Health & Fitness

"So Audrey" is the most coveted of compliments among women who emulate Audrey Hepburn. To her legions of female fans, from teens on up, she is a paragon of class and style. Little black dress? That's So Audrey! Ballet flats? So Audrey! of you! A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060959371Author Richard GerberFormat PaperbackPage Count 464Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 512g

The five elements - Wood, Fire, Earth, Metal and Water - are fundamental to Chinese medicine and metaphysics, but it can be difficult to get beyond the purely intellectual level of understanding. This rich book gets to the heart of five element theory,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398419650Author Laura BuckinghamFormat PaperbackPage Count 154Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he's sharing everything he's learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and...

"Chris Westoby's THE FEAR TALKING is truly important, beautifully written, and urgently needed. This book will save lives-especially the lives of young people, one of our most vulnerable and underserved populations when it comes to mental and behavioral...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783752657845Author Anand GuptaFormat PaperbackPage Count 80Imprint Books on DemandPublisher Books on DemandWeight(grams) 95gDimensions(mm) 203mm * 127mm *...

The story of doctors who developed a safe and effective early treatment for COVID-19 and their battle with the Bio-Pharmaceutical Complex that suppressed it. At the beginning of 2020, Dr. Peter McCullough was a highly regarded practicing physician,...

This A-to-Z guide illuminates the numerous health benefits of 50 common, easy-to-grow houseplants along with detailed care instructions and beautiful illustrations of each plant.With plant-scaped rooms popping up all over Pinterest, style blogs, and home...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781956493153Author Ava GreenFormat HardbackPage Count 128Imprint Green HopexPublisher Green HopexWeight(grams) 345gDimensions(mm) 229mm * 152mm * 10mm

The menopause is a natural event, but for many women it represents a time of hormonal upheaval and uncomfortable symptoms. It can happen at any age, and the journey through it may feel a bit rocky. Menopause: The One-Stop Guide explains the changes...

A tool kit to support both practitioners and the lay person in reducing Lyme symptoms and improving well-being by using medicinal plants. Using a wealth of well researched and in-depth information, recipes, and methods of monitoring progress, this...

'When the wheel of sexual ecstasy is in full motion, there is no textbook at all, and no order.' The Kamasutra is the oldest extant Hindu textbook of erotic love. It is about the art of living - about finding a partner, maintaining power in a...

Good Choices is a COOKBOOK with EASY-TO-FOLLOW RECIPES based around a LOW CALORIE and HIGH PROTEIN DIET. These ADAPTABLE recipes are designed for anyone who is working a CALORIE DEFICIT diet, with all the MACROS carefully worked out to be UNDER 500...

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476792033Author Alicia F LiebermanFormat PaperbackPage Count 352Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 281gDimensions(mm) 211mm...

'When a woman gives birth, she may, unwittingly, remember violent things. Ugly things. Unspoken things.'After her twins were born, Jessica Cornwell stopped feeling. Plagued by memories of a traumatic birth, wrestling with ongoing physical pain and the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953450463Author Joseph H PilatesFormat HardbackPage Count 80Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 281gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781438446141Author John DupuyFormat PaperbackPage Count 312Imprint Excelsior EditionsPublisher State University of New York PressWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431659Author Brett StewartFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 367g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925820805Author Dr. Toni LindsayFormat PaperbackPage Count 224Imprint Exisle PublishingPublisher Exisle Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893005556Author Lynne S. PetersonFormat PaperbackPage Count 352Imprint Mayo Clinic PressPublisher Mayo Clinic Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939239044Author Mehtab BentonFormat PaperbackPage Count 180Imprint Bookshelf PressPublisher Bookshelf PressWeight(grams) 272gDimensions(mm) 229mm * 152mm...

Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess. With this practical, comprehensive book you can learn for the first time how to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345431707Author Thomas Ashley-FarrandFormat PaperbackPage Count 256Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...

Find Time for Exercise offers an achievable solution - regular exercise - to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528979Author Andy KellerFormat PaperbackPage Count 138Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 234mm * 191mm *...

This manual from the French school of aromatherapy is a comprehensive guide to 100 essential oils offering practical and rigorous information for integrative and complementary health practitioners. Everything you need to know in terms of botany, quality...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761500223Author Alan GabyFormat PaperbackPage Count 318Imprint Prima LifePublisher Random House USA IncWeight(grams) 380g

An acidic lifestyle-consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains - along with lack of exercise, food allergies, and food sensitivities-causes inflammation. And inflammation...

A major component of a client's clinical profile is diet, which can greatly influence mental well-being. For example, dietary changes can alleviate anxious and depressive symptoms. But few therapists have any nutrition training and many don't know where...

Join world renowned energy healer and bestselling author Cyndi Dale as she provides a comprehensive guide to energy and chakra work using the four pathways healing system. The concepts and techniques of this potent approach are designed to be totally...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780981989907Author OFM Romano ZagoFormat PaperbackPage Count 262Imprint Waid Group Inc.Publisher Waid Group Inc.Weight(grams) 390g

A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness...

An intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep. If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a...

John and Martha were an exceptionally ambitious and driven all-American couple. With six Harvard degrees between them, and living in the refined and competitive atmosphere of the Harvard campus, the last thing they expected was to become parents to a...

This story poses a profound question - do we accept the hand that fate deals us, or do we battle to make the most of the life we have and help others in the process? Chris Graham, just 38 years old but already facing the advanced stages of Alzheimer's...

Throughout history, women (and men) have applied make-up to enhance, alter, conceal and even to disguise their appearance. Also, to a greater or lesser degree over time, cosmetics have been used as a visible marker of social status, gender, wealth and...

Celiac disease afflicts as many as one in 133 Americans. Unfortunately, 83 percent of them are undiagnosed or misdiagnosed, suffering through years of pain and misunderstanding. award-winning actress Jennifer Esposito was one of them, only receiving an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996445733Author Beth WestieFormat PaperbackPage Count 208Imprint Dr. Beth WestiePublisher Dr. Beth WestieWeight(grams) 286gDimensions(mm) 229mm * 152mm *...