Stress Management

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it's all...

This is a book for women who struggle to come to grips with the lingering emotional pain of an abortion. It assures readers that their pain is a valid, natural response to abortion, that they can find relief from it, and that healing is a realistic hope...

Recognising it's not always easy to say no, Nicole takes readers through real-life examples familiar to anyone who has found themselves saying yes when they really didn't want to, providing guidance on how to: Say no effectively and appropriately in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520991Author John McLachlanFormat PaperbackPage Count 152Imprint Panoma PressPublisher Rethink PressWeight(grams) 174gDimensions(mm) 203mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781068671807Author Deborah HulmeFormat PaperbackPage Count 214Imprint Minerva EngagementPublisher Minerva EngagementWeight(grams) 340gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400247394Author Lysa TerKeurstFormat HardbackPage Count 208Imprint Thomas Nelson PublishersPublisher Thomas Nelson PublishersWeight(grams) 521g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529348Author Alessandra PigniFormat PaperbackPage Count 253Imprint Parallax PressPublisher Parallax PressWeight(grams) 301gDimensions(mm) 202mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526340Author Elena Welsh PhDFormat PaperbackPage Count 228Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *...

Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence...

THE B!TCH IS BACK . . .. . . and she's brought The Grit Doctor along for the rideWHAT'S IN YOUR HANDBAG?*To Do lists scrawled on the back of receipts *An unpaid bill *Half a chocolate bar, covered in fluff Is your handbag a metaphor for the rest of your...

Are you ready to transform your life from Burnout to Brilliance? Overwhelmed by the fast-paced and technologically demanding world in which we live, we routinely run on reserves and force ourselves to accept that constantly feeling tired is all part and...

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how...

Taken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400235353Author Bob GoffFormat PaperbackPage Count 256Imprint Thomas Nelson PublishersPublisher Thomas Nelson PublishersWeight(grams) 267gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112470Author Carissa GustafsonFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 445gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087913148Author Chase HillFormat HardbackPage Count 170Imprint IngramSparkPublisher IngramSparkWeight(grams) 422gDimensions(mm) 229mm * 152mm * 14mm

Find Your Daily Peace and Relax Your Mind With TheLatestKate's Art Therapy ActivitiesA gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety...

'Laura Vanderkam is one of the world's leading experts in time management and productivity . . . her insights in Off the Clock can change your life' - Dorie Clark, author of Stand Out'Laura Vanderkam delivers a compelling and evidence-based argument that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780310362722Author Craig GroeschelFormat HardbackPage Count 256Imprint ZondervanPublisher ZondervanWeight(grams) 407gDimensions(mm) 236mm * 162mm * 22mm

You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870129Author Barrett HuangFormat PaperbackPage Count 166Imprint Barrett HuangPublisher Barrett HuangWeight(grams) 299gDimensions(mm) 254mm * 178mm *...

#1 New Release in Personal Growth, Philosophy, and Family A practical self-help guide to letting go and healing with forgiveness Letting go of the past: Is it really possible to free your heart and mind of the emotional wounds of the past? Are anger,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916885370Author Tamara DonnFormat PaperbackImprint Donn PublishingPublisher Donn Publishing

A battle-cry for civilised behaviour from the author of the multi-million selling Eats, Shoots and Leaves. "Talk to the hand 'cause the face ain't listening," the saying goes. When did the world get to be so rude? When did society become so...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593193419Author Jennie AllenFormat HardbackPage Count 256Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A Division...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936268863Author Amanda L. SmithFormat PaperbackPage Count 272Imprint HCI PressPublisher HCI PressWeight(grams) 581g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439250150Author Marlene Schneider PotterFormat PaperbackPage Count 168Imprint Booksurge PublishingPublisher Booksurge PublishingWeight(grams)...

'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling...

This revised and updated edition of the bestselling, profanity-laced journal includes even more snarky activities, mantras, and prompts. Sure, being meditative and mindful sounds nice, but honestly, do you really have the energy for that? And for inner...

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.If you've been feeling lost lately, you're not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels...

'At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788396075208Author World of ColoringFormat PaperbackPage Count 66Imprint World of ColoringPublisher World of ColoringWeight(grams) 177gDimensions(mm) 279mm...

Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniques...

Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger Syndrome (AS), this stress can be particularly difficult to manage. On a daily basis people with AS must fit into a world that seems totally foreign...

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648767692Author Cynthia CatchingsFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 295gDimensions(mm) 208mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593419267Author Katja PantzarFormat HardbackPage Count 224Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 1g

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn't depression or anger or bitterness, it's a serene, accepting, gentle, wise and kindly response to the difficulties and occasional misery of...

I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go.Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress...

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert...