Filter By
- Book
- Qty in Cart
- Quantity
- Price
- Subtotal
-
The Anti-inflammatory Plan: Prevent and Reduce Chronic Inflammation to Guard Against Ill Health by Anoushka Davy
RRP: £12.99£7.51Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal... -
The Imperfect Nutritionist by Jennifer Medhurst
RRP: £25.00£16.78'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa HemsleyFrom boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled... -
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by James DiNicolantonio
RRP: £29.95£19.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603798Author James DiNicolantonioFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams)... -
Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook by Gina Homolka 9780593235614
RRP: £35.00£25.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235614Author Gina HomolkaFormat HardbackPage Count 304Imprint Clarkson PotterPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)... -
Meals That Heal - One Pot: 100+ Anti-Inflammatory Recipes for Your Instant Pot, Air Fryer, Sheet Pan, and More by Carolyn Williams
RRP: £19.99£14.35From the author of Meals That Heal, an anti-inflammatory cookbook with quick, 15-minute recipes for your instant pot, air fryer, sheet pan, and more - including science-based info on reducing inflammation and preventing or reversing disease through... -
The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut by Kitty Martone 9781641525916
RRP: £15.99£10.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525916Author Kitty MartoneFormat PaperbackPage Count 192Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 235mm * 191mm... -
The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health by Sarah Kay Hoffman
RRP: £17.99£12.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528849Author Sarah Kay HoffmanFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 231mm *... -
Keto Diet For Beginners: The Keto Life - Kick Start Your Keto Weight Loss Journey In 10 Days: The Ultimate Low Carb Ketogenic Diet For Beginners, Keto Meal Plan, Ketosis, Ketone Diet, & Weight Loss by Jane Ardana 9789814950060
RRP: £18.99£12.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950060Author Jane ArdanaFormat PaperbackPage Count 154Imprint Readers Choice PublishingPublisher Readers Choice PublishingWeight(grams)... -
The Blood Sugar Solution Cookbook by Mark Hyman
RRP: £32.00£21.74Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Books for a Better Life (Cookbook) 2013.Book InformationISBN 9780316248198Author Mark HymanFormat HardbackPage Count 384Imprint Little, Brown &... -
The Glycemic Load Counter: A Pocket Guide to Gl and GI Values for Over 800 Foods by Dr Mabel Blades
RRP: £10.95£6.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646042494Author Mabel BladesFormat PaperbackPage Count 112Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 91gDimensions(mm) 155mm * 114mm * 8mm -
Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Kate Rheaume-Bleue 9780062320049
£13.38The secret to avoiding calcium-related osteoporosis and atherosclerosisWhile millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could... -
Champneys: The Cookbook by Champneys 9781783255979
RRP: £27.00£18.59Celebrating the 100th anniversary of Champneys, this cookbook showcases healthy, hand-crafted recipes for wellbeing from the UK's leading spa retreats.Written with the guidance of Champneys' in-house nutritionist, Champneys: The Cookbook is full of... -
The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less by Carrie Forrest, MBA 9781641529631
RRP: £17.99£13.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641529631Author Carrie ForrestFormat PaperbackPage Count 186Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 234mm *... -
Living the Healthy Life: An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss by Jessica Sepel
RRP: £18.99£14.61Dieting stops now.Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body,... -
Heal Your Gut: Supercharged Food by Lee Holmes 9781743365618
RRP: £14.99£11.35An unhappy gut will affect your immune system, disrupt your hormones and have an impact on your weight, mood and energy levels, making you feel tired and run-down. In this beautifully designed and photographed book, Lee Holmes' Heal Your Gut provides a... -
Escape the Diet Trap by John Briffa
RRP: £10.99£7.77'No need to count calories, go hungry or diet ever again' The Times This revolutionary book reveals: Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you... -
The 30-Minute Gluten-Free Cookbook: 100+ Quick and Simple Recipes for Every Day by Jan Withington
RRP: £14.99£10.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646118250Author Jan WithingtonFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 236mm *... -
The Biodynamic Food and Cookbook: Real Nutrition That Doesn't Cost the Earth by Wendy E. Cook 9781905570010
RRP: £28.00£20.62Biodynamics is about respect for nature, sustainability and spiritual ecology - but most of all it is about flavoursome, nutritious and enjoyable food! This is a book rich in information, beautifully illustrated and packed with healthy yet tasty recipes... -
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos
RRP: £11.99£8.91Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158088Author Amy RamosFormat PaperbackPage Count 158Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 231mm * 188mm *... -
The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body by Svava Sigbertsdottir
