Healthy Living & Personal Hygiene

A food lover's guide to eating well with diabetes. Poldark star Robin Ellis's Mediterranean-inspired vegetarian recipes are delicious and suitable for the entire family and for entertaining friends, with no sacrifice of taste or quality.Mediterranean...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780890190517Author Norman W. WalkerFormat PaperbackPage Count 124Imprint Norwalk Press,U.S.Publisher Book Publishing Company

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped...

Hailed by Tony Robbins as the "definitive breathwork handbook," Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety...

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller DownsizingFrom the bestselling author of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781068340000Author Sonia WahlroosFormat HardbackPage Count 198Imprint Nordic NutritionistPublisher Nordic NutritionistWeight(grams) 699gDimensions(mm) 254mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781336359Author Rob BirkheadFormat PaperbackPage Count 188Imprint Rethink PressPublisher Rethink PressWeight(grams) 237gDimensions(mm) 216mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982442876Author Leonard ColdwellFormat PaperbackPage Count 330Imprint 21st Century PressPublisher 21st Century PressWeight(grams) 440gDimensions(mm)...

**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be...

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and...

Now in paperback - New York Times bestselling author, Anthony William, reveals an entirely new take on the epidemic of thyroid illness and explains how to rescue the thyroid and achieve amazing health and vitality.More and more people are hearing that...

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one...

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this...

Eat to optimise your performance and reach your true potential - no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601343Author Stan EfferdingFormat PaperbackPage Count 240Imprint Victory Belt PublishingPublisher Victory Belt Publishing

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556434303Author Paul PitchfordFormat PaperbackPage Count 784Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON'I am...

The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years...

Explore Jamie's Italy - travel on a culinary tour with Jamie OliverEver since working at the River Cafe for Ruth Rogers and Rose Gray, Jamie Oliver has had a serious passion for Italian food. Now, ten years later, Italy and its wonderful flavours...

It's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of...

Sociopathy affects an estimated 1- 4% of the population, but not all sociopaths are cold-blooded murderers. They're best described as people without a conscience, who prey on those with high levels of empathy, but themselves lack any concern for others'...

Sociopathy affects an estimated 1- 4% of the population, but not all sociopaths are cold-blooded murderers. They're best described as people without a conscience, who prey on those with high levels of empathy, but themselves lack any concern for others'...

Chronic fatigue conditions are some of the most frustrating, life-altering and stigmatized illnesses, so why are they still so poorly understood?ME/CFS affects roughly 17 million people worldwide. Medicalscience still cannot explain why some people get...

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for...

The second book by the record-breaking bestselling author of Deliciously Ella!The Deliciously Ella way of eating isn't about following a diet, it's about enjoying delicious, natural food to help you look and feel your best. Luckily, Ella understands that...

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to...

Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.When David Gillespie cut sugar from his...

For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider - a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her...

The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon.'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton'An honest and damn funny book about daring to dream, about chafing and...

Learn how your DNA can empower you to make life choices that lead to a happier, healthier lifeThe personalized medicine wave is here.In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live...

Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and wellbeing issues. A must-read! (Rebecca Schiller CEO of Birthrights, the human rights in childbirth charity and author of The No-Guilt Pregnancy Plan) ...

Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this...

Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this...

Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge...

Did you know that...* the catch-all term 'arthritis' actually consists of six different disease groups?* over-the-counter pain relief medication could speed up the progress of arthritis?* some treatments for arthritis could have...

'A jewel of a book, a paean to the wonders of water and our place within it' James Nestor, bestselling of author of Breath 'Glorious' The New York Times Take a dive into the deep and discover what it is about water that seduces us, heals us and brings...

Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan'The nutritionist who will change the way you eat for ever' The Telegraph__________Discover a healthier and happier you with with the UK's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590309421Author Peter WayneFormat PaperbackPage Count 352Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948796750Author Beth Pettengill RileyFormat PaperbackPage Count 80Imprint Epigraph PublishingPublisher Epigraph PublishingWeight(grams)...