Stress Management

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789918950997Author Marc ReklauFormat PaperbackPage Count 170Imprint Maklau Publishing Ltd.Publisher Maklau Publishing Ltd.Weight(grams) 236gDimensions(mm)...

Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.The Relaxation and...

From social psychologist Dr. Devon Price, a conversational, stirring call to "a better, more human way to live" (Cal Newport, New York Times bestselling author) that examines the "laziness lie"-which falsely tells us we are not working or learning hard...

Whether you are stuck in the distress of life, or appear like nothing's wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled...

Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health...

'The most important and accessible mental health book in a generation. Truly life-changing.' - Osher GunsbergYour Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless...

Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves Dr Claire Weekes is acclaimed throughout the world for her work on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593333075Author Terry Cole-WhittakerFormat PaperbackPage Count 224Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553382174Author Marla CilleyFormat PaperbackPage Count 256Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781546009924Author Joyce MeyerFormat HardbackPage Count 432Imprint FaithWordsPublisher Time Warner Trade PublishingWeight(grams) 680gDimensions(mm) 183mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528955Author Richard S GallagherFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 318gDimensions(mm) 226mm *...

The AHA moment, or the eureka experience, is a moment of profound insight into our own lives which we can all reach. It usually happens when we stop mentally struggling, when we're open to new ways of seeing, and it can change your life and the lives of...

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress-it's not just in your head...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946286819Author Frederick EarlsteinFormat PaperbackPage Count 110Imprint Pack & Post Plus, LLCPublisher Pack & Post Plus, LLCWeight(grams)...

Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do...

Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do...

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop...

The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"-providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and...

This revised and updated edition of the bestselling, profanity-laced journal includes even more snarky activities, mantras, and prompts. Sure, being meditative and mindful sounds nice, but honestly, do you really have the energy for that? And for inner...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788365560100Author ColoringcrazeFormat HardbackPage Count 90Imprint Coloringcraze.comPublisher Coloringcraze.comWeight(grams) 503gDimensions(mm) 279mm *...

The Wellbeing Toolkit is an invaluable resource for promoting wellbeing and resilience among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book,...

A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath,...

Discover the cutting-edge research behind tapping and find out how it can be used to relieve anxiety, depression, trauma and more.'I loved reading this book because it provided answers to some of my own personal questions about the relationship between...

Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to...

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga...

Do you want to: Learn how to embed mindfulness in your everyday life?Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life?Face the future with a positive attitude? More than ever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781987869705Author The Mindful WordFormat PaperbackPage Count 150Imprint Mindful WordPublisher Mindful WordWeight(grams) 281g

THE BUSINESS BOOK AWARDS WINNER 2022"Don't mistake being busy for being productive! Create time to read this important book and start spending your time where it counts." Marshall Goldsmith, New York Times #1 bestselling authorHow we spend our time is...

**The People's Book Prize 2023/24 Shortlisted Title**Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work?You are not alone...

We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone...

The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to...

'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety...

_________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it...

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804997Author Judith Hanson LasaterFormat PaperbackPage Count 152Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Richard Carlson has helped millions of readers to reduce the stress in their everyday lives, with their families and in their jobs. Now he shows readers how to apply his immensely popular and helpful philosophy to one of the most difficult aspects of...

In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897934923Author Shawn TalbottFormat PaperbackPage Count 265Imprint Hunter House Inc.,U.S.Publisher Hunter House Inc.,U.S.

The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more...

Exhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this...