Stress Management

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990158049Author 5310 PublishingFormat PaperbackPage Count 124Imprint 5310 PublishingPublisher 5310 PublishingWeight(grams) 236gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781632280039Author Paula RizzoFormat PaperbackPage Count 228Imprint Viva EditionsPublisher Viva Editions

'A timely tome for navigating these domicile days' Evening StandardAre you one of the millions of people now working from home?It's not easy but it needn't be stressful.The Ultimate Guide to Working from Home will help you set up your desk, stay sane,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130680Author Courtney CarverFormat HardbackPage Count 256Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 391gDimensions(mm) 216mm *...

Close Your Eyes, Get Free shares the practical advice and exercises that Grace Smith uses to great success in her private practice. No, you won't be learning how to hypnotize your friends to make them squawk like a chicken-but you will learn basic...

Forget the old concept of the 9-5. In a changing world, companies around the globe are redesigning the working week to increase efficiency, health, productivity and happiness in their employees. Now you can do the same.A growing number of businesses are...

DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807905Author Sayadaw U. TejaniyaFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Sometimes being a parent seems like one long to-do list: taking the children to and from school and clubs, arranging babysitters, feeding them and putting them to bed. Parents can feel trapped in a straitjacket of tasks, all of which prevent them...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999764135Author Tim BoxFormat PaperbackPage Count 154Imprint HypnoArtsPublisher Jane Bregazzi

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781735194905Author Caitlin DonovanFormat PaperbackPage Count 200Imprint Cait Donovan LLCPublisher Cait Donovan LLCWeight(grams) 272gDimensions(mm) 229mm *...

'A timely read for today's challenges. Catherine Kelly's wise and informed memoir-style narrative helps us understand why blue spaces are so valued by swimmers everywhere and offers tools for those seeking wellbeing in a new way' Ella Foote, Outdoor...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781463692933Author Jerry GrahamFormat PaperbackPage Count 112Imprint CreateSpacePublisher CreateSpaceWeight(grams) 159gDimensions(mm) 229mm * 152mm * 6mm

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides...

A splendid book . . . I can't think of anyone I know who wouldn't benefit from reading it' - Marcus Berkmann, Daily Mail'A brilliant, brilliant book' - Chris Evans, Virgin RadioNow including a new chapter on coping with a pandemic.What is the connection...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781368026963Author Joseph ParentFormat HardbackPage Count 128Imprint HyperionPublisher HyperionWeight(grams) 255gDimensions(mm) 216mm * 145mm * 13mm

This is an updated self-help guide for anyone who suffers from depression and anxiety. It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes case histories, and describes the different drug and...

You can be the leader you want to be--today and every day.Do you find yourself wishing you had more hours in the day? Do you want to do more, yet feel you just can't add another thing to your plate without being overwhelmed by stress or compromising your...

Cleaning has never been easier with this essential guide to tidying your house and home. With over 1,000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic...

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing...

In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner...

'Kind, realistic and genuinely helpful' Observer 'Bravo on the publication of this witty, wise guide to solo working' Alice Lascelles 'Filled to the brim with advice . . . Such a brilliant book' Emma Gannon Whether by choice or circumstance, as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780786887125Author Richard CarlsonFormat PaperbackPage Count 192Imprint HyperionPublisher HyperionWeight(grams) 237gDimensions(mm) 166mm * 140mm * 14mm

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590307601Author Bo ForbesFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you...

If you have kids, you'll have been asked questions that are hard to answer. Many of us feel out of our depth when talking to our kids about the big stuff, whether it's bullying, social justice, Covid-19 or climate change. Child psychologist Dr Abigail...

Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful...

The perfect guide for anyone looking to thrive, not just survive, in the face of stress. In our fast-moving world stress, burnout, and anxiety are an ever-present reality for many of us. It can feel like there’s no escaping the constant pressure to keep...

Do you feel like you never have enough time? Do everyone else's needs come first? Do you keep pushing back on your dreams as you wait for the perfect time that just never seems to arrive? It's time to stop simply surviving and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781514002636Author Ruth Haley BartonFormat HardbackPage Count 264Imprint Inter-Varsity Press,USPublisher InterVarsity PressWeight(grams) 456gDimensions(mm)...

A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life.In this book, Gill Thackray will teach you the fundamentals of mindfulness...

As heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening StandardAn essential 10-step plan for a stress-free family life.We all know that raising happy,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593539354Author Minaa B.Format HardbackPage Count 288Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 1g

'A wonderful, wise and necessary book ... Reading it felt like receiving an enveloping, comforting hug. I only wish it had existed sooner!' Malorie Blackman'Full of guidance and insights for a more fulfilling and joyful life' Nedra Glover Tawwab, author...

The go-to guide for self-care - an A to Z, mental health-centric handbook from asking for help to catching some zzz's Self-care is everywhere - but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key...

This is the secret to a wiser, happier and longer life; the key to a more energetic and productive you. Welcome to the power of the Downstate. Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you're playing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781667205496Author Editors of Thunder Bay PressImprint Thunder Bay PressPublisher Thunder Bay PressWeight(grams) 454g

This book describes a highly effective approach to stress management and personal development, and has been updated since the first printing. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many...