Stress Management

IT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520786Author Christopher BabayodeFormat PaperbackPage Count 192Imprint Panoma PressPublisher Rethink PressWeight(grams) 174gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781737542599Author Nzinga IslamFormat PaperbackPage Count 142Imprint They Told Me Not to Write Publishing(tm)Publisher They Told Me Not to Write...

David Allen, 'the guru of personal productivity' (Fast Company Magazine) and author of the business bestseller GETTING THINGS DONE, inspires us to work better, not harder, in his new book, READY FOR ANYTHING. Offering over 50 productivity principles to...

Caroline is a passionate, transformational leader. She is continually driven by the results of those that have learned the Total Release Experience (R). Privileged to have discovered the many mysteries of the body to heal itself with a simple,...

Turn adversity into strengthMental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062747518Author Emily FletcherFormat PaperbackPage Count 272Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 181gDimensions(mm) 203mm *...

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523094738Author Laura Van Dernoot LipskyFormat PaperbackPage Count 192Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler Publishers

A sequel to "Stress, Appraisal and Coping", this volume explores the latest findings and trends in research and theory. It focuses on the rationale for a cognitive-mediational approach to stress and the emotions, and distinguishes between social,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838162832Author Lynn B MannFormat PaperbackPage Count 240Imprint Being BooksPublisher Being BooksWeight(grams) 236gDimensions(mm) 198mm * 129mm * 14mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954597467Author Serena ChooFormat HardbackPage Count 244Imprint Sispara Hodford LimitedPublisher Sispara Hodford Limited

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781337981Author Mike BuonaiutoFormat PaperbackPage Count 256Imprint Rethink PressPublisher Rethink PressWeight(grams) 241gDimensions(mm) 216mm * 140mm *...

Say no to a culture of constant work.We often equate our productivity with the number of hours we spend working. But do we really need to work endlessly, through weekends and during vacations, to be seen as stars? To find a healthy balance between our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130413Author Dzogchen PonlopFormat PaperbackPage Count 272Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 249gDimensions(mm) 208mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781434105233Author Leo BabautaFormat PaperbackPage Count 104Imprint Waking Lion PressPublisher Waking Lion PressWeight(grams) 150gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916194588Author E V HickmanFormat PaperbackPage Count 104Imprint Hickman and RyePublisher Hickman and RyeWeight(grams) 145gDimensions(mm) 203mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781333792Author Bianca BestFormat PaperbackPage Count 218Imprint Rethink PressPublisher Rethink PressWeight(grams) 198gDimensions(mm) 216mm * 140mm * 9mm

This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life. When life is so fast-paced and there are countless demands on us, it can become impossible to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143123408Author John CoatesFormat PaperbackPage Count 352Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 318gDimensions(mm) 212mm * 139mm *...

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using...

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781989737613Author Dr WilliamsFormat PaperbackPage Count 220Imprint Grammar Factory Pty, LimitedPublisher Grammar Factory Pty, LimitedWeight(grams)...

The Wellbeing Toolkit for Doctorsoffers tools to help doctors prevent burnout, and enjoy their work again. During stressful times, the practice of self-care becomes vital. The coronavirus pandemic has required new levels of dedication, resilience and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774583975Author Anthony McLeanFormat PaperbackPage Count 194Imprint Page Two PressPublisher Page Two PressWeight(grams) 254gDimensions(mm) 216mm * 140mm...

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been...

No matter how insulated we are by wealth or friends we can all expect to undergo some form of loss, failure or disappointment. The common reaction is to bear it as best we can - some do this better than others - and move on with life. Christopher...

Change your Thoughts for True Self Healing"Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it." -Marianne WilliamsonFinalist for the MS Society Books for a Better Life Award#1 Bestseller in Addiction & Recovery,...

Apologies but we at Booksplease don't have a full description for this book.AwardsShort-listed for The Business Book Awards - Wellness & Wellbeing category 2024 (UK).Book InformationISBN 9781781337509Author Bethany AinsleyFormat PaperbackPage Count...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780358561934Author Dr Leah LagosFormat PaperbackPage Count 288Imprint Harvest PublicationsPublisher Harvest PublicationsWeight(grams) 236gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525695Author Dr Robert SchachterFormat PaperbackPage Count 142Imprint Althea PressPublisher Althea PressWeight(grams) 263gDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591812876Author Suren ShresthaFormat PaperbackPage Count 125Imprint Sentient PublicationsPublisher Sentient PublicationsWeight(grams) 162g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781335425690Author John TsilimparisFormat PaperbackPage Count 272Imprint Hanover Square PressPublisher Hanover Square PressWeight(grams) 204gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781801290050Author Michelle MorganFormat PaperbackPage Count 256Imprint Welbeck BalancePublisher Welbeck Publishing Group

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648543206Author David GillmanFormat PaperbackPage Count 194Imprint various Australia publishersPublisher various Australia publishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739663537Author Nijel JamesFormat PaperbackPage Count 62Imprint NJ PublishingPublisher NJ PublishingWeight(grams) 95gDimensions(mm) 229mm * 152mm * 3mm

'An inspiring guide for all leaders' Justine Roberts, Founder and CEO of Mumsnet 'Highly recommended' Jack Parsons, CEO of The Youth Group A practical, enjoyable and proven manual for leading transformational change - by the award-winning author of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781484789742Author Disney Book GroupFormat PaperbackPage Count 128Imprint HyperionPublisher Hyperion

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870204Author Barrett HuangFormat PaperbackPage Count 172Imprint Barrett HuangPublisher Barrett HuangWeight(grams) 308gDimensions(mm) 254mm * 178mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800871Author Derick HowellFormat PaperbackPage Count 142Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 200gDimensions(mm) 229mm *...