Healthy Living & Personal Hygiene

Face it-being a young adult in the digital era is one of the hardest things to be. Well, maybe there are harder things in life...but being an adult is difficult! So Grace Helbig has written a guide that's perfect for anyone who is faced with the daunting...

Gloria Steinem, icon of the women's liberation movement, is a co-founder of Ms magazine and author of the bestselling Outrageous Acts and Everyday Rebellions.Revealing her own long quest for self-esteem, she explores the nature of this quality, showing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782920932029Author Lisa BourbeauFormat PaperbackPage Count 220Imprint Lotus PressPublisher Lotus PressWeight(grams) 299gDimensions(mm) 216mm * 158mm * 14mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950770Author Rachel HoustonFormat PaperbackPage Count 204Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 281gDimensions(mm) 229mm * 152mm * 11mm

The Cookbook That Captures the Flavor of This Powerful Fruit! Abundant and delicious, the blueberry is as beneficial as it is juicy. This superfood ingredient is believed to help heart heath, bone strength, mental health, and more! With a flavor that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501184277Author Kelli HardingFormat PaperbackPage Count 288Imprint Atria BooksPublisher Atria BooksWeight(grams) 272gDimensions(mm) 211mm * 140mm * 23mm

10-Minute Dog Training Games: * helps busy dog owners get the most out of their training time * utilizes scientifically proven methods and learning theory * creates a happy, confident dog who is motivated to work * channels enthusiasm and teaches...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781610350181Author Joan VernikosFormat PaperbackPage Count 130Imprint Linden Publishing Co IncPublisher Linden Publishing Co IncDimensions(mm) 229mm * 152mm...

In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap...

In this golden age of medical discovery, cutting-edge treatments are emerging that increase longevity, stave off disease, and enhance our appearance and quality of life - our "healthspan." But chances are, these advances are not readily available at most...

Clean smarter, not harder. Donna Smallin shows you how to quickly and effectively clear clutter, destroy dirt, and restore order. With 500 plain and simple strategies for efficiently eliminating the mess in every room, you'll discover how easy it can be...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806540481Author Cal OreyFormat PaperbackPage Count 368Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S.

The Anti-Inflammatory Cookbook lays the foundation for understanding the relationship between inflammation and diet.Diseases such as cancer, diabetes, arthritis, and heart disease might cause discomfort through inflammation; this book helps you reduce...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781644840344Author Diane ThompsonFormat PaperbackPage Count 182Imprint Purposely Created Publishing GroupPublisher Purposely Created Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781368054966Author Scott DouglasFormat PaperbackPage Count 144Imprint Disney EditionsPublisher Disney Book Publishing Inc.

Nourish and revitalize your skin with your own handcrafted creams and lotions. Donna Maria shares her simple five-step method for creating fragrant all-natural body rubs, facial creams, lip balms, moisturizers, and more. Explore how aromatic oils can...

Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods.Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions...

Regain Be Gone is the only resource readers need to help them keep weight regain at bay after bariatric surgery. With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free...

From author Laurie Wolf, the "Martha Stewart of marijuana edibles"(New Yorker), comes a beautifully packaged and informative guide to living a holistic CBD and marijuana lifestyle. The Cannabis Apothecary will teach readers the best ways to buy, prepare,...

Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted? If so, this book could be the way to turn your life...

Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted? If so, this book could be the way to turn your life...

Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780140139655Author Norman CousinsFormat PaperbackPage Count 384Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910521908Author Robert RedfernFormat PaperbackPage Count 50Imprint Naturally Healthy PublicationsPublisher Naturally Healthy PublicationsWeight(grams)...

As a new mum, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner - delivered in a way that a busy mom could act on without...

New York Times bestselling author Introduction by Jay-Z and Beyonce Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. ...

Pet loss has grown as an area of concern, with greater awareness of this kind of grief. Pet ownership itself is at an all-time high; half of all UK households own a pet, and 63 percent of all U.S. households, equating to more than 69 million US...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684843469Author GroutFormat PaperbackPage Count 176Imprint Prentice Hall & IBDPublisher Prentice Hall (a Pearson Education company)Weight(grams) 169g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982661529Author Michael James McKayFormat PaperbackPage Count 244Imprint Quality Direct ProductsPublisher Quality Direct ProductsWeight(grams)...

There are few sensations more wonderful than a cuddle with your new baby. But what happens if you burst into tears every time you re-live your baby's birth? If you spend your day staring at the wall instead of enjoying outings together? If you find...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312375607Author Eugenia ZuckermanFormat PaperbackPage Count 256Imprint Saint Martin's Griffin,U.S.Publisher Griffin PublishingWeight(grams)...

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.Through his documentary film series, The Human Longevity Project, Jason Prall traveled to...

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369729Author Kerrilynn PamerFormat HardbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

It is an emerging field and already proving impactful across adventure, broadly across psychology and applicable to business leadership Explores a very popular and growing area of interest - adventure Establishes coping with adversity strategies...

NEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.Unlike the thousands of other books on...

Approaching diabetes from a multidimensional perspective, Evan Soroka links the practices and philosophy of yoga with science and lived experience. In this book, she addresses the major challenges of type 1 and type 2 diabetes, providing descriptive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063027718Author Robert H LustigFormat HardbackPage Count 416Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 567gDimensions(mm) 231mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646113392Author Fritz GilbertFormat PaperbackPage Count 152Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 295gDimensions(mm) 226mm * 150mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544538563Author Taylor NelsonFormat HardbackPage Count 290Imprint Lioncrest PublishingPublisher Lioncrest PublishingWeight(grams) 503gDimensions(mm)...