Stress Management

'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health...

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us...

Drawing on years of research and first-hand experience, How to Survive in Teaching offers support, advice and practical suggestions to help you and your colleagues stay flourishing, positive and most importantly, stay teaching! Recent statistics show...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781738452620Author Marie PatersonFormat PaperbackPage Count 244Imprint Balcomie BooksPublisher Balcomie BooksWeight(grams) 240gDimensions(mm) 198mm * 129mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808810Author Les FehmiFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Why does our past pain continue to affect our present?Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's...

How working parents can lead more purposeful lives, characterized by harmony, connection, and impact.Parents in today's fast-paced, disorienting world can easily lose track of who they are and what really matters most. But it doesn't have to be this way...

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780310363545Author Craig GroeschelFormat PaperbackPage Count 256Imprint ZondervanPublisher ZondervanWeight(grams) 271gDimensions(mm) 229mm * 152mm * 20mm

A handbook for the happy, and a bible for the broken-hearted, The Alphabet of the Human Heart is an enchanting and enriching journey through the upside and the downside of what it means to be human - our hopes and our fears, our strength and our...

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul.Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant...

Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. In his new book, Richard Carlson shows readers how to interact more peaceably and joyfully...

We are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff file cabinets full of documents (just one file cabinet can hold 18,000 sheets of paper - yikes). Despite this clear crisis of paper, there hasn't been a...

We're all stuffocated. We have more stuff than we could ever need - but it's bad for the planet and it's making us stressed. It might even be killing us. In this groundbreaking book, trend forecaster James Wallman finds that a rising number of people...

Newly updated for 2022, Do Improvise will help you to become more productive without trying harder, overcome creative blocks and generate new ideas and to respond fluently to circumstances beyond your control!About the AuthorRobert Poynton is an...

Over 100 first-person accounts of the most daring and 'outrageous' sex experiences the contributors have ever had. From a good old-fashioned spanking to bondage, from solo to foursomes, from watersports to... and more. Some will make you laugh, some...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781735822419Author Ama BrewFormat PaperbackPage Count 130Imprint Empowered for BalancePublisher Empowered for BalanceWeight(grams) 181gDimensions(mm) 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807905Author Sayadaw U. TejaniyaFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses,...

Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1's The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties.Being "shook" is more than a rap lyric for...

In this twelve-lesson workbook, pastor and New York Times bestselling author Craig Groeschel pairs modern psychology and biblical teaching to reveal how to win the war in your mind and restore daily peace in your life. What you think shapes who you are...

Feeling safe is vital to leading a successful and healthy life. This much needed book provides effective strategies for managing the challenges and stimulation of modern living. Bestselling author Dr William Bloom shows you how to deal with life's...

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781954047426Author Colleen AvisFormat PaperbackPage Count 210Imprint Brave Healer ProductionsPublisher Brave Healer ProductionsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171810Author Ori HofmeklerFormat PaperbackPage Count 184Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780142180747Author Marc SchoenFormat PaperbackPage Count 272Imprint PlumePublisher Penguin Putnam IncWeight(grams) 225gDimensions(mm) 202mm * 132mm * 15mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954599645Author Patrick McKeownFormat PaperbackPage Count 240Imprint Buteyko BooksPublisher Buteyko Books

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus...

A moving and wise book that powerfully conveys a simple truth: that putting one foot in front of the other is a transformative act. DeLana writes with insight, heart and wit. Cheryl Strayed. One morning in 2011, Libby DeLana stepped outside her New...

Through personal accounts and revelations, this book explores bullying at work and offers solutions to help overcome this stressful, often isolating experience facing many women and men. Based on three years of research, Andrea Adams plots the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780380797509Author G. LebowFormat HardbackPage Count 203Imprint HarperPaperbacksPublisher HarperCollins Publishers IncWeight(grams) 204g

How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of-and it threatens to derail otherwise promising careers and lives: microstress.This hidden epidemic of small moments...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590307601Author Bo ForbesFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995774445Author Sarah RaynerFormat PaperbackPage Count 134Imprint Creative Pumpkin LtdPublisher Creative Pumpkin LtdWeight(grams) 204gDimensions(mm)...

If you spent one hour a month nurturing your finances for the next twelve months, how would you feel this time next year, what would be different? Mapping out a plan for achieving your big goals and managing everyday spending, Money Lessons is your own...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739570453Author George HornerFormat PaperbackPage Count 280Imprint George Horner writerPublisher George Horner writer

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520256Author Benjamin W DeckerFormat PaperbackPage Count 172Imprint Althea PressPublisher Althea PressWeight(grams) 295gDimensions(mm) 208mm * 147mm *...

WINNER: American Book Fest Best Book Award 2020 - Business: General WINNER: NYC Big Book Award 2020 - Self-Help: General SHORTLISTED: Business Book Awards 2021 - Personal Development & Wellbeing Modern life is complicated, much more so than it used...

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace. Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending...