Health & Fitness

The second spellbinding adventure in Benjamin Read and Laura Trinder's magical Midnight Hour series! 'A fantastic magical adventure featuring a cast of Ghibli-esque characters, a feisty heroine and a hedgehog. I loved...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983878476Author Keith Scott-MumbyFormat PaperbackPage Count 246Imprint Mother Whale, IncPublisher Mother Whale, IncWeight(grams) 581gDimensions(mm) 280mm...

.Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing...

As a teen or emerging adult, dealing with all the changes going on in your life, body, and mind can be mighty overwhelming. When it comes to sex, everyone seems to have strong feelings and opinions about who you should be and what you should (shouldn't)...

In Breastfeeding made Easy renowned paediatrician and father-of-three Carlos Gonzalez, author of Kiss Me! How to raise your children with love and My Child Won't Eat!, brings his warmth and positivity to a subject close to his heart: breastfeeding. In...

Seven years after qualifying to become a spiritual healer, Sandy Edwards approached a consultant gastroenterologist at a city hospital and offered to give healing to his patients as a volunteer. She provided healing sessions alongside conventional...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647399399Author Sarah Parker ThomasFormat PaperbackPage Count 152Imprint Rockridge PressPublisher Rockridge Press

Mummin' It is like a chat with a friend over coffee - a celebration of imperfect motherhood from award-winning parenting blogger Harriet Shearsmith (@tobyandroo). Packed with parenting hacks, it's a refreshing handbook for making a busy life easier every...

Meet Ellie - a young girl with epilepsy. Ellie invites readers to learn about epilepsy from her perspective. She introduces us to some friends who help present the varying forms of epilepsy. Ellie and her friends help children to understand the obstacles...

The Ultimate Wilderness Survival Guide"If you are serious about survival, this book is required reading." Alan Kay, winner of Alone, season 1 (History Channel) and coauthor of Decline and Decay: Strategies for Surviving the Coming Unpleasantness#1...

An unapologetic guide to the first year of motherhood, Enough About the Baby is a newborn book for women who recognize the necessity of self-care-even if sometimes the rest of the world does not. Superheroes don't have babies; real and imperfect...

Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of...

'McGregor is kickass; a respected crusader. If you're a woman, she's definitely the doctor you'd want to see in an emergency or to install as head of medical education' The TimesA clarion call about the dangers of medicine for women, as well as a manual...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345421098Author Kenneth S. CohenFormat PaperbackPage Count 448Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 414gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603163Author Jimmy MooreFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

You left the doctor's surgery before you could ask the things you really wanted to know.You've googled your question about dementia and had 75 answers, all contradicting each other.You asked your best friend - but they looked at you strangely.You have so...

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641529693Author Kinsey JacksonFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 226mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316362658Author Brett McKayFormat HardbackPage Count 272Imprint VoraciousPublisher VoraciousWeight(grams) 635gDimensions(mm) 178mm * 180mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525512547Author Yongey Mingyur RinpocheFormat PaperbackPage Count 288Imprint Random House Trade PaperbacksPublisher Random House USA IncWeight(grams)...

Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal...

Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went...

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781736406670Author Wayne PerskyFormat PaperbackPage Count 108Imprint Persky FarmsPublisher Persky FarmsWeight(grams) 136gDimensions(mm) 216mm * 140mm * 6mm

A UK edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife...

'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa HemsleyFrom boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled...

'The day after I was diagnosed with breast cancer, I was standing in the chemist with a basket in my hand, blinking back tears and thinking, "Now what does a breast cancer patient need?" All I could come up with was waterproof mascara. I put some in my...

'A cracker of a book packed with tips - you'll feel instantly organised.' Aggie MacKenzie Revised edition of How to Clean Your House, updated with a new Christmas section. Do you find household chores...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603798Author James DiNicolantonioFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams)...

The only sex education book you need to start a conversation with your kids about sexual harassment, consent, #metoo, and moreBeing a teen in today's world can be hard. Raising a healthy, aware, and sex-positive teen can be even more of a challenge. When...

'A remarkable book; surprisingly gripping and often very moving ... at once disorientating and illuminating.' - Robert Macfarlane We shape ourselves, and are shaped in return, by the walls that contain us. Buildings affect how we sleep, work,...

FINDING INNER SAFETY FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD. When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a...

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Independent Publisher Book Awards (Psychology/Mental Health) 2015.Book InformationISBN 9780971460973Author Kathleen NadeauFormat PaperbackPage Count...

An invaluable starting point for anyone encountering cerebral palsy for the first time, this book provides essential background information on causes, types and symptoms, as well as vital advice about the treatments, therapies and sources of support...

With the aim of demystifying the ancient and effective Chinese herbal method of health care, Ron Teeguarden identifies over 70 powerful herbs and explains how they work. He demonstrates how certain formulas can promote longevity, beauty, mental energy...

'An excellent book, the most objective short account I know of all the various approaches to depression.' Anthony Storr Several years ago, Lewis Wolpert had a severe episode of depression. Despite a happy marriage and successful scientific career, he...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934170373Author Kate MagicFormat PaperbackPage Count 280Imprint Process MediaPublisher Process MediaWeight(grams) 664g

You are a Survivor from Day One On the heels of the acclaimed Learning Channel documentary and best-selling survival guidebook Crazy Sexy Cancer Tips comes this survivor's companion. In Crazy Sexy Cancer Tips Kris Carr and her posse of Cancer Babes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455502752Author Christopher HitchensFormat HardbackPage Count 128Imprint Grand Central PublishingPublisher Little, Brown & CompanyWeight(grams)...

This book is about the emotional language and biological language of the body, which Keleman puts together. He says, We do not have bodies, we are our bodies. Emotional reality and biological ground are the same and cannot, in any way, be separated or...