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The Rotation Diet by Martin Katahn 9780393341317
RRP: £12.99£10.31The Rotation Diet's unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The... -
Andrea Grace's Gentle Sleep Solutions by Andrea Grace
RRP: £12.99£8.60Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they... -
Llewellyn's Complete Book of Essential Oils: How to Blend, Diffuse, Create Remedies, and Use in Everyday Life by Sandra Kynes
RRP: £33.00£19.85Recognised throughout history for their pleasing aromas and their spiritual power, essential oils are must-have tools on the journey to wellness in mind, body, and spirit. Llewellyn's Complete Book of Essential Oils is a thorough guide to working with... -
Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps: Practical ways to approach, manage and beat your IBS problem by Paul Jenner
RRP: £14.99£9.80This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat... -
Red Sunshine: A Story of Strength and Inspiration from a Doctor Who Survived Stage 3 Breast Cancer by Kimberly Allison 9781578264070
RRP: £15.95£9.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578264070Author Kimberly AllisonFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams)... -
Don't Drink A1 Milk !!: The Type A1/A2 milk issue and the BCM-7 peptide ... the devil in the milk by Brent G Bateman 9780979698736
RRP: £9.95£8.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979698736Author Brent G BatemanFormat PaperbackPage Count 174Imprint Brent BatemanPublisher Brent BatemanWeight(grams) 186gDimensions(mm) 203mm * 133mm *... -
The Anti-Inflammatory Cookbook: Over 100 Recipes to Help You Control the Relationship Between Inflammation and Diet by Krissy Carbo
RRP: £20.00£14.34The Anti-Inflammatory Cookbook lays the foundation for understanding the relationship between inflammation and diet.Diseases such as cancer, diabetes, arthritis, and heart disease might cause discomfort through inflammation; this book helps you reduce... -
Pilates for Living: Get stronger, fitter and healthier for an active later life by Harri Angell
RRP: £16.99£12.28Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but... -
Enough Already!: Clearing Mental Clutter to Become the Best You by Peter Walsh 9781416560197
£10.34Peter examines the 6 key areas of your life (family, relationships, work, finance, health and spirituality) and shows how, although each area is a unique part of your life, each is also interrelated and if one is cluttered that clutter will creep into... -
My Broken Vagina: One Woman's Journey to Solve Sex by Fran Bushe
RRP: £16.99£11.54This book is one woman's funny, moving, and sometimes awkward quest to fix her sex life, but it's the story of millions of women everywhere - half of all women have felt pain during sex. During award-winning writer and performer Fran Bushe's journey... -
Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings by Mark Sisson
RRP: £25.00£19.81Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the... -
The Witch's Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine Making by Marysia Miernowska
RRP: £19.99£18.42The Witch's Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick.Author Marysia Miernowska is the Director of one of California's most renowned herbal schools and named... -
Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease by Donna Farhi 9780473586003
RRP: £29.99£22.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780473586003Author Donna FarhiFormat PaperbackPage Count 180Imprint Embodied Wisdom PublishingPublisher Embodied Wisdom PublishingWeight(grams)... -
Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics by Lara Parker
RRP: £12.99£9.79In April 2014, Deputy Editorial Director at BuzzFeed Lara Parker opened up to the world in an article on the website: she suffers from endometriosis. And beyond that - She let the whole world know that she wasn't having any sex, as sex was excruciatingly... -
Open Your Heart With Kundalini Yoga by Siri Datta 9780008313906
RRP: £14.99£11.66Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you... -
Hashimoto's Diet for the Newly Diagnosed: A 21-Day Elimination Diet Meal Plan and Cookbook by Daphne Olivier 9781646117505
RRP: £16.99£12.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646117505Author Daphne Olivier LDN, RD, CDCES, IFNCPFormat PaperbackPage Count 222Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams)... -
A Good Death by Margaret Rice 9781911632146
RRP: £9.99£7.11When her own mother died, Margaret Rice realised how completely unprepared she and her family had been for the experience of companioning a loved one who is dying. So she decided to go in search of the information she couldn't find when she most needed... -
Natural Healing Wisdom & Know How: Useful Practices, Recipes, and Formulas for a Lifetime of Health by Amy Rost
RRP: £20.00£12.65Natural Healing Wisdom & Know-How gathers useful and fascinating information on every practice of natural health and healing in one handy volume. The chapters here are organized by topic, including herbal healing, naturopathy, homeopathy, Eastern... -
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion by Mark Kovacs
RRP: £14.99£10.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569757260Author Mark KovacsFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 250g -
Difference Is Born on the Lips: Reflections on sexuality, stigma and society by Michael Handrick
RRP: £16.99£14.10In this shockingly raw but beautifully written book, Michael Handrick unpicks the toxic narratives and myths built up by society of what it means to be a man, gay and working class. Moving through time and memory, from a rural council estate surrounded... -
Diabetes - No More! by Andreas Moritz 9780976794462
