Emotions

Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs...

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways...

Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a "drama queen." This person...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982287801Author Shelley J WhiteheadFormat PaperbackPage Count 214Imprint Balboa Press UKPublisher Balboa Press UKWeight(grams) 254gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501131639Author Joanna FaberFormat PaperbackPage Count 432Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 386gDimensions(mm) 208mm *...

Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques understands anxiety. After decades of research,...

Eleanor Thom is living with endometriosis and she thinks that it's time to talk a bit more about our private parts.Part memoir, part guide book and part survival guide, Private Parts retraces Eleanor's journey with endometriosis, offering readers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781685392956Author Jnee Hill LCSWFormat PaperbackPage Count 148Imprint CallistoPublisher CallistoWeight(grams) 1gDimensions(mm) 1mm * 1mm * 1mm

Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you...

A looming health crisis faces men who find themselves stuck in today's changing world. Slowly, more and more men are learning the positives that come from talking openly about their struggles with mental and physical health. In this incisive and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399535925Author Al SiebertFormat PaperbackPage Count 256Imprint TarcherPerigeePublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925335743Author Dr. Patricia Zurita OnaFormat PaperbackPage Count 248Imprint Exisle PublishingPublisher Exisle Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648062509Author Klaus BaurFormat PaperbackPage Count 330Imprint Heart2heart FoundationPublisher Heart2heart FoundationWeight(grams) 744gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060928971Author Susan ForwardFormat PaperbackPage Count 272Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 205gDimensions(mm)...

Join the wellness revolution by Black women, for Black women.Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineMost of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623179366Author Jesse CoomerFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781803146041Author Sarah RaynerFormat PaperbackPage Count 304Imprint ThreadPublisher BookoutureWeight(grams) 299g

Become more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge'Rebuild your self-esteem with this simple, practical guide to...

Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but...

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind...

'Bold, inspired and hopeful' Arianna Huffington, founder and CEO of Thrive Global'Lucid and captivating' Max Tegmark, professor of physics at MIT and author of Life 3.0A captivating memoir that chronicles one woman's mission to humanise technology and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648764776Author Stephanie SandovalFormat PaperbackPage Count 142Imprint CallistoPublisher CallistoWeight(grams) 408gDimensions(mm) 200mm * 200mm * 12mm

"How are you feeling today?" We may think of emotions as universal responses, felt inside but in Between Us, acclaimed psychologist Batja Mesquita asks us to reconsider them through the lens of what they do in our relationships, both one-on-one and...

Following on from the successful Sara books series: As the 'Sara' series continues, Sara has a hard time understanding why Seth wants to befriend the new girl in town and even share their secrets of Thacker's Trail. Even Solomon's reassuring words...

How to Relocate is an essential and positive guide for anyone who spends time on Rightmove looking for that perfect new location and dreaming about escaping the safety of their humdrum life.Would you love to live by the sea, but the thought of selling up...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998621302Author Debbie MirzaFormat PaperbackImprint Debbie Mirza CoachingPublisher Debbie Mirza CoachingWeight(grams) 281g

In this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey.Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest for...

Create a Life After Divorce That You Love"...divorce is a grand opportunity for reinvention of oneself. It has the potential to be a bright new beginning." -Christiane Northrup, MD, NY Times bestselling author of Women's Bodies, Women's Wisdom; The...

What if every feeling-even shame and anxiety-brought you vital information and wisdom? Emotions-especially the unwanted and dishonored ones-hold a tremendous amount of energy. We've all seen what happens when we repress or recklessly express them. In...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781917453257Author Cillian MurphyFormat PaperbackPage Count 352Imprint The Mercier PressPublisher The Mercier Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683736622Author Tracy DalgleishFormat PaperbackPage Count 300Imprint PESI Publishing, Inc.Publisher PESI Publishing, Inc.Weight(grams) 395gDimensions(mm)...

We are experiencing a loneliness epidemic, but we needn't remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community...

The practical skills you need to keep your energy safe and secure!Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Are you highly sensitive and attuned to other's feelings and energy, to the point where...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578637614Author Amy BlackthornFormat PaperbackPage Count 208Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998384832Author Anne-Claire SzubaniskaFormat PaperbackPage Count 332Imprint Acam Enterprises LLCPublisher Acam Enterprises LLCWeight(grams) 431g

This book is for anyone who has lost someone. It may have been recently, or it may have been years ago, but still it stings like it was yesterday. James Withey has known the grief beast since he was five, when his dad died, and it has followed him ever...

Updated edition with bonus chapter on how to restart good habits and make them stick.Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to...

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780935908312Author Vernonn E JohnsonFormat PaperbackPage Count 132Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...