Stress Management

** Published in the U.S. as The Self-Driven Child**A hands-off parenting guide to nurture independent thinking and collaboration for happier, smarter and stress-free kids.'Sometimes the most helpful thing we can do as parents is to parent our children a...

'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop 'A gem of a book' - Bo Forbes The nurturing, practical guide to finding rest and calm - even when it feels impossible Here's a radical idea: You deserve...

In Do Less, Get More, entrepreneur and bestselling author Shaa Wasmund reveals that the key to fulfilment isn't doing more, it's doing what matters.Is your life how you imagined it would be, or is the reality more stressful than you planned?Do you put...

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501193200Author Biet SimkinFormat PaperbackPage Count 240Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 227gDimensions(mm) 152mm * 229mm...

BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on...

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularised by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway towards healing for those who...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739826802Author Bruce StanleyFormat PaperbackPage Count 102Imprint Embody InteractivePublisher Embody InteractiveWeight(grams) 127gDimensions(mm) 216mm *...

Like fudge, to be resilient is to have a balance of both firmness and softness. You know the recipe is right when you are thriving and living your best life. Resilient As Fudge is suitable for anyone regardless of where they are in their life voyage...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645580768Author Publications International LtdPage Count 104Imprint Publications International, Ltd.Publisher Publications International, Ltd...

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it's all...

This is a book for women who struggle to come to grips with the lingering emotional pain of an abortion. It assures readers that their pain is a valid, natural response to abortion, that they can find relief from it, and that healing is a realistic hope...

Recognising it's not always easy to say no, Nicole takes readers through real-life examples familiar to anyone who has found themselves saying yes when they really didn't want to, providing guidance on how to: Say no effectively and appropriately in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520991Author John McLachlanFormat PaperbackPage Count 152Imprint Panoma PressPublisher Rethink PressWeight(grams) 174gDimensions(mm) 203mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781068671807Author Deborah HulmeFormat PaperbackPage Count 214Imprint Minerva EngagementPublisher Minerva EngagementWeight(grams) 340gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400247394Author Lysa TerKeurstFormat HardbackPage Count 208Imprint Thomas Nelson PublishersPublisher Thomas Nelson PublishersWeight(grams) 521g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529348Author Alessandra PigniFormat PaperbackPage Count 253Imprint Parallax PressPublisher Parallax PressWeight(grams) 301gDimensions(mm) 202mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526340Author Elena Welsh PhDFormat PaperbackPage Count 228Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *...

Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence...

THE B!TCH IS BACK . . .. . . and she's brought The Grit Doctor along for the rideWHAT'S IN YOUR HANDBAG?*To Do lists scrawled on the back of receipts *An unpaid bill *Half a chocolate bar, covered in fluff Is your handbag a metaphor for the rest of your...

Are you ready to transform your life from Burnout to Brilliance? Overwhelmed by the fast-paced and technologically demanding world in which we live, we routinely run on reserves and force ourselves to accept that constantly feeling tired is all part and...

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how...

Taken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400235353Author Bob GoffFormat PaperbackPage Count 256Imprint Thomas Nelson PublishersPublisher Thomas Nelson PublishersWeight(grams) 267gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087913148Author Chase HillFormat HardbackPage Count 170Imprint IngramSparkPublisher IngramSparkWeight(grams) 422gDimensions(mm) 229mm * 152mm * 14mm

Find Your Daily Peace and Relax Your Mind With TheLatestKate's Art Therapy ActivitiesA gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety...

'Laura Vanderkam is one of the world's leading experts in time management and productivity . . . her insights in Off the Clock can change your life' - Dorie Clark, author of Stand Out'Laura Vanderkam delivers a compelling and evidence-based argument that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780310362722Author Craig GroeschelFormat HardbackPage Count 256Imprint ZondervanPublisher ZondervanWeight(grams) 407gDimensions(mm) 236mm * 162mm * 22mm

You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870129Author Barrett HuangFormat PaperbackPage Count 166Imprint Barrett HuangPublisher Barrett HuangWeight(grams) 299gDimensions(mm) 254mm * 178mm *...

#1 New Release in Personal Growth, Philosophy, and Family A practical self-help guide to letting go and healing with forgiveness Letting go of the past: Is it really possible to free your heart and mind of the emotional wounds of the past? Are anger,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916885370Author Tamara DonnFormat PaperbackImprint Donn PublishingPublisher Donn Publishing

A battle-cry for civilised behaviour from the author of the multi-million selling Eats, Shoots and Leaves. "Talk to the hand 'cause the face ain't listening," the saying goes. When did the world get to be so rude? When did society become so...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593193419Author Jennie AllenFormat HardbackPage Count 256Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A Division...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936268863Author Amanda L. SmithFormat PaperbackPage Count 272Imprint HCI PressPublisher HCI PressWeight(grams) 581g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439250150Author Marlene Schneider PotterFormat PaperbackPage Count 168Imprint Booksurge PublishingPublisher Booksurge PublishingWeight(grams)...

'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling...

This revised and updated edition of the bestselling, profanity-laced journal includes even more snarky activities, mantras, and prompts. Sure, being meditative and mindful sounds nice, but honestly, do you really have the energy for that? And for inner...

'At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788396075208Author World of ColoringFormat PaperbackPage Count 66Imprint World of ColoringPublisher World of ColoringWeight(grams) 177gDimensions(mm) 279mm...