Health & Fitness

The latest edition of Nelson Spelling Pupil Books provides full coverage of the core spelling and punctuation curriculum. Pupil Book 6 offers differentiated activities to build and extend your pupils' learning.Book InformationISBN 9781408524084Author...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789962636250Author William Campbell DouglassFormat PaperbackPage Count 200Imprint Douglass Family Publishing LLCPublisher Douglass Family Publishing...

Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine. The Japanese Skincare Revolution is the first guide for women of all ages and races who...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590301319Author Indra MohanFormat PaperbackPage Count 232Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781684225309Author Hilton HotemaFormat PaperbackPage Count 288Imprint Casa Editrice VesuviusPublisher Casa Editrice VesuviusWeight(grams) 445gDimensions(mm)...

The ABC of CBT introduces you to the basics of CBT, guiding you through how to apply the key principles, techniques and strategies across a range of disorders. Featuring case studies and worksheets, the book will support you to successfully incorporate...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781931160698Author Two Knotty BoysFormat PaperbackPage Count 120Imprint Green CandyPublisher Green CandyWeight(grams) 506g

Pregnancy Fitness helps expectant mothers exercise comfortably, safely and confidently throughout their pregnancy. It delivers the information, exercises and workouts needed to maintain and achieve their personal fitness goals. This guide is written...

'A beguiling exploration of how flexibility can contribute to creativity, purpose and happiness.' Justine Roberts, founder of Mumsnet 'Straight-talking self-help... Inspiring words, practical help and a...

The touching, honest and laugh-out-loud account of what it's like to become a first-time mum after 40 Whatever your age, becoming a mum for the first time brings excitement, anxiety and numerous challenges. But how do you cope when, to top it all off,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578502618Author Todd HargroveFormat PaperbackPage Count 254Imprint Better MovementPublisher Better MovementWeight(grams) 445g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385347716Author Suzanne SomersFormat PaperbackPage Count 288Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 232gDimensions(mm) 202mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035139Author M. Amos CliffordFormat PaperbackPage Count 208Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909151321Author Lyndsay LeatherdaleFormat PaperbackPage Count 182Imprint IMB PublishingPublisher IMB PublishingWeight(grams) 252gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780968771136Author T S AguilarFormat PaperbackPage Count 218Imprint T.S.AguilarPublisher T.S.AguilarWeight(grams) 259gDimensions(mm) 216mm * 140mm * 12mm

The counterculture of the Sixties and the Seventies is remembered chiefly for music, fashion, art, feminism, computing, black power, cultural revolt and the New Left. But an until-now unexplored, yet no less important aspect - both in its core...

A Guided Food Journal to Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day. Pick your favorite keto recipes and get going! Track diet and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345490681Author Bryan VartabedianFormat PaperbackPage Count 320Imprint Random House AustraliaPublisher Random House USA IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803853Author Baxter BellFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

How do we know whether a particular treatment really works? How reliable is the evidence? And how do we ensure that research into medical treatments best meets the needs of patients? These are just a few of the questions addressed in a lively and...

'Trauma-informed' has become a buzzword in the counselling and psychotherapy arena and the wider worlds of health and social care research and practice. But what does it mean in relation to practitioners' day-to-day work with clients? Susan Dale argues...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780743243056Author Master Stephen CoFormat PaperbackPage Count 320Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 411gDimensions(mm) 235mm *...

For the many people who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an...

Why is an electric toothbrush better than a manual? If you brush after snacking will you still get decay? Is fluoride bad for you? Why can't you find an NHS dentist? If these are questions you often ask yourself, this is the book for you! I Hate the...

Protein powder can help individuals lose weight, build muscle, have more energy and perform their very best. The Ultimate Protein Powder Cookbook shares delicious ways to add protein to anyone's diet, using protein powders to make a variety of healthy...

Acupuncture, Chinese herbs, qigong, tui na massage and diet therapy have been used by the Chinese for over 2000 years, and they are still the treatments of choice for millions of people throughout the East. Now, Westerners are becoming aware of the many...

The raw, relatable call-to-arms memoir, breaking the silence on postnatal depression - from the bestselling author of Animals and Adults 'I am so grateful for this beautiful, honest book. It has helped me immeasurably' Pandora Sykes 'I loved this...

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find...

The past three decades have seen enormous changes in the organisation of health care. This book explores the role of knowledge production and technology on these transformations, focusing on the market (attempts to embed principles of economic...

Your straightforward guide for succesfully enjoying the great outdoorsYou love the great outdoors, but you're not always sure the great outdoors loves you. You can pitch a tent, start a campfire, build furniture by lashing tree branches together - in...

Biking inspires millions of people around the world, with an ever-growing fan base. With some 200 colour and black-and-white photographs, Icons of Cycling captures the thrill and fascination of this sport on two wheels. Compiling the work of some of...

The body is the focus of the book. This is something of a new departure in meditation as the body is often given a degree of attention but not the degree and depth that Paramananda offers. Body work: focussing, body therapies, yoga etc are growing fields...

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day. By applying the principles of mindfulness to our working...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913835019Author Jessica Taylor-BearmanFormat PaperbackPage Count 272Imprint Hashtag PressPublisher Hashtag Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578688176Author Ted NaimanFormat HardbackPage Count 330Imprint Pe DietPublisher Pe DietWeight(grams) 1347g

Don't just treat your foot pain--strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593136379Author Steven MasleyFormat PaperbackPage Count 288Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/Rodale

This is the secret to a wiser, happier and longer life; the key to a more energetic and productive you. Welcome to the power of the Downstate. Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you're playing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781989059999Author Dr Peter SilverstoneFormat PaperbackPage Count 266Imprint Ingenium BooksPublisher Ingenium BooksWeight(grams) 340gDimensions(mm) 216mm *...

Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.About the AuthorAnn Wigmore...