoking and often hilarious, this is an indispensable resource'Gretchen Rubin, author of The Happiness Project'At last...

Originally published in 1988, GETTING THE LOVE YOU WANT has helped thousands of couples attain more loving, supportive and deeply satisfying relationships. In this groundbreaking book, Dr Harville Hendrix shares with you what he has learned about the...

Challenge yourself at home with word and number puzzles Compelling and addictive, Codeword is the cracking alternative to Su Dokus and Crosswords. The concept is simple. Each number represents a letter, so, starting with the solved...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780933685895Author AA GrapevineFormat PaperbackPage Count 108Imprint A A Grapevine, IncorporatedPublisher A A Grapevine, Incorporated

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062852687Author Scott H YoungFormat HardbackPage Count 304Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781988648057Author Jeff BrownFormat PaperbackPage Count 200Imprint Enrealment PressPublisher Enrealment PressWeight(grams) 181gDimensions(mm) 175mm * 127mm...

In the 1950s and i60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with Innerciseoa comprehensive guide to science-based mental and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578926421Author David J LeyFormat PaperbackPage Count 250Imprint Sha PrintPublisher Sha PrintWeight(grams) 127g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781482762303Author Louise ClarkeFormat PaperbackPage Count 140Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

THE SUNDAY TIMES BESTSELLER'This book will change your life if you let it' TOM BILYEU, Co-Founder/CEO of Impact Theory & Co-Founder of Quest Nutrition__________We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and...

50th ANNIVERSARY FACSIMILE EDITIONA bestseller since it was first published in 1972, Alex Comfort's classic work celebrates human physical intimacy with such authority and clarity that a whole generation felt empowered to enjoy sex. It was...

In an increasingly polarised world, it sometimes feels impossible to talk to someone you disagree with, let alone change their mind. However, as David McRaney reveals, you could be just one conversation away from reshaping someone's world view - here's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780922729371Author Elizabeth Clare ProphetFormat PaperbackPage Count 112Imprint Summit University Press,U.S.Publisher Summit University Press,U.S.

Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.People are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781884956430Author Dr Ruth K WestheimerFormat PaperbackPage Count 242Imprint Quill Driver Books, U.S.Publisher Quill Driver Books, U.S.Dimensions(mm) 229mm...

'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The...

A collection of 365 insightful quotes from best-selling author and consciousness researcher Dr. David R. Hawkins to guide readers on the path to enlightenment.This collection of inspiring quotes from world-renowned consciousness researcher and mystic Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948226134Author Jane AlisonFormat PaperbackPage Count 272Imprint CatapultPublisher CatapultWeight(grams) 272gDimensions(mm) 209mm * 139mm * 20mm

THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer...

We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The...

Psychology doesn't have to be complicated. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your...

AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIXPRAISE FOR BETTER SEX THROUGH MINDFULNESS:"A book full of wisdom, permission, kindness, and hope."-EMILY NAGOSKI, author of Come as You Are and Burnout"A masterpiece and masterclass in female sexuality...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553277579Author Og MandinoFormat PaperbackPage Count 128Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 74gDimensions(mm) 175mm *...

'Their icy blasts are refreshing and restorative. They tell you the worst. And having heard the worst, you feel less bad' Blake MorrisonWritten in Greek by the only Roman emperor who was also a philosopher, without any intention of publication, the...

THE SUNDAY TIMES BESTSELLER 'I read this book every day' - Jake Humphrey, author of High Performance 'A generous gift of guidance' - Maria Popova, editor of Brain Pickings 'A richly rewarding spring of practical wisdom to help you focus on what's...

One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinking'There have been many good books on human rationality and irrationality, but only...

'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647399542Author Lynne Friedman-GellFormat PaperbackPage Count 198Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 472gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781541674882Author Prisca Dorcas Mojica Rodr guezFormat PaperbackPage Count 272Imprint Seal Press (CA)Publisher Seal Press (CA)Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877284895Author Israel RegardieFormat PaperbackPage Count 96Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

THE MILLION-COPY GLOBAL BESTSELLER - BASED ON THE LIFE-CHANGING TED TALK! DISCOVER YOUR PURPOSE WITH ONE SIMPLE QUESTION: WHY?'One of the most incredible thinkers of our time; someone who has influenced the way I think and act every day' Steven Bartlett,...

A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental illness...

How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and...

'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553268140Author Nathaniel BrandenFormat PaperbackPage Count 288Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

The latest volume in the hugely popular Killer Su Doku series from The Times, featuring the highest-quality puzzles with an extra element of arithmetic. This addition to the successful Times Killer Su Doku series will test your skills to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616499600Author Brene BrownFormat PaperbackPage Count 208Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...