Emotions

'Exhilarating... Wise and compassionate' New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits?...

Mindful Cute Animal Drawings With Words of EncouragementKate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed." Susyn Reeve, Author...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345539335Author Lawrence J. CohenFormat PaperbackPage Count 304Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...

This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts. If you often feel anxious, burned out, and overstimulated,...

An introduction to one of the most powerful psychological techniques available today and how you can use it to make positive changes in your life. In this book, leading life coach, therapist, presenter and bestselling author Ali Campbell explains how...

'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body...

'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524760762Author Deena KastorFormat PaperbackPage Count 304Imprint Ballantine Books Inc.Publisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788397184329Author Chase HillFormat PaperbackPage Count 178Imprint Mindful HappinessPublisher Mindful HappinessWeight(grams) 231gDimensions(mm) 216mm *...

Running Can Be the Best Therapy for Depression"Nita's brave, honest book imparts hard-won lessons on using running to combat depression." Scott Douglas, contributing writer for Runner's World and author of Running Is My Therapy#1 Best Seller in Running...

A beautiful look at the Ancient Chinese philosophy of Ren and how it can help us with our hectic modern lives.The Chinese character for Ren combines the word for 'person' and the number 'two' , representing human connection. And in the teachings of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806540573Author Elaine N. Phd AronFormat HardbackPage Count 304Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S.

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward-and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806539430Author Pat LongoFormat HardbackPage Count 256Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S.

There's no one-size-fits-all treatment for BPD-especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD.If you've been...

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things...

For those in pursuit of a better life, psychiatrist Marian Rojas Estape presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060956165Author PH D Harriet LernerFormat PaperbackPage Count 272Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams) 195g

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.We all experience anxiety, but we don't have to let worry and fear...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800864Author Derick HowellFormat PaperbackPage Count 122Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 172gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780140190625Author David GodmanFormat PaperbackPage Count 272Imprint PenguinPublisher Penguin Random House IndiaWeight(grams) 202g

Is it possible to run a successful business without sacrificing your mental and physical health?Most business owners and leaders have a habit of overcoming their company's challenges at the expense of their own wellbeing. They work long hours, try to do...

An updated edition of the sensational New York Times bestseller from world-famous master astrologer Linda Goodman.'I love Linda Goodman, her work is pure magic.' - Carolyne Faulkner, author of The Signs & The Signs in LoveIs your romance written in the...

A LIFE-CHANGING COLLECTION OF THE TEACHINGS OF ABRAHAM AND THE LAW OF ATTRACTION FROM THE #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVENTHIS MUST-READ COLLECTION BY ESTHER AND JERRY HICKS FEATURES THREE BEST SELLING HAPPINESS AND SUCCESS...

Explore the nature of love in this charming new translation of selections from Plato's great dramatic work, the SymposiumWhat is love? In poetry, songs, fiction, movies, psychology, and philosophy, love has been described, admired, lamented, and...

WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022 'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of advice' - Giovanna Fletcher ...

Looking for the perfect, joyful small gift? Look no further!A pocketful of sunshine for those dark, gloomy days, this book is beautifully illustrated with uplifting designs that are perfect for colouring in and bursting with happiness hacks including...

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful...

The science behind David Goleman's Emotional IntelligenceThe Emotional Brain provides a cutting-edge scientific background to such books as Daniel Goleman's Emotional Intelligence, showing that while cognitive studies have tended to ignore the emotions,...

The science behind David Goleman's Emotional IntelligenceThe Emotional Brain provides a cutting-edge scientific background to such books as Daniel Goleman's Emotional Intelligence, showing that while cognitive studies have tended to ignore the emotions,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609806418Author John LeeFormat PaperbackPage Count 240Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 181gDimensions(mm) 203mm *...

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing...

I seem to be your new favorite novel. One that keeps you up at night, turning my pages. Fingers lingering on me so you don't lose your place. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954597450Author Serena ChooFormat PaperbackPage Count 241Imprint Sispara Hodford LimitedPublisher Sispara Hodford LimitedDimensions(mm) 229mm * 152mm *...

The Sunday Times bestseller by Jay Blades, the beloved star of hit BBC One show The Repair Shop. Making It is an inspirational memoir about beating the odds and turning things around even when it all seems hopeless.We had our hardships, and there were...

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that...

'Funny, emotional and deeply inspiring, this is perfect for anyone wanting to break out of their comfort zone' HeatWhat would happen if a shy introvert lived as an out-and-out extrovert for one year? Jessica Pan is about to find out... *When she found...

Losses, big and small, turn your world upside down. What s Your Grief? will help you through all of them. Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life s...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783903331198Author Jessica GreinerFormat PaperbackPage Count 174Imprint Personal Development PublishingPublisher Personal Development...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647801007Author Derick HowellFormat PaperbackPage Count 114Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 163gDimensions(mm) 229mm *...