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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka
RRP: £10.99£7.77Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and... -
Innocent Smoothie Recipe Book: 57 1/2 recipes from our kitchen to yours by Innocent
RRP: £12.99£8.48The hard-working people at innocent spend their days blending all kinds of delicious ingredients to create smoothies and juices that taste good and do you good. These are their secret recipes. This book contains fancy juices, healthy smoothies... -
Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be by Dave Asprey
RRP: £14.99£9.70Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become... -
The Sweet Poison Quit Plan: How to kick the sugar habit and lose weight fast by David Gillespie
RRP: £9.99£7.11Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.When David Gillespie cut sugar from his... -
The Art of Breathing by Dr Danny Penman
RRP: £9.99£5.82'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn 'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world You breathe 22,000 times every day. How... -
Bento Power: Brilliantly Balanced Lunchbox Recipes by Sara Kiyo Popowa
RRP: £20.00£13.75Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the... -
Living with ME and Chronic Fatigue Syndrome by Dr Gerald Coakley
RRP: £10.99£7.77Chronic fatigue conditions are some of the most frustrating, life-altering and stigmatized illnesses, so why are they still so poorly understood?ME/CFS affects roughly 17 million people worldwide. Medicalscience still cannot explain why some people get... -
Fire Cider!: 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar by Rosemary Gladstar 9781635861808
RRP: £14.99£9.80For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider - a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her... -
Oh She Glows Every Day: Quick and simply satisfying plant-based recipes by Angela Liddon
RRP: £18.99£14.61Embrace a plant-based diet in 2021 with Angela Liddon's classic vegan cookbook, containing over 100 easy and delicious recipes'A colourful compendium of plant-based recipes' Daily Telegraph_______Angela Liddon's irresistible and foolproof recipes have... -
The Body Book by Cameron Diaz
RRP: £16.99£11.87Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over... -
Milk Soaps: 35 Skin-Nourishing Recipes for Making Milk-Enriched Soaps, from Goat to Almond by Anne-Marie Faiola
RRP: £16.99£13.49Handmade soap is made extra-special with the addition of milk! Soaps enriched with milk are creamier than those made with water, and milk's natural oils provide skin-renewing moisture and nourishment. In Milk Soaps, expert soapmaker Anne-Marie Faiola,... -
Power Of The Seed: Your Guide to Oils for Health & Beauty by Susan M. Parker 9781934170540
RRP: £17.99£12.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934170540Author Susan M. ParkerFormat PaperbackPage Count 322Imprint Process MediaPublisher Process MediaWeight(grams) 530g -
Teach Yourself to Sleep: An ex-insomniac's guide by Kate Mikhail
RRP: £14.99£9.80PRACTICAL SOLUTIONS FOR QUALITY SLEEP'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you... -
Breaking Free: Help for Survivors of Child Sexual Abuse by Kay Toon
RRP: £16.99£11.54'This book will be enormously helpful to those who have endured sexual abuse' Nursing TimesThis classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach... -
Ketogenic Bible: The Authoritative Guide to Ketosis by Jacob Wilson
RRP: £37.99£26.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601046Author Jacob WilsonFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Vitamix Cookbook: Over 200 delicious whole food recipes to make in your blender by Jodi Berg
RRP: £25.00£18.62This gorgeous cookbook from the Vitamix chefs shows you how to make the most of your blender, improve your health and enjoy delicious meals. Using nutritious whole foods, you'll find new ideas for mouthwatering healthy dishes, including:* Smoothies,... -
Energize Your Mind: A Monk’s Guide to Mindful Living by Gaur Gopal Das
RRP: £10.99£7.77'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset.In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that... -
Ten Steps to Positive Living by Windy Dryden
RRP: £10.99£7.40Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept... -
Euphoric: An Eight-Week Plan to Ditch Alcohol and Reclaim Your Life by Karolina Rzadkowolska
RRP: £14.99£8.54Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want.Breaking old habits is never easy, and when the temptation of alcohol is always present in your... -
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
RRP: £12.99£8.78'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of... -
