Self-help

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing...

Don't try to be interesting. That's a fool's errand. Do interesting instead. Make the world light up by paying proper attention. In this book, writer and strategist Russell Davies has rounded up a bunch of interesting people to help you: - Notice more -...

How do both elite athletes and business leaders climb to the top? Contrary to what you might think, it's effective habits rather than innate talent that are their keys to success. Dr. Jason Selk,director of mental training for the 2011 World Series...

'The thinking man's action hero.' - The Times Magazine'Inspiring survival stories from Aldo Kane, the man behind Tom Hardy, Bear Grylls and Steve Backshall expeditions.' - Trail MagazineTrained Royal Marines Sniper, world record breaker and extreme TV...

The teachings of Epicurus-about life and death, religion and science, physical sensation, happiness, morality, and friendship-attracted legions of adherents throughout the ancient Mediterranean world and deeply influenced later European thought. Though...

'The book you hold in your hands is the distillate of a quarter century's teaching. It is my attempt to answer, "What next?" for students who are embarking on their "second act".' - Julia Cameron Julia Cameron has inspired millions with her bestseller on...

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult...

~ NEW YORK TIMES BESTSELLER ~ From the creator of Hamilton: The Musical and star of His Dark Materials, this beautifully illustrated book of pep talks will inspire you at the beginning and end of each day."When the world is bringing you down, Gmorning,...

The haloed CEO role is a rarified position which takes a special combination of the right mindset, skillset and tools to succeed. Many people aspire to the elevated heights of a CEO and crave the experience and versatility of the best in business - yet...

Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999786403Author Richard KerrFormat PaperbackPage Count 186Imprint MindfreePublisher MindfreeWeight(grams) 254gDimensions(mm) 229mm * 152mm * 10mm

Ken Robinson, author of the international bestseller The Element and the most viewed talk on TED.com, offers a practical guide to discovering your passions and natural aptitudes, and finding the point at which the two meet: Finding Your Element.The...

A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life?Walter Mischel's now iconic 'marshmallow test,' one of the most...

'Emotional, insightful, beautifully written. A story of making saves and being saved. The best football book I have read this year.' Henry WinterSir Alex Ferguson looked at Joe Sealey: 'You know your dad saved my career?' Joe replied: 'And you saved his...

THE PRACTICAL WAY TO THE BEST RESULTS.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier...

An honest, radical and moving account of life off the grid. It was 11pm when I checked my email for the last time and turned off my phone for what I hoped would be forever. No running water, no car, no electricity or any of the things it powers:...

Whether you're looking to be more decisive in your life, find a new job or simply be happier, 59 Seconds has the 'magic bullet' you need.Most people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780473656669Author Lisa BuscombFormat PaperbackPage Count 114Imprint Lisa BuscombPublisher Lisa BuscombWeight(grams) 163gDimensions(mm) 229mm * 152mm * 6mm

STOP READING THE NEWS is a vital toolkit for managing the upsetting coronavirus news cycle and finding equilibrium and calm at a time of chaos and uncertaintyIn 2013 Rolf Dobelli stood in front of a roomful of journalists and proclaimed that he did not...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645397635Author Ricca's GardenFormat PaperbackPage Count 106Imprint Ricca's GardenPublisher Ricca's GardenWeight(grams) 263gDimensions(mm) 279mm * 216mm...

Dressing the Man is the definitive guide to what men need to know in order to dress well and look stylish without becoming fashion victims. Alan Flusser's name is synonymous with taste and style. With his new book, he combines his encyclopedic knowledge...

Make a cup of tea and let yourself feel.Pillow Thoughts is a collection of poetry and prose about heartbreak, love, and raw emotions. It is divided into sections to read when you feel you need them most.About the AuthorCourtney Peppernell is the...

Talent is overrated - learn what truly makes you succeedAngela Duckworth's seminal work on why passion and perseverance matter more than anythingWhy do naturally talented people frequently fail to reach their potential while other far less gifted...

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed."We must stop asking people...

Twelve early pieces never before collected that offer an illuminating glimpse into the mind and process of Joan Didion. Mostly drawn from the earliest part of her astonishing five-decade career, the wide-ranging...

Sorry no description is available for this book at this time.

Do you want to feel more productive, more present and more inspired by your own life? Motivate Yourself offers practical strategies to improve your productivity and gives you the know how to create the life you want. Learn how to move past your...

Celebrate 100 years of magic and wonder with this official Disney colouring book!This stunning collection of illustrations will take you on a journey through the last 100 years of Disney magic. Specially curated by the staff at the Walt Disney Archives,...

Today, it s more important than ever to find the space to be your best self a physical and mental place to focus, get reenergized, create, or simply be. For the millions who have tuned in to The Joy of Painting since the TV episodes first aired in 1982,...

Rest. Reflect. Restore. Reset.Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?Resetting your life doesn't have to mean uprooting your entire existence. In fact, making...

'Anyone who wants to get better at anything should read Peak.' Fortune Do you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals? Anders Ericsson has made a career studying chess champions,...

Beautifully illustrated with a covetable rose gold foil cover, Modern Calligraphy is a step-by-step workbook for those wanting to learn this super trendy form of lettering.Written by Lucy Edmonds, the founder of Quill London, the book will guide readers...

The Sunday Times Top Ten Bestseller 'This second volume of memoirs is as fascinating as the first....full of wit, joy, vivid vignettes and useful insights...she has another bestseller on her hands' India Knight, Sunday Times'It's great to have another...

Discover the revolutionary practice of TIMEBOXING - guaranteed to optimize productivity in every aspect of your life'A masterclass in intentional living' Nir Eyal, the author of Indistractable'It really works. If my Stanford students could read only one...

#1 New York Times Bestseller"An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin's] real life, woven together with constant doses of humor." -Christian Science MonitorGretchen Rubin's year-long experiment to discover...

In the world of smartphones, instant internet access and on-demand documentaries, studying should be easier than ever. Yet all this background noise can make us unfocused and inefficient learners. So how can you cut through the distractions and get back...

THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIES A CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHINLouise Hay expands on her philosophies in...

Designer, punk, rebel, dame... Vivienne Westwood was all this and more. One of the main architects of the 1970s punk era, the inimitable Westwood refused to take fashion too seriously, finding unique and arresting ways to subvert tradition and challenge...

A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNAL From Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801224Author Ken PageFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...