RRP: £11.62£10.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976794462Author Andreas MoritzFormat PaperbackPage Count 72Imprint Ener-Chi.comPublisher Ener-Chi.comWeight(grams) 88g -
Remember Me?: Discovering My Mother as She Lost Her Memory by Shobna Gulati
RRP: £10.99£7.40Afterword by Alzheimer's Research UK. 'Shobna Gulati is the Northern heroine of a nation' - Lemn Sissay'Lucid and probing' - Guardian'Wonderful and emotional, a masterpiece of resilience.' - Emma Kennedy Remember Me? is a memoir about caring for a... -
What I Wish: 100 love notes to help you survive, come alive, and thrive after abortion by Amanda Star Kingsley 9781957135007
RRP: £18.99£11.73Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781957135007Author Amanda Star KingsleyFormat PaperbackPage Count 220Imprint Into Light PressPublisher Into Light PressWeight(grams) 222gDimensions(mm)... -
The Happy Gut Guide: Know More, Live Well, Feel Great by Wendy Green
RRP: £8.99£6.20Learn how to truly trust your gut.As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system,... -
Biological Nurturing: Instinctual Breastfeeding by Suzanne Colson 9781780664552
RRP: £14.99£10.95Many say that breastfeeding is natural yet most health professionals teach mothers to practise responsive, baby-led feeding using a set of predetermined, latching instructions. This book describes a new, proactive, mother-led approach called biological... -
Do Not Alight Here by Ben Pedroche 9781854144584
RRP: £8.95£8.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781854144584Author Ben PedrocheFormat PaperbackPage Count 128Imprint Capital Transport PublishingPublisher Capital Transport Publishing -
The Art of Growing a Beard by Marvin Grosswirth 9780486783130
RRP: £6.49£4.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486783130Author Marvin GrosswirthFormat PaperbackPage Count 128Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)... -
The Hot Flush Freedom Challenge: 10 days to cool down, calm down and break through the brain fog of menopause by Julie Dennis
RRP: £9.99£6.80Menopause can be a complex time of life but it doesn't have to be complicated to get control of your symptoms Too many women think it's either HRT or suffer but that's not the case. There's a third option, which is to get control of your symptoms... -
The Bathroom Key: Put an End to Incontinence by Kim Perelli 9781936303212
RRP: £14.99£12.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936303212Author Kathryn KassaiFormat PaperbackPage Count 304Imprint Demos Medical PublishingPublisher Demos Medical Publishing -
New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease by James Scala 9780452279766
£14.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452279766Author James ScalaFormat PaperbackPage Count 272Imprint PlumePublisher Plume -
The First Breath: A Memoir of Motherhood and Medicine by Olivia Gordon
RRP: £16.99£12.28'Fascinating and moving.' - Adam Kay, author of This is Going to HurtA BBC Radio 4 A Good Read choiceThis is a story about the cutting-edge medicine that has saved a generation of babies.It's about the love and fear a parent feels for a child they... -
ADHD Workbook for Men: Exercises and Strategies to Improve Focus, Motivation, and Confidence by Puja Trivedi Parikh 9781638780878
RRP: £16.99£11.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638780878Author Puja Trivedi ParikhFormat PaperbackPage Count 138Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 331gDimensions(mm) 235mm *... -
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm by Christina D'Arrigo
RRP: £13.99£9.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766862Author Christina D'ArrigoFormat PaperbackPage Count 146Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 354gDimensions(mm) 235mm *... -
Facebuilder for Men: Look years younger without surgery by Carole Maggio 9780230768208
£10.47Carole Maggio is the leading practitioner of 'natural facelifts', with an international client base. She has already written one bestselling book for women, Facercise, and now she turns her attention to men, her largest-growing market. Using the... -
Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism by Richard Feinman
RRP: £19.99£13.35Almost every day it seems a new study is published that shows you are at risk for diabetes, cardiovascular disease, or death due to something you've just eaten for lunch. Many of us no longer know what to eat or who to believe. In Nutrition in Crisis... -
Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health by Izabella Wentz
£23.65"When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as... -
The Perricone Prescription A Physician's 28-Day Program for Total Body a nd Face Rejuvenation by Nicholas Perricone 9780060934354
RRP: £17.99£12.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060934354Author Nicholas PerriconeFormat PaperbackPage Count 304Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams)... -
Harmonizing Your Craniosacral System: Self-Treatments for Improving Your Health by Daniel Agustoni
RRP: £17.99£12.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583942819Author Daniel AgustoniFormat PaperbackPage Count 152Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Voice Unearthed: Hope, Help and a Wake-Up Call for the Parents of Childern Who Sutter by Doreen Lenz Holte 9780984871407
RRP: £12.95£9.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984871407Author Doreen Lenz HolteFormat PaperbackPage Count 140Imprint HoltePublisher HolteWeight(grams) 171gDimensions(mm) 216mm * 140mm * 7mm -
Stop Worrying about Your Health! How to Quit Obsessing about Symptoms and Feel Better Now - Second Edition by George D Zgourides 9781257017850
RRP: £11.37£9.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781257017850Author George D ZgouridesFormat PaperbackPage Count 110Imprint Lulu.comPublisher Lulu.comWeight(grams) 172gDimensions(mm) 229mm * 152mm * 7mm