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Polyvagal Practices: Anchoring the Self in Safety by Deb Dana
RRP: £12.99£10.07Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system... -
What Makes Love Last?: How to Build Trust and Avoid Betrayal by John Gottman
RRP: £19.00£11.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451608489Author John GottmanFormat PaperbackPage Count 304Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 245gDimensions(mm) 213mm *... -
Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life) by Thomas Erikson 9781250179944
RRP: £30.00£17.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250179944Author Thomas EriksonFormat HardbackPage Count 304Imprint St. Martin's EssentialsPublisher St. Martin's EssentialsWeight(grams)... -
Grief One Day at a Time by Alan D. Wolfelt 9781617222382
RRP: £13.95£9.64After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr. Alan Wolfelt... -
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey 9780008366278
RRP: £14.99£9.80From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and 'up' your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which... -
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger
RRP: £22.99£17.80Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most... -
Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach
RRP: £18.00£10.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380996Author Tara BrachFormat PaperbackPage Count 384Imprint Random House IncPublisher Random House USA IncWeight(grams) 289gDimensions(mm) 211mm *... -
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents by Eli R. Lebowitz 9780190883522
RRP: £14.99£10.95Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still... -
Revolutionizing Trauma Treatment: Phased Recovery via Sensory & Autonomic Balance by Babette Rothschild
RRP: £18.99£14.11Being able to monitor and modulate a trauma client's dysregulated nervous system is one of the practitioner's best lines of defence against traumatic hyperarousal going amok-risking consequences such as dissociation and decompensation. This paperback... -
Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being by Niamh Garvey
RRP: £15.99£12.38'I no longer try to mask my autism; I now work to support my autism'It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as... -
Nonviolent Commun Comp Workbook by Lucy Leu 9781892005298
RRP: £19.95£14.42The complementary workbook to Nonviolent Communication: A Language of Life, which has sold more than 5,000,000 copies Learning the Nonviolent Communication (NVC) process has often been equated with learning a whole new way of thinking and speaking. The... -
A Year to Live by Stephen Levine
RRP: £15.99£10.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609801949Author Stephen LevineFormat PaperbackPage Count 192Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 147gDimensions(mm)... -
The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung 9780691006765
RRP: £18.99£15.16"Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology--an account of the development phases of higher consciousness...Jung's insistence on the psychogenic and symbolic significance of such... -
Solve For Happy: Engineer Your Path to Joy by Mo Gawdat
RRP: £10.99£7.51'He explains how even in the face of the unthinkable, happiness is still possible' - StylistSolve for Happy is the equation for happiness. A startlingly original book about creating and maintaining happiness, written by a top Google executive with an... -
Why Has Nobody Told Me This Before? by Dr Julie Smith
RRP: £18.99£13.61Give your mind the one thing it needs this Christmas with the book everyone IS STILL talking about, from clinