Self-help

'If you want to achieve more (without going nuts), read this book.' - Charles Duhigg, bestselling author of The Power of Habit and Smarter Faster Better'Make Time is essential reading for anyone who wants to create a happier, more successful life.' -...

Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon - author of Birth and Beyond - shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel...

From a foremost expert on the science of emotions, a ground-breaking exploration into the history, psychology and meaning of aweSocial psychologist Dacher Keltner has spent his career speaking to different groups of people, from schoolchildren to...

Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings and behaviours. Megan talks...

A beautifully simple guide to the relationship skills we all so deeply need, but most of us don't know how to access. This book belongs firmly on the curriculum for creating a more peaceful world.Dr Scilla Elworthy, three times Nobel Peace Prize...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307589743Author Nick VujicicFormat PaperbackPage Count 288Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A Division...

**THE NEW YORK TIMES BESTSELLER**'The visionary author of How to Do Nothing returns to challenge the notion that 'time is money.' . . . Expect to feel changed by this radical way of seeing' EsquireWe're living on the wrong clock. And it's destroying us...

Peoplewatching is the culmination of a career of watching people - their behaviour and habits, their personalities and their quirks. Desmond Morris shows us how people, consciously and unconsciously, signal their attitudes, desires and innermost...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250857774Author Stephen R CoveyFormat PaperbackPage Count 400Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 327gDimensions(mm) 212mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591846994Author Todd HenryFormat PaperbackPage Count 240Imprint PortfolioPublisher Penguin Putnam Inc

Four fabulous, smart, savvy French women offer up their highly amusing insider take on Parisian life, love and liberty. Full of personal anecdotes, life lessons and photographs, this is the only guide you'll need to channelling your inner Parisienne and...

THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds.Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995781825Author Jeannie WycherleyFormat PaperbackPage Count 154Imprint Bark at the Moon BooksPublisher Bark at the Moon BooksWeight(grams) 159g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994980700Author Chris MacLeodFormat PaperbackPage Count 362Imprint Chris MacLeodPublisher Chris MacLeodWeight(grams) 485g

This pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you've experienced trauma, you should know that there is...

What does it mean to be French? Is it pausing to enjoy a glass of good wine or a spread of cheese? A flaneur down laneways steeped in history? Knowing just how to dress so you always look effortlessly chic? This book is a celebration of the French...

'...short, sharp guide to managing your mind.' THE SUNDAY TIMES STYLE 'If I could inject it, I would.' REFINERY29 ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781942611400Author Matthew KellyFormat PaperbackPage Count 320Imprint Blue SparrowPublisher Blue SparrowWeight(grams) 295gDimensions(mm) 211mm * 140mm * 25mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789650060312Author Raymond HolliwellFormat PaperbackPage Count 116Imprint www.bnpublishing.comPublisher www.bnpublishing.comWeight(grams) 181gDimensions(mm)...

A celebration of hope. An encounter with grace. A restoration of the heart. A healing of wounds. An anthem of freedom. This illustrated collection of poetry and prose invites you to stumble into the sunlight and delight in the wild and boundless grace...

Pedantic about punctuation or scrupulous about spelling? You'll love this hilarious and definitive guide to 21st century language from grammar-guru Gyles Brandreth. 'Brilliant, clear, entertaining, very funny and often outright silly. Brandreth excels . ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398805187Author Allen CarrFormat PaperbackPage Count 192Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781546026341Author Joyce MeyerFormat HardbackPage Count 272Imprint FaithwordsPublisher FaithwordsWeight(grams) 454gDimensions(mm) 234mm * 155mm * 25mm

'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset.In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that...

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding...

The world of work is expanding. New technologies, industries and means of meeting apart–and–still–together, have presided in the transition of the workplace into a fast, digital and busier–than–ever era. In whichever sector you care to name, work is...

This workbook is intended to be used in conjunction with the clinical manual for this title, OCD - Tools to Help Young People Fight Back.Obsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult...

Do you feel stressed, exhausted and weighed down by responsibility? Are you itching to do something different, but don't know what or how? Is fear holding you back from living the life you want? Beth Kempton went from being a life-loving, risk-taking...

'Smart, engaging and funny. It will make you question everything you think you know about what you want' Caroline Criado Perez, author of Invisible WomenBe ambitious; find everlasting love; look after your health ... There are countless stories about how...

'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2Do you have depression?Firstly, stop blaming yourself...

In this unique book, one of football's greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health. The most difficult position...

Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to...

Arnold Bennet's classic book, How to Live on 24 Hours a Day, has been changing the way people use and consider their time since it was first published in 1910. In the intervening century surprisingly little has changed - we still struggle to make use of...

The New York Times BestsellerFear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have too. Now, she takes you to the other side. With her signature humor, heartfelt honesty, and intimate true-life stories, #1 New York...

'Forget TikTok tutorials - this is real-life advice from busy women for busy women' Harriet Walker, Fashion Editor, The Times'They won't just transform your wardrobe or your beauty regime, Sam and Gemma's book is full of time saving tips, hacks and...

You are just one small step away from the life you know you deserve. It's time to leverage your life.Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage,...

'BRILLIANT' Chris Evans, Virgin Radio Breakfast ShowWhen was the last time you listened to someone, or someone really listened to you? This life-changing book will transform your conversations forever. At work, we're taught to lead the conversation. On...

Bible journaling is the powerful and popular new way to engage with scripture through art. Complete Guide to Bible Journaling is your go-to guide to the latest lettering, drawing, painting and crafting techniques for bringing God's Word to life. Learn...

This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life. Do you sometimes feel like you're just going through the motions in life? Do you often act like...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572244627Author Potter-Efron RFormat PaperbackPage Count 160Imprint New Harbinger PublicationsPublisher New Harbinger Publications