RRP: £16.99£12.68**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN**"I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done" - Nicole Scherzinger"The Viking Method is an incredible fitness... -
Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life by Molly Carmel 9781529371505
RRP: £10.99£7.40A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a... -
SuperVeg: The Joy and Power of the 25 Healthiest Vegetables on the Planet by Celia Brooks 9781760527709
RRP: £16.99£13.28SuperVeg celebrates the power and flavour of plants by shining the spotlight on 25 of the most health-giving vegetables on the planet. In this heartfelt homage, vegetable expert Celia Brooks explores the formidable nutritional benefits of each veg,... -
The Seasoned Foodie: Nutritious Dishes for a Healthier, Longer Life by Manju Malhi
RRP: £9.99£3.51Incredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi's popular Open Age cookery classes.Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part... -
Perfect Health Diet: regain health and lose weight by eating the way you were meant to eat by Paul Jaminet 9781922247018
RRP: £16.99£11.98A UK edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife... -
The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious by Toby Amidor 9781641520041
RRP: £15.99£11.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520041Author Toby AmidorFormat PaperbackPage Count 234Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 544gDimensions(mm) 236mm * 188mm *... -
21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation by Ana Reisdorf
RRP: £17.99£13.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646118298Author Ana ReisdorfFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 191mm... -
Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living by Chungah Rhee
RRP: £23.99£16.77For author and blogger Chungah Rhee, this cookbook started as a question: "Could she live to eat and eat to live well?" Two years ago, she was thirty pounds overweight, completely burned-out, and hopeless that she could regain control of her eating... -
Master Your Metabolism: The 3 Diet Secrets to Naturally balancing Your Hormones for a Hot & Healthy Body by Jillian Michaels
RRP: £13.99£11.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307450746Author Jillian MichaelsFormat PaperbackPage Count 288Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 312gDimensions(mm)... -
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes by Kate O'Donnell
RRP: £27.00£18.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804478Author Kate O'DonnellFormat PaperbackPage Count 320Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
I Quit Sugar: Simplicious Flow by Sarah Wilson
£10.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760554590Author Sarah WilsonFormat PaperbackPage Count 360Imprint Macmillan AustraliaPublisher Pan Macmillan AustraliaWeight(grams) 1309gDimensions(mm)... -
The McDougall Program: 12 Days to Dynamic Health by John A. McDougall
RRP: £22.00£14.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452266391Author John A. McDougallFormat PaperbackPage Count 448Imprint Penguin Books LtdPublisher Penguin Books LtdWeight(grams) 476gDimensions(mm) 229mm... -
Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing by Ginger Hultin
RRP: £17.99£12.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647393229Author Ginger HultinFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 232mm * 188mm... -
The F*ck It Diet by Caroline Dooner
RRP: £9.99£5.82The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth. DIETING DOESN'T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that... -
Diabetes Meal Planning & Nutrition For Dummies by Simon Poole 9781394206865
RRP: £18.99£13.15Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals... -
The First-Time Mom's Pregnancy Cookbook: A Nutrition Guide, Recipes, and Meal Plans for a Healthy Pregnancy by Lauren Manaker
RRP: £16.99£12.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648767098Author Lauren ManakerFormat PaperbackPage Count 192Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 232mm *... -
The 30-Minute Low-Fodmap Cookbook: 101 Delicious Recipes to Soothe Ibs and Other Digestive Disorders by Colleen Francioli
RRP: £15.99£13.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527194Author Colleen FrancioliFormat PaperbackPage Count 180Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm *... -
The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health by Barry Sears 9780060834142
£12.46We hear constantly in the media that it's unhealthy to be overweight. But, really, why? Neither the medical profession, the media, nor the general public understand the major force behind the development of heart disease, cancer, and dementia. The... -
Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet by Devika Sharma
RRP: £14.99£9.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648760839Author Devika SharmaFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 188mm... -
Autophagy: How to Activate your Body and let it Purify through Water Fasting, Intermittent Fasting, Keto Diet to Lose Weight, Detox your Body, Increase Muscle Mass, Slow Down Aging, Stay Healthy. by Mark Daniel Cooksey 9781700030627
RRP: £8.95£7.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781700030627Author Mark Daniel CookseyFormat PaperbackPage Count 158Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy by Alejandro Junger 9780062327819
£21.81From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. ...