Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956150769Author Clive WithamFormat PaperbackPage Count 106Imprint Mangrove PressPublisher Mangrove PressWeight(grams) 168g

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583940686Author Moshe FeldenkraisFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

2020 Foreword Indie Award Honorable Mention in the "Health" CategoryA scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471004Author Kat Heagberg RebarFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Expanded and updated second edition of the Gourmand World Cookbook Awards, 2018, Vegan Category Winner. Learn the craft of making authentic, delicious non-dairy cheese from acknowledged master plant-based cheesemaker Karen McAthy. Comprehensively updated...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977622214Author Charles EisensteinFormat PaperbackPage Count 148Imprint Panenthea PressPublisher Panenthea PressWeight(grams) 197g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997236675Author Nicola J RinaldiFormat PaperbackPage Count 562Imprint Antica Press LLCPublisher Antica Press LLCWeight(grams) 744g

This compassionate guide presents an array of new perspectives on the emotional effects of breast cancer and includes many personal testimonies from women who have been diagnosed with this disease. Written by a breast cancer survivor and practising...

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving...

Revised, updated and expanded to reflect the latest thinking and information on children's health issues, "Smart Medicine for a Healthier Child (2nd Ed)" enables parents to combine the best of conventional and alternative approaches. Part 1 explains the...

"Something to Chew On" is an informative and entertaining book which covers from a scientific point of view all of the worldwide controversies dominating the popular press in relation to the safety and wholesomeness of the modern food chain. It deals...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781685394875Author Kristen Baird-GoldmanFormat PaperbackPage Count 184Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 231mm...

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list...

Drawing on her study of multiple traditions and lineages-from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications-Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry...

After decades of research, Peter Fraser has formulated a system that unites the meridian system of traditional Chinese medicine with quantum wave theory to provide the first comprehensive link between the human body's biochemistry and bioenergetics. He...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780940232013Author LAUBACHFormat PaperbackPage Count 140Imprint Sowers of Seed IncPublisher Sowers of Seed IncWeight(grams) 159g

Shortlisted for the Edward Stanford Travel Memoir of the Year Award'Extraordinary' Daily Telegraph'Breathtaking' Guardian Skybound by Rebecca Loncraine is a book for anyone who has looked up and longed to take flight. The day she flew in a glider for...

Cancer is a leading cause of death worldwide, and one of the most feared diagnoses a patient can face. The number of new cases is expected to rise by 70% over the next two decades, but few of us understand what it is, how it affects the body or what can...

Combining the popular subjects of aromatherapy and gardening, Julia Lawless promotes the aromatic garden as a means to health, well-being, and pleasure. This book details the history of the scented garden, starting with the Persian palaces...

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The definitive guide to a new generation of natural beauty, skincare and makeup from Imelda Burke, the leading expert in modern natural beauty and highly respected all over the globe as one of its earliest champions. Full of expert wisdom, practical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345426468Author Stephen CherniskeFormat PaperbackPage Count 368Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982160654Author Julie WrightFormat PaperbackPage Count 192Imprint Tiller PressPublisher Tiller PressWeight(grams) 544gDimensions(mm) 221mm * 163mm * 18mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781914066177Author Sarah BroadheadFormat PaperbackImprint Hawksmoor PublishingPublisher Hawksmoor Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956172235Author Lucille LeaderFormat PaperbackPage Count 188Imprint Denor PressPublisher Denor PressWeight(grams) 310g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984187720Author Dan Purser MDFormat PaperbackPage Count 196Imprint Ingetics LLCPublisher Ingetics LLCWeight(grams) 209gDimensions(mm) 203mm * 133mm * 11mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939457714Author Heather DubrowFormat HardbackPage Count 252Imprint Ghost Mountain BooksPublisher Ghost Mountain BooksWeight(grams) 431gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060914257Author Ann Lou WalkerFormat PaperbackPage Count 208Imprint HarperPerennialPublisher HarperCollins Publishers Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800388Author Georg Feuerstein, PhDFormat PaperbackPage Count 528Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Chemotherapy saves lives, but new studies,including research led by coauthor Dr. Dan Silverman,reveal that the agents used to kill cancer cells may also impair normal brain function. Even years after treatment people have reported problems with memory,...

OLIVE, one of the UK's top food magazines, pick 100 of their very best speedy, healthy recipes.Cook, eat, explore the best recipes from OLIVE magazine.OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648661665Author Penny WalterFormat PaperbackPage Count 32Imprint Penelope WalterPublisher Penelope WalterWeight(grams) 216g

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in...

'The authors of this absorbing book have a strong command of detail, context and narrative structure... the results are impressively claustrophobic.' - Times Literary Supplement'Gripping... The authors skillfully capture the fear and claustrophobia. A...

Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and...

Meet Harry - a young boy who stammers. Harry invites readers to learn about what it is like to stammer from his perspective and how it affects his daily life and makes him feel. He talks about techniques that can help reduce stammering and describes how...

Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS)...

Choosing the right method of contraception can be confusing: you need to consider your lifestyle, personal preference, any health conditions you might have, and how effective each method is at preventing pregnancy. Discussing options with your doctor may...

Many of us grapple with how to stay happy, calm and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable and our memory intact when our brains and bodies are bombarded with information and...