Stress Management

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621065487Author Faith G. HarperFormat PaperbackPage Count 128Imprint Microcosm PublishingPublisher Microcosm Publishing

Heal Psychological Wounds on Your OwnMove on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without thousands of dollars spent on therapists...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687367Author Rochelle CalvertFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little...

An updated and expanded edition of the definitive guide to adaptogenic herbs * Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780857088871Author Jack LewisFormat PaperbackPage Count 216Imprint Capstone Publishing LtdPublisher John Wiley and Sons LtdWeight(grams) 138g

'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is...

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into...

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma --not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work...

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while walking over the heath; Nikola Tesla conceived the electric motor while visiting a park. From...

Accomplish Your Goals-Without the Stress"Deb Eckerling's Your Goal Guide is a thoughtful roadmap to help you get from here (the good idea) to there (actually accomplishing what you want to do). -Dr. Chaz Austin, Ed.D., president of Austin Career...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767903370Author Elaine N. AronFormat PaperbackPage Count 336Imprint Broadway Books (A Division of Bantam Doubleday DelPublisher Broadway Books (A...

If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a...

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as...

The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often...

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.About...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781667201627Author Editors of Thunder Bay PressFormat PaperbackPage Count 192Imprint Thunder Bay PressPublisher Thunder Bay PressWeight(grams)...

The Way of the Mindful Warrior provides a fresh, authentic, and structured path of how to use mindfulness to embrace living in awareness and reconnect with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist...

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780743238250Author PECKPage Count 320Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 1g

Stress? Insomnia? Digestive woes? Low energy?There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how...

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life."Sovereign is one of the most influential books I have read in years...

Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs...

Start making smart decisions. Free yourself from the financial fog. Take control of your money.Unf*cking your finances will change your life. With a step-by-step approach, including a 30-day financial detox, money mindfulness plan and goal-setting...

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways...

Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions - never sure if anything you're doing is 'good enough'?Project Me for Busy Mothers is the essential go-to guide for...

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. From...

Learning how to embroider and cross stitch has never been simpler! Like having a personal instructor at your side, this beginner's guide teaches everything you need to know about a variety of hand stitching techniques. This beginner's guide, by...

INSTANT INTERNATIONAL BESTSELLERThis year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such...

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the...

'[A] creative and original book on resilience through crises' DAVID MILIBAND '[A] fascinating book is full of insights ... I highly recommend it' KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICS From a leading international...

Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the "false guilt" that is so common among busy women today.Even women who feel fulfilled often struggle to meet the...

Take control of your happiness, learn to love yourself, and get the life of your dreams . . . all with your next cup of coffee!Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Start with Coffee...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781962133197Author Rowena HicksFormat PaperbackPage Count 98Imprint PlatypusPublisher PlatypusWeight(grams) 141g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999669430Author Peter SageFormat PaperbackPage Count 324Imprint Influence PublishingPublisher Influence PublishingWeight(grams) 435gDimensions(mm) 229mm...

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes...

Discover the joy - and health benefits - of walking and seeing the natural world. In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861712762Author B. Alan WallaceFormat PaperbackPage Count 224Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day. By applying the principles of mindfulness to our working...

Your success in life-at work and at home-rises when you harness the energy that powers your brain. A neuropsychologist explains how.Your drive to create change, catalyze impact, and build relationships all come from neuroelectrical energy-real,...