Health & Healing

Go completely nut-free with 200 accessible, beginner-friendly recipes designed to keep anyone with nut allergies safe-while still enjoying delicious foods. Dealing with a peanut or tree nut allergy can often make mealtimes challenging-lots of recipes...

The benefits of the keto diet are well established: It's proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start - and extremely difficult to stay on plan. Author Jennifer...

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick...

The keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA...

For those with diabetes, it can be hard to prepare desserts that are healthy and suitable for everyone they share a meal with not just themselves. The Diabetic Goodie Cookbook is the solution. From cookies and bars to all kinds of cakes,...

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving...

The New York Times bestselling creators of Nom Nom Paleo are back with a new collection of internationally-inspired, umami-packed dishes-including keto-friendly, Whole30, and plant-based recipes! With step-by-step photos, fun cartoons, and a dash of...

'A burst of warmth and wit, twists and turns' MARIAN KEYES'This is Cathy Kelly on top form writing about warm, believable women with real, messy lives' RACHEL HORE'Other Women captures the stories of three modern women... A real feel-good read' HEAT'The...

f you feel unusually tired after meals, or often bloated or craving certain foods; if you suffer from asthma, eczema or migraines; and, if your digestion is sluggish and your immune system low - then you're probably one of the 35% of the population who...

Most Christians truly want to understand what Jesus would do, and we want to follow His example in any given situation: we want to love and honor our heavenly Father as Jesus did, we want to obey the Ten Commandments as He did, and we want to learn how...

The Bronskis are back with the definitive guide to pizzas that are authentic and gluten-free (finally!) It's no secret that gluten-free pizza often fails to deliver a springy, doughy crust equal to that of its wheat-based counterpart. But after Peter...

Children on the autistic spectrum frequently suffer from gastrointestinal complaints such as diarrhoea, constipation, abdominal pain, abdominal distension and flatulence. Far from being 'just part of the condition', worldwide research is confirming...

Leslie Kenton's New Cura Romana Weightloss Plan is a major advance on her original Cura Romana book. It reveals her powerful new Consolidation process which makes it easier than ever for weight lost during Essential Spray+Food Plan to remain lost. This...

This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in...

From fresh plant-based milk to artisanal vegan cheese, from silky yogurts and creams to delicious nutty spreads and dips, join the new food revolution and learn how to make delicious, dairy-free products at home with this fabulous vegan cookbook. ...

'A spicy educational treat to be savoured: a delight.' Tim Spector'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it and how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615420752Author Edward AbramsonFormat PaperbackPage Count 116Imprint Bodega BooksPublisher Bodega BooksWeight(grams) 181gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602708Author Diane SanfilippoFormat PaperbackPage Count 272Imprint Victory Belt PublishingPublisher Victory Belt Publishing

For fans of Gut by Giulia Enders Eating is the most pleasurable, gross, necessary, unspeakable biological process we undertake. But very few of us realise what strange wet miracles of science operate inside us after every meal - let alone have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602579Author Maria EmmerichFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

The Little Book of Bowl Food features 40 recipes for delicious, easy-to-construct bowls of goodness. Discover how to build your own hearty, wholesome meals in a bowl, with everything from breakfast bowls to light options, nourishing vegan dishes and more...

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603668Author Carolyn KetchumFormat PaperbackPage Count 160Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526883Author Ryann KippingFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 234mm * 191mm...

Over 100 budget- and family-friendly recipes from Whole30 Coach and creator of the popular cooking website Whole Food for 7, Autumn Michaelis. This inspired collection is dairy-free, gluten-free, and fully endorsed by Whole30! Changing the way your...

You can have waffles and your keto diet too! Written by beloved keto author Martina Slajerova, Sweet & Savory Keto Chaffles gives you 75 delicious and creative options for this trending treat. With a mouthwatering photo and nutrition information for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526326Author Cheryl StrachanFormat PaperbackPage Count 218Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 513gDimensions(mm) 235mm *...

Everything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow-both from necessity and choice-more and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437861Author Simon BrownFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Diabetes now affects over one million people in the UK and the number is growing every day amongst all age groups and all racial groups. It is now generally recognized that, in the main, we are what we eat and that the best food for diabetics is to be...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635651270Author Neal BarnardFormat PaperbackPage Count 224Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

125 easy and delicious recipes for low-carb blended drinks-including coffee, juices, milkshakes, smoothies, and more- perfect for any keto craving! The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while...

FROM THE AUTHOR OF OUR KOREAN KITCHEN, WINNER OF THE OBSERVER FOOD MONTHLY'S 'BEST NEW COOKBOOK AWARD' 2016, AND FORTNUM & MASON'S 'COOKERY BOOK' AWARD 2016'I learnt so much from this book. Jordan Bourke is a truly intelligent and inspiring cook' Diana...

ProteinPow.com is the place for high-protein recipes using protein powder-Anna Sward was one of the pioneers to "think outside the shake". Nearly 100,000 followers wait daily for her innovative ideas. This cookbook gathers the latest in her delicious...

In The 28 Day Keto Cure, nutritional scientist Professor Jurgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just 28 days, this plan can train your body to burn fat not...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638782001Format PaperbackPage Count 152Imprint CallistoPublisher CallistoWeight(grams) 1gDimensions(mm) 1mm * 1mm * 1mm

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight loss,...

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that...

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you...

Enjoy an abundance of healthful gluten-free and dairy-free recipes—all inspired by a mother’s passionIn 2019, after a bankruptcy left her family with nothing, Cristy Kisner; her husband, Sebastian; and their five daughters moved from Peru to Roswell,...