Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916127104Author John MolyneuxFormat PaperbackPage Count 102Imprint Moly PublishingPublisher Moly PublishingWeight(grams) 203gDimensions(mm) 228mm * 152mm...

'We all have good days and bad days and we all compare ourselves to others. But being confident isn't about looking like someone else - it's about feeling like the best version of you.' Vogue Looking and feeling her best - whether this means toning up...

How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and...

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly...

In The 28 Day Keto Cure, nutritional scientist Professor Jurgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just 28 days, this plan can train your body to burn fat not...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892819713Author Claudia Muller-EbelingFormat PaperbackPage Count 272Imprint Inner Traditions Bear and CompanyPublisher Inner Traditions Bear and...

A fascinating guide to the history and medical uses of cacao. The Secret Life of Chocolate is a book about chocolate. Not the sweet, mass-produced fatty confection most of us are familiar with, though. This book is about old-school chocolate;...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593196687Author Ambi KavanaghFormat PaperbackPage Count 224Imprint ZeitgeistPublisher Random House USA IncWeight(grams) 1g

Modern medicine considers Autism to be an "incurable diagnosis," but Warrior Mom challenges this claim, sharing one mother's journey to heal her son.For any parent who has heard the chilling words "your child has autism," Tracy Slepcevic offers hope,...

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to...

Sneezes, coughs, runny noses, spills, and messes are facts of everyday life with children. And that's why it's never too soon to teach little ones about germs and ways to stay clean and healthy. This book is a short course for kids on what germs are,...

The influence of the gut microbiome on human health and disease has been established in recent years through advances in high-throughput DNA sequencing. The Gut Microbiome: Bench to Table presents a scientific introduction to this topic, analyzes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623155278Author Kenzie SwanhartFormat PaperbackPage Count 250Imprint Sonoma PressPublisher Sonoma PressWeight(grams) 590gDimensions(mm) 234mm * 191mm *...

Life Begins At 60! offers hope for women who are in their 50s and 60s who are feeling dissatisfied with life. Life Begins At 60! shows women that life is not over and that they can start living a happy, healthy life that is full of purpose once again...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439148662Author Herbert BensonFormat PaperbackPage Count 288Imprint Simon & Schuster Children's PublishingPublisher Simon & SchusterWeight(grams)...

Hemp, Cannabis sativa, has been called the world's most versatile plant. Materials made from hemp fiber have been discovered in tombs dating back to 7000 B.C. During the Middle Ages hemp was used to treat fevers, insomnia, and malaria. Columbus's ships...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594860881Author Michael MejiaFormat PaperbackPage Count 256Imprint Rodale PressPublisher Rodale PressWeight(grams) 471gDimensions(mm) 274mm * 213mm * 18mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735234857Author Joy McCarthyFormat PaperbackPage Count 256Imprint Prentice Hall PressPublisher Prentice Hall Press

Although women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385348898Author J.C. HerzFormat PaperbackPage Count 384Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 306gDimensions(mm)...

Bach Remedies for Women is the complete guide to using the Bach Flower Remedies to improve women's health and wellbeing. Written by a consultant at the Dr Edward Bach Centre, the guide explains how the Bach healing system works and its incredible...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780826148742Author Helen Buell WhitworthFormat PaperbackPage Count 390Imprint Springer Publishing Co IncPublisher Springer Publishing Co IncWeight(grams)...

This full-color reference offers practical, evidence-based guidance on using more than 120 medicinal plants, including how to formulate herbal remedies to treat common disease conditions. A body-systems based review explores herbal medicine in context,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780471768258Author Timothy BrantleyFormat HardbackPage Count 240Imprint John Wiley & Sons IncPublisher Turner Publishing CompanyWeight(grams)...

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.We live in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757003424Author Michio KushiFormat PaperbackPage Count 420Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1g

Less than a year after being diagnosed with inoperable cancer, Fiona Mason's husband died at home. She was his carer. Unflinching in its detail, this book is a delicate chronicle of his last day and an account of thirty-six hours that changed her life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781607744627Author Hillary WrightFormat PaperbackPage Count 256Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451655674Author Barry WerthFormat PaperbackPage Count 448Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 476gDimensions(mm) 226mm * 150mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807141Author Sarah Kate BenjaminFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Breathe easier and live a full life with proper asthma treatment Asthma For Dummies is a reassuring and realistic guide to managing asthma, whether you're living with it yourself or have a loved one who suffers from the disease. It's packed with...

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316240000Author MD Mark HymanFormat HardbackPage Count 496Imprint Little, Brown SparkPublisher Little, Brown SparkWeight(grams) 721g

In an ever-changing world, good manners never go out of style. These essential skills and tips will help you in several aspects as you grow into manhood.He knows how to shake hands. He knows how to be a good sport. He knows how to give a genuine...

If you've been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers . New studies show that young kids learn best through play and need at least 30...

There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781636257778Author Banauset KansekhmetFormat PaperbackPage Count 170Imprint Primedia Elaunch LLCPublisher Primedia Elaunch LLCWeight(grams)...

The New York Times bestseller, now in paperback! Kris Carr, author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor, takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with Carr's signature sass,...

Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect...