Stress Management

This is the secret to a wiser, happier and longer life; the key to a more energetic and productive you. Welcome to the power of the Downstate. Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you're playing...

This book describes a highly effective approach to stress management and personal development, and has been updated since the first printing. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many...

Why is it that some people react to seemingly trivial emotional upset - like failing an unimportant exam - with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine...

'Micro-Resilience is a powerful book that will help you rethink the drive-until-you-drop approach to work. By re-framing your thinking, you can learn to learn bounce back from setbacks and create a life of power and meaning' Daniel Pink, author of Drive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938289910Author Stephanie Bennett VogtFormat PaperbackPage Count 304Imprint Hierophant PublishingPublisher Hierophant Publishing

Timing + Movement = Energy. Master the simple formula that will transform your life.Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.Most people don't realise that...

Stop the Cycle Of Worry and Stress.Podcaster and bestselling author of?The Year of Living Happy?Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty-real strategies, biblical...

Emotionally exhausted? Discouraged? You may be suffering from burnout, a syndrome similar to depression, but different in that it's not a disease to be cured. Like depression, burnout is a medical emergency because it erodes health and can lead to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913717629Author Sarah SparksFormat PaperbackPage Count 342Imprint Known PublishingPublisher Known PublishingWeight(grams) 372gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590301012Author Miriam GreenspanFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Describes methods for extending the mind's power to heal the body, relieving such complaints as headaches, insomnia, back pain, and angina.Book InformationISBN 9780425081839Author Herbert BensonFormat PaperbackPage Count 180Imprint Berkley Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143136644Author Elissa EpelFormat PaperbackPage Count 272Imprint Penguin LifePublisher Penguin LifeWeight(grams) 204gDimensions(mm) 178mm * 126mm * 18mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521673Author Stephen DansigerFormat PaperbackPage Count 160Imprint Althea PressPublisher Althea PressWeight(grams) 299gDimensions(mm) 226mm * 155mm *...

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Books for a Better Life (Psychology) 2003.Book InformationISBN 9780440509257Author Mira KirshenbaumFormat PaperbackPage Count 288Imprint Bantam Doubleday Dell...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520355Author Holly Reisem HannaFormat PaperbackPage Count 128Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm)...

Two pioneering researchers identify key causes of workplace burnout and reveal what managers can do to promote increased productivity and health.Burnout is among the most significant on-the-job hazards facing workers today. It is also among the most...

A practical guide to building everyday resilience in just 4 weeks.Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a...

Named one of 10 Best New Management Books for 2022 by Thinkers50Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture CategoryIn this important and timely book, workplace well-being expert Jennifer...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780380815951Author Herbert BensonFormat PaperbackPage Count 179Imprint Avon BooksPublisher HarperCollins Publishers IncWeight(grams) 204g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992708108Author Paul ChapmanFormat PaperbackPage Count 178Imprint Fairwater PressPublisher Fairwater PressWeight(grams) 152g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781551526393Author Yves Saint LaurentFormat PaperbackPage Count 48Imprint Arsenal Pulp PressPublisher Arsenal Pulp PressWeight(grams) 265g

Discover how to stop doing it all and start doing what matters with this step-by-step guide to beating burnout and thriving as a working mom. In Doing It All, Dr. Whitney Casares, author, pediatrician, and mother of two, shares the step-by-step plan she...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780786883370Author Richard CarlsonFormat PaperbackPage Count 272Imprint HyperionPublisher Hyperion

It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a...

It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a...

Don't Let Anxiety Rule Your Life!Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. While no one is exempt from the circumstances that...

Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed relationships and lack of fulfilment as well as depression and other...

Listen within. You are the expert in you. Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person's life that can be unresponsive to traditional treatments, leaving sufferers feeling hopeless. Yet healing is possible using...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621066835Author Faith G. HarperFormat PaperbackPage Count 128Imprint Microcosm PublishingPublisher Microcosm Publishing

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental...

Discover a moment of peace with these inspiring words and soothing images which all connect to the 'blue mind' - the effect of feeling calmed by nearness to water and the colour blue. Water, and the elements associated with water, whether ocean, lake...

In a period of almost unbearable uncertainty and fear, many of us have wondered, "Does God see us? Can he help us through this nerve-racking time?" Beloved Bible teacher Dr. David Jeremiah shares through psalms that God is always walking beside us. Now...

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Cognitive Behavioral Therapy for Anxiety Relief"This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience." Helen Odessky, PsyD, author of Stop Anxiety from Stopping...

Do you know when to persevere and when to quit? Jacina Ardern resigned as the prime minister of New Zealand. Simone Biles didn't compete in the Tokyo Olympics. Prince Harry and Princess Mako both left their royal families. The Great Resignation rages on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781333747Author Angela ArmstrongFormat PaperbackPage Count 268Imprint Rethink PressPublisher Rethink PressWeight(grams) 255gDimensions(mm) 216mm * 140mm...

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this...

Find inner peace in 2020 with Everyday Enlightenment by His Holiness the Gyalwang DrukpaThis book is an inspirational guide to finding happiness by taking in the beauty right in front of you. Leading Himalayan Buddhist His Holiness the Gyalwang Drukpa...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061804298Author PH D Richard CarlsonFormat PaperbackPage Count 240Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and...