Health & Fitness

Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692435410Author Steve SteinbergFormat PaperbackPage Count 226Imprint Golf Products Investments, LLCPublisher Golf Products Investments, LLCWeight(grams)...

This book offers the latest findings on the power of food to treat and prevent health problems - from aging and diabetes to ulcers and yeast infections.Here readers will discover how to: cut the risk of heart attack in half by snacking on nuts; protect...

Dr Andrew Weil charts a new path to finding lasting happinessEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr Andrew Weil has proven that...

Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982193761Author Rick OldermanFormat PaperbackPage Count 172Imprint Boone Publishing, LLCPublisher Boone Publishing, LLC

In this hilarious and candid memoir about twenty-first-century womanhood, Cherry Healey shares outrageous, poignant and eye-wateringly funny confessions. "This book is a love letter, to my body. In fact it's several letters - to every part from my brain...

This book provides a complete training experience for anyone seeking to become a medical intuitive. Each chapter offers step-by-step advice to intensify existing intuitive abilities and x-ray perception. Outcomes include: developing inner sight for the...

In an increasingly complex and ever-changing education landscape, school leadership is a rewarding but multifaceted profession. In order to survive in the job long term, school leaders need to understand how they can lead with positivity and purpose, all...

'An excellent expose of the "wellness" industry' Daily Telegraph 'Revealing' Sunday Times Style 'Excellent ... Rina really knows her sh*t' Jameela Jamil 'Next level revelatory' Sarah Knight, internationally-bestselling author of The...

A looming health crisis faces men who find themselves stuck in today's changing world. Slowly, more and more men are learning the positives that come from talking openly about their struggles with mental and physical health. In this incisive and...

The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648352402Author Lara BridenFormat PaperbackPage Count 414Imprint Greenpeak PublishingPublisher Greenpeak PublishingWeight(grams) 552g

With the media highlighting the growing obesity epidemic in western society, dieticians, nutritionists, and other health professionals increasingly have to promote healthy eating to the general public. Although nutrition education has been established...

The remarkable story of Endal, voted 'Dog of the Millennium', and how, through his remarkable skills, companionship and unstinting devotion, he gave Allen Parton a reason to live again. Allen Parton was seriously injured while serving in the...

A guide examining the causes of poor sleep, and how to treat it with herbs and natural healing Insomnia is a major problem for many people, and a minor one for most, often caused by things such as stress, pain, digestive issues, urinary problems and...

Should we become parents? This question forces us to reckon with what we love and fear most in ourselves, in our relationships, and in the world. When Gina Rushton considered this decision, the choice was less straightforward than she had assumed. Her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999497890Author Steve E SchmittFormat PaperbackPage Count 342Imprint Wake Up IncPublisher Wake Up IncWeight(grams) 458g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908434357Author Kate EvansFormat PaperbackPage Count 320Imprint Myriad EditionsPublisher Myriad Editions

There couldn't be a better time for motherhood than after you've explored some of your own dreams and ambitions. Studies show later mothers to be more secure emotionally and financially than younger mothers and nearly a quarter of all women in the UK are...

The midwife: medical professional, friend in a woman's hour of greatest need, potent social and cultural symbol. Though the role of midwife has existed since time immemorial, it is only since the Victorian era that it has been a recognised and regulated...

Exploring the benefits of yoga on social prescription, this book details the 10-week Yoga4Health social prescribing programme developed by the Yoga In Healthcare Alliance. This evidence-based prevention programme targets NHS patients at risk of becoming...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780595163618Author Joseph DispenzaFormat PaperbackPage Count 240Imprint iUniversePublisher iUniverseWeight(grams) 308gDimensions(mm) 220mm * 143mm * 15mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369903Author Bobby MaximusFormat PaperbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 397gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780473456405Author David MusgraveFormat PaperbackPage Count 354Imprint Waihi Bush PressPublisher Waihi Bush PressWeight(grams) 472g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780802429711Author Gary ChapmanFormat HardbackPage Count 144Imprint Moody PublishersPublisher Moody Publishers

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system...

When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594773334Author Mantak ChiaFormat PaperbackPage Count 144Imprint Destiny Books,U.S.Publisher Inner Traditions Bear and CompanyWeight(grams)...

Hypnotherapy Scripts, 2nd Edition is a straightforward, practical guide for doing Ericksonian hypnotherapy. This book not only explains the rationale for every step in the hypnotherapeutic process, it also contains sample scripts for each step. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345471741Author D.C. JarvisFormat PaperbackPage Count 192Imprint Random House IncPublisher Random House USA IncWeight(grams) 181gDimensions(mm) 213mm *...

A USA TODAY BESTSELLER"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."-KIM KARDASHIAN WESTA FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED...

Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984532421Author Meena VadFormat PaperbackPage Count 208Imprint Om Capital Management Inc. D/B/A Austin AshramPublisher Om Capital Management Inc. D/B/A...

The darkest times are always before the dawn, and hope is on the horizon. In this impactful collection of twelve stories - twelve to echo the heart-breaking statistic that twelve men commit suicide every day - Lindsay Topham shares twelve men's...

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through...

The 1960s, known as the 'Swinging Sixties', are recognised as a landmark decade both by those who lived through them and those who look back in awe at the revolutionary changes in fashion, style and sexual freedom. Continuing interest and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893005686Author Cindy A. KermottFormat PaperbackPage Count 208Imprint Mayo Clinic PressPublisher Mayo Clinic Press

This is a pioneering and enlightening volume on how colours affect us and how we can tune-in to our very own colours. Colours are everywhere in our lives - from the inside of our homes, to cars we drive - but they can also be found within us. "Colours of...

Do you notice weight gain around your middle that just won't budge?Are you unable to lose weight on your past tried-and-true diets?Do friends and coworkers eat more than you do but weigh less?Do you have difficulty sleeping and wake up exhausted in the...