The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight - and How to Get Your Life Back by Amy Myers
RRP: £17.99£12.14Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As... -
Essential Oil Diffuser Recipes: 100+ of the Best Aromatherapy Blends for Your Home, Health, and Family by Pam Farley 9781570673641
RRP: £7.99£5.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673641Author Pam FarleyFormat PaperbackPage Count 62Imprint Book Publishing CompanyPublisher Book Publishing Company -
Fibre for Life: Eat your way to better health with nature's miracle ingredient by Dr Khosro Ezaz-Nikpay
RRP: £16.99£5.71SHORTLISTED in the DEBUT FOOD BOOK category at 2022's Fortnum and Mason Food and Drink Awards. This book is about the most valuable substance in your diet. A substance that dramatically improves your... -
Herbs for Children's Health by Rosemary Gladstar
RRP: £5.99£4.40Herbal remedies can provide safe and effective treatment for common childhood ailments ranging from diaper rash and teething to sore throats and conjunctivitis. In this Storey BASICS (R) guide, Rosemary Gladstar shows you how to prepare soothing salves,... -
Book Of Herbal Wisdom by Matthew Wood
RRP: £23.00£15.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432323Author Matthew WoodFormat PaperbackPage Count 592Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Chronic Fatigue Syndrome: Your Route to Recovery: Solutions to Lift the Fog and Light the Way by Lauren Windas
RRP: £18.99£12.75'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBEWith expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue... -
Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life by Oonagh Duncan 9781912854844
RRP: £14.99£9.80THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and... -
Save Money Good Diet: The Nation's Favourite Recipes with a Healthy, Low-Cost Boost by Phil Vickery
£9.72The Sunday Times Bestseller 'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' - The Independent We all know we should be eating better, but with endless dietary advice and pricey ingredients,it can be... -
Deliciously Ella with Friends: Healthy Recipes to Love, Share and Enjoy Together by Ella Mills Woodward
RRP: £25.00£16.78A much-anticipated cookbook from Deliciously Ella, the inspirational bestselling food writer who has taken the cookery world by storm.In the follow-up to her amazing chart-topper Deliciously Ella Every Day, Ella makes it easy to prepare delicious food... -
The Gut Stuff: An empowering guide to your gut and its microbes by Lisa Macfarlane
RRP: £14.99£9.70'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.' With practical advice throughout from gut... -
Older and Wider: A Survivor's Guide to the Menopause by Jenny Eclair
RRP: £10.99£7.40THE SUNDAY TIMES BESTSELLER! (June 2020)'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal,... -
The Alcohol Experiment Journal by Annie Grace
RRP: £14.99£10.10From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands. Using thought-provoking prompts, checklists, and activities, Annie Grace... -
The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead' by Joe Cross
RRP: £12.99£8.60"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling... -
Juiceman: Over 100 healthy juice and smoothie recipes for all the family by Andrew Cooper
RRP: £16.99£12.68Start 2023 feeling healthy and energised with over 100 delicious and quick juice recipes packed full of goodnessJuiceman is the perfect cookbook to get your dietery health back on track. Filled with a diverse range of recipes - from medicinal juices... -
The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great by Jennifer Perillo
RRP: £10.99£7.40'Become a fat-burning machine in just four weeks' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight,... -
Switch on Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health by Caroline Leaf 9780801093609
RRP: £11.99£9.37According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more... -
How Food Works: The Facts Visually Explained by DK
RRP: £18.99£14.61Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information.Is red wine good for your heart? Will caffeine raise your blood... -
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease by Patrick Holford
RRP: £14.99£9.80We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly... -
Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month by Rosemary Conley
RRP: £10.99£7.77Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1... -
The Changing Mind: A Neuroscientist's Guide to Ageing Well by Daniel Levitin
RRP: £9.99£7.11THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE ORGANIZED MIND 'Everyone we know needs this remarkable book ... Essential for the rest of your life' Daniel H. Pink, author of When and Drive' 'The secrets of ageing well ... a...