Self-help

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935209645Author Thich Nhat HanhFormat PaperbackPage Count 184Imprint Parallax PressPublisher Parallax PressWeight(grams) 221gDimensions(mm) 203mm * 137mm...

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This...

Tired of Anxiety is a step-by step guide for children on how to do the things that matter to them despite anxiety. Based on principles of Acceptance and Commitment Therapy (ACT), the book uses evidence-based clinical techniques and describes them in...

An instant New York Times bestseller Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal , bestselling author Alexandra Elle offers a life-changing invitation to heal yourself...

As with his previous bestseller, The Man Who Mistook His Wife for a Hat, in An Anthropologist on Mars Oliver Sacks uses case studies to illustrate the myriad ways in which neurological conditions can affect our sense of self, our experience of the world,...

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the...

"The ultimate tool to set us on our true path towards success and joy" Deepak Chopra"Bonnie is Oprah - meets Brene Brown - meets Simon Sinek."Elle Harrison, author of Wild CourageWe all have moments when we doubt the path we're on. So ask yourself: what...

AS HEARD ON DESERT ISLAND DISCSAS SEEN ON THE CHANGEMAKERS, a Paramount+ docuseries profiling activists fighting for changeA WATERSTONES PAPERBACK OF THE YEAR'A riveting story of loss, exile, and rebirth.' KHALED HOSSEINI, author of The Kite Runner'One...

Learning about money does not have to be boring, but it is REALLY important, especially as we battle through the current cost of living crisis. GET A MONEY MINDSET * BUILD GOOD FINANCIAL HABITS * SPEND WISELY Get Your...

Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692607213Author Dr Jay LaguardiaFormat PaperbackPage Count 112Imprint Think More, Be More Inc.Publisher Think More, Be More Inc.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523092628Author Edgar H. ScheinFormat PaperbackPage Count 168Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler Publishers

In this ground-breaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically...

'Without The Artist's Way, there would be no Eat, Pray, Love' - ELIZABETH GILBERT WATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023 How can we tap into the wisdom inside ourselves? LIVING THE ARTIST'S WAY is a Six-Week Artist's Way...

Drawing on the success of her breakout book Conscious Creativity, artist Philippa Stanton dares you to throw away technique and open the door to free creative movement with this hands-on workbook. Acknowledging the power of chance and experimentation,...

What if a year from now you could be experiencing more happiness, health and wealth? Learn how to take the big leap - one little leap a day. Gay Hendricks' bestselling book The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level has...

AN OPRAH BOOK CLUB PICKTHE #1 NEW YORK TIMES BESTSELLER -- FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER QUIET: THE POWER OF INTROVERTS IN A WORLD THAT CAN'T STOP TALKING"Amazing and profound . . . every single person should read it" Johann Hari"Moving...

Show someone how truly amazing they are with the gift of the sparkling quotations and empowering affirmations in this pocket-sized collection of positivityIt's always worth celebrating someone who never gives up, who tries their best and looks ahead to...

We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone...

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it's easy to put yourself at the bottom of the to-do list and neglect your own needs...

Challenge yourself at home with word and number puzzles A collection of 200 previously unpublished Fiendish Su Doku puzzles. Perfect for the expert solver in need of a constant supply of ultra-difficult puzzles. Guaranteed to provide hours of...

'This second volume of memoirs is as fascinating as the first....full of wit, joy, vivid vignettes and useful insights...she has another bestseller on her hands' India Knight, Sunday Times'It's great to have another memoir from Lady Glenconner . . . as...

From the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k. the no-f**ks-given, no-holds-barred guide to living your best life. Ever find yourself snowed under at the office - or even just glued to...

'Incredible... Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it... Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!' Amazon Reviewer, ★ ★ ★...

In this new addition to the very popular 'Straight Talking Introductions' series, two experienced psychotherapists provide a simple, factual, objective explanation of what you get when you seek therapy. Based on the latest research, this book tells you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692068359Author Felicia BenderFormat PaperbackPage Count 236Imprint Fab Enterprises Ltd.Publisher Fab Enterprises Ltd.Weight(grams) 322g

'Like having two psychotherapists at your fingertips' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780446673860Author Duke RobinsonFormat PaperbackPage Count 288Imprint Grand Central PublishingPublisher Little, Brown & Company

National Bestseller! As seen on The Today Show! How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than...

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger,...

Some people are naturally creative and others aren't, right? Wrong. In this classic book on creativity, James Adams takes a unique approach to generating ideas and solving problems that has captivated, inspired, and guided thousands of people from all...

Why are some people worriers, and others wanderers? Why do some people seem good at empathising, and others at controlling? We have something deep and consistent within us that determines the choices we make and the situations we bring about. But why...

Extra Bold is the inclusive, practical, and informative career handbook for designers that we've all been waiting for. Written collaboratively by a diverse team of authors, the book opens with critical essays that rethink design principles and practices...

"Mastering Anxiety" is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781585421923Author Ronald GrossFormat PaperbackPage Count 304Imprint Jeremy P TarcherPublisher Penguin Putnam IncWeight(grams) 1g

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in...

** NEW YORK TIMES BESTSELLER! ** ARE YOU READY TO LIVE IN ALIGNMENT WITH THE UNIVERSE ANDTHE LIFE YOU WANT TO LIVE? The #1 New York Times best-selling author of The Universe Has Your Back shows you how.SUPER ATTRACTOR WILL TEACH YOU ESSENTIAL METHODS FOR...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062845023Author Gary VaynerchukFormat PaperbackPage Count 288Imprint HarperBusinessPublisher HarperCollins IndiaDimensions(mm) 230mm * 150mm * 20mm

Grace Kelly: The Illustrated World of a Fashion Icon is a stunning illustrated biography of style and screen legend Grace Kelly, from internationally renowned fashion illustrator Megan Hess. Oscar-winning actress, muse to one of the greatest directors of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908567345Author Hope WintersFormat PaperbackPage Count 70Imprint Briar Audiobooks LtdPublisher Briar Audiobooks LtdWeight(grams) 186gDimensions(mm) 279mm...