Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528665Author Caitlin SamsonFormat PaperbackPage Count 234Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 553gDimensions(mm) 235mm *...

Restore resilience at its developmental source through energy medicine When neuroscientist Stephanie Mines started practising the hands-on healing art of Jin Shin, she began to unravel the mystery of trauma and the secret to resilience. As a survivor of...

Mindfulness in Motion is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based...

We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451415653Author Gina FordFormat PaperbackPage Count 352Imprint SignetPublisher Penguin Putnam IncWeight(grams) 278gDimensions(mm) 210mm * 140mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936303021Author Marcia MonroeFormat PaperbackPage Count 272Imprint Demos Medical PublishingPublisher Demos Medical Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604337945Author Cider Mill PressFormat HardbackPage Count 272Imprint Cider Mills PressPublisher Sterling Publishing Co Inc

You've put in the time, effort, and sweat to build a solid foundation, but you want more-more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591202264Author Abram HofferFormat PaperbackPage Count 400Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 1g

The three advanced kata in this book are a challenge to the performer's level of maturity. From the smooth and flowing movements of Gojushiho Dai through the transformations in the equally long Gojushiho Sho to the serene and mellow Meikyo kata, both the...

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780915811373Author Jose SilvaFormat PaperbackPage Count 264Imprint H J KramerPublisher H J KramerWeight(grams) 295g

Discover the incredible uses of 40 home-grown and foraged ingredients for making a variety of original brew-it-yourself recipes. You will learn how to grow, find, harvest, dry, and store ingredients including berries, roots, seeds, leaves, and...

A life-changing guide to reclaiming your relationship with your body and yourselfHave you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd...

The Organic Pharmacy Complete Guide to Natural Health and Beauty is packed full of information on herbal remedies, homeopathy and nutrition, and shows how these approaches to healing can work with our own body's systems to enhance our health and beauty. ...

Readers won't find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538731734Author Sarah Ban BreathnachFormat HardbackPage Count 624Imprint Grand Central PublishingPublisher Little, Brown & CompanyWeight(grams)...

"Engaging, accessible and ultimately optimistic account" - BBC Medical Editor Fergus Walsh "DISEASE X sets out a game-changing plan for how the world can learn from Covid-19 and be ready for the next pandemic." - Tony Blair, former British Prime Minister...

This updated edition of From Trauma to Healing is a comprehensive and practical guide to working with trauma survivors in the field of social work.Since September 11th and Hurricane Katrina, social workers have increasingly come together to consider how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578261895Author M. Laurel CutlipFormat PaperbackPage Count 216Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams)...

'A visceral, scathing, erudite read that digs deep into how modern medicine continues to fail women and what can be done about it' Booklist The darkly funny memoir of Sarah Ramey's years-long battle with a mysterious illness that doctors thought was all...

The safe and trusted way to prevent and reverse heart disease Written in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and...

The International Bestseller, as featured in The Times Fat is a vital yet hugely under-rated organ. Fat has become a dirty word, but we know so little about how it really works. In Fat, expert doctors and obesity researchers Dr Mariette Boon and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774850770Author Sherri DavisFormat PaperbackPage Count 188Imprint Oliver LeishPublisher Oliver LeishWeight(grams) 191gDimensions(mm) 203mm * 127mm * 10mm

DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don't have to be perfect at keto to be successful! Stephanie...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525466Author Leslie MoldenauerFormat PaperbackPage Count 250Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 290gDimensions(mm) 178mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400082001Author Bradley J. WillcoxFormat PaperbackPage Count 432Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 493gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425269459Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 256Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399582110Author Julia PlevinFormat HardbackPage Count 176Imprint Ten Speed PressPublisher Ten Speed Press

This great book offers an up-to-date overview of how gender and sexuality affect mental health. It will help women to self-identify and self-manage the symptoms of mental ill health. The book covers a wide range of specific mental health disorders - many...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955833014Author Sue StoneFormat PaperbackPage Count 306Imprint Hemmick PressPublisher Hemmick Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913835309Author Jessica Taylor-BearmanFormat PaperbackImprint Hashtag PressPublisher Hashtag Press

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739970345Author Carolyn HobdeyFormat PaperbackPage Count 272Imprint Ink! By The Author SchoolPublisher Ink! By The Author School

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844096435Author Dr. Irina MatveikovaFormat PaperbackPage Count 172Imprint Findhorn Press LtdPublisher Findhorn Press LtdWeight(grams) 293gDimensions(mm)...

Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the last question lies in the proven benefits we obtain from our connection with nature - from increased...

Hypertension is a dangerous and deadly disease. There are no symptoms, so most sufferers have no idea anything is wrong - making more than 45 million Americans ticking time bombs. And while there are many drugs on the market that combat this condition,...

A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612437187Author Rosanna CasperFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 335g

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects-men and women, some rich, some poor- from their teens to old age. Harvard's George Vaillant now uses these studies, the most complete ever done anywhere in the world,...