Stress Management

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999891510Author Alexia LeachmanFormat PaperbackPage Count 418Imprint Mankai MediaPublisher Mankai MediaWeight(grams) 558g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967206714Author Linda Breen PierceFormat PaperbackPage Count 348Imprint Gallagher PressPublisher Gallagher PressWeight(grams) 590gDimensions(mm) 235mm *...

An inspiring guide to activities and adventures to re-energise and boost your mood, by our rivers, lakes and canals. While Britain's rivers, lakes and canals have long been co-opted by fitness enthusiasts for the physical benefits they can bring,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784521561Author Catherine RogersFormat PaperbackPage Count 240Imprint Panoma PressPublisher Rethink PressWeight(grams) 209gDimensions(mm) 216mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781667201627Author Editors of Thunder Bay PressFormat PaperbackPage Count 192Imprint Thunder Bay PressPublisher Thunder Bay PressWeight(grams)...

TO ACHIEVE THE EXTRAORDINARY, FIRST EMBRACE THE UNKNOWN . . .Discover the definitive guide to our fear of uncertainty, and how we can stop it from holding us back'Groundbreaking' MARTIN SELIGMAN'One of my very favorite psychologists in the world' ANGELA...

Multi-hyphen careers and remote working have now become the norm in working culture. Does "flexible working" mean "always working"? What does work-life balance actually look like? This book offers practical steps to managing remote and flexible work...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767920834Author David D. BurnsFormat PaperbackPage Count 464Imprint Random House IncPublisher Random House USA IncWeight(grams) 431gDimensions(mm) 233mm...

Stressed by your spending? Always feeling like you should do more? Join Sheridan Stewart on an inspiring journey towards spending less, feeling happier and focusing on the important things. What began as a 90-Day challenge simply to spend less, becomes...

Is work taking over your life? Is your life interfering with your success at work? Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and circumstances change. Get A Life! is a highly practical...

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060832995Author Frederic LuskinFormat HardbackPage Count 240Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 190g

Worry less, live moreWorrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it.In this book you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781735369709Author M Paula DaoustFormat PaperbackPage Count 168Imprint Maplewheat PublishingPublisher Maplewheat PublishingWeight(grams) 308gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780786886029Author PH D Kristine CarlsonFormat PaperbackPage Count 264Imprint Hachette BooksPublisher Hachette BooksWeight(grams) 236gDimensions(mm) 167mm *...

Today women hold half of all management and professional positions in the United States and female business owners represent one of the fastest-growing markets in this country. In business, as in many other walks of life, the achievements of women are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739150501Author Rachel Jones-WildFormat PaperbackPage Count 182Imprint Mindful TherapiesPublisher Mindful TherapiesWeight(grams) 195gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789564022925Author Damon ColmainFormat PaperbackPage Count 188Imprint Damon ColmainPublisher Damon ColmainWeight(grams) 259gDimensions(mm) 229mm * 152mm *...

Learn the fundamentals of positivity and the benefits of introducing it into your life with A Pocket Coach: The Positivity Coach. In this book, Gill Thackray provides fascinating detail on what happens to your brain when you have a more positive outlook,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522083Author Jill WeberFormat PaperbackPage Count 262Imprint Althea PressPublisher Althea PressWeight(grams) 390gDimensions(mm) 203mm * 132mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789387669017Author Dale CarnegiePage Count 178Imprint General Press IndiaPublisher General Press India

How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this...

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999552544Author Amit Sood M DFormat PaperbackPage Count 268Imprint Global Center for Resiliency and WellbeingPublisher Global Center for Resiliency and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984699469Author David BookbinderFormat PaperbackPage Count 170Imprint Transformations PressPublisher Transformations Press

Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us. In Rest is Radical, Mel Skinner gives us nine principles which...

More than 60 percent of American women have trouble sleeping- which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780664261061Author Tim CantopherFormat PaperbackPage Count 128Imprint Westminster/John Knox Press,U.S.Publisher Westminster/John Knox Press,U.S.

The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.This step-by-step guide to managing stress through Qigong begins by...

A unique fusion of tarot and astrology dedicated to lightworkers and individuals working in service and conscious activism, including tools, contemplative questions, and rituals.Healing Burnout with Astrology & Tarot is a tarot-astrology devotional of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780786881857Author Richard CarlsonFormat PaperbackPage Count 248Imprint HyperionPublisher HyperionWeight(grams) 249g

Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screaming, 'Enough is enough!'? I get it. Your diary is full and your brain is racing. The hectic world we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570253249Author Julie T LuskFormat PaperbackPage Count 168Imprint Whole Person AssociatesPublisher Whole Person AssociatesWeight(grams)...

Survive and Thrive in Our Uncertain and Turbulent New Normal"You are about to embark on a hero's journey." Michael Neill, author of The Inside Out Revolution and The Space WithinJoseph Bailey (licensed clinical psychologist for over 40 years) helped...

The REAL University Challenge: Helping students to become flourishing life-long learners.As a tutor you want to help students to flourish not only academically but in all aspects of their university lives: mentally, emotionally, physically, socially and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735291362Author Carey NieuwhofFormat HardbackPage Count 224Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A...

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough...

'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'...

"Bregje Hofstede is an extraordinary writer."-Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful HistoryJenny Odell's How to Do Nothing meets Matthew Walker's Why We Sleep in this fascinating deep-dive into the science and history of...