Health & Fitness

THE GLOBAL PHENOMENON THAT HAS TOUCHED THE HEARTS OF OVER 9 MILLION READERS'Mitch Albom sees the magical in the ordinary' Cecelia Ahern__________Maybe it was a grandparent, or a teacher or a colleague? Someone older, patient and wise, who understood you...

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change...

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept...

'This seminal book...will transform your understanding ...of the environmental and health effects of electricity and radio frequencies' Paradigm Explorer 'Firstenberg is a pioneer in the sense that Rachel Carson was a pioneer.' Chellis Glendinning,...

Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how...

"I'm a fan of the carnivore diet and this book is a great beginner's guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete...

'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation. Women can expect...

***THE INSTANT SUNDAY TIMES BESTSELLER***"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and...

'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of...

A position a day keeps the love doctor away From the perpetrators of Nerve.com's wildly popular Position of the Day: After all these years of thinking 69 was our lucky number, here comes 366 hand-picked erotic scenarios from Nerve.com's treasure trove...

Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness...

'If there was ever a nanny whose advice you should follow, it's Louenna. Her experience and knowledge in caring for infants is unmatched, and her bitesize tips, tools and wisdom make this a go-to essential for daily baby wins, with a good helping of self...

Have you ever felt unheard by your doctor? Been frustrated that they haven't understood your symptoms, that they have neglected your concerns?When Dr Rageshri Dhairyawan was admitted to hospital as a patient she didn't receive the pain medication that...

"A unique mix of knowledge and wisdom, respect and irreverence" - Bruce Parry This book has been written for anyone who has heard the whispers of the wild and has been stirred to know more, for those with a political conscience and for lovers of the...

'Vivid. Eloquent. Offers insight as well as delight' Guardian'An exquisite portrayal of the lonely dislocation of being deaf in a hearing world' The Times'Absolutely brilliant. Ellen Lark is unforgettable' Emilia Hart, author of Weyward'Illuminating.....

'The essential hormone handbook . . . it should be made part of the core curriculum up and down the land' STYLIST 'A must read. Informative, funny, moving and wise' JESSIE BURTONWe've gotten better at talking about mental health, but we still shy away...

Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the...

'Just amazing and inspirational' Jeremy VineCan you imagine being trapped inside your own body? Able to see and hear everything going on around you but unable to move or speak - the blink of an eye your only way of communicating.Fell-runner and...

Written by two of the leading voices in aromatherapy, Amy Galper and Jade Shutes, The Ultimate Guide to Aromatherapy is a progressive, comprehensive approach to using aromatherapy and essential oils for healing and wellness. Essentials oils have been...

Gestational diabetes, or diabetes during pregnancy, is an increasingly common medical condition, affecting around 35,000 women in England and Wales each year, with a threefold increase in diagnosis in the number of people diagnosed in the past ten years...

Get Happy, Get Healthy, Get Slim.5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps,...

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is...

***THE INSTANT SUNDAY TIMES BESTSELLER***OVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness and chronic disease are on an unstoppable rise. How did we get here?And what...

A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.It's time to redefine menopause. This pivotal time of life is often mistakenly...

THE NUMBER ONE SUNDAY TIMES BESTSELLERA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023SHORTLISTED FOR FORTNUM &...

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy (R)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101886649Author Pete EgoscueFormat PaperbackPage Count 320Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

"My life is a constant battle between vanity and laziness. This book has brokered the perfect peace deal!" - Graham NortonShould I tint my eyebrows?How can I get a squarer jawline?Which style of trouser would make my legs look longer?Leading lifestyle...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot...

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623178802Author Mark StephensFormat PaperbackPage Count 400Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of...

Learn to forage in the hedgerows like the herbalists of the pastAs many of us look for ways to live a more planet-friendly lifestyle, the sustainable and ethical art of foraging offers us a way to connect with the world around us. It is a practice rich...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604860801Author Lierre KeithFormat PaperbackPage Count 312Imprint PM PressPublisher PM PressWeight(grams) 441g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937866945Author K. MandrakeFormat PaperbackPage Count 504Imprint Green CandyPublisher Green Candy

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623173135Author Sajah PophamFormat PaperbackPage Count 424Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261151Author Chris CheyetteFormat PaperbackPage Count 352Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 665gDimensions(mm) 210mm *...

The Instant Sunday Times Bestseller'The words awaken the magic of life by celebrating the ordinary' - Giovanna Fletcher'Beautifully heartfelt, inspiringly poignant and therapeutically validating' - Anna Mathur Motherhood is messy and beautiful, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838401580Author Robin HarfordFormat PaperbackPage Count 236Imprint Eatweeds PressPublisher Eatweeds Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986032004Author Lynne FarrowFormat PaperbackPage Count 288Imprint Devon PressPublisher Devon PressWeight(grams) 386gDimensions(mm) 229mm * 150mm * 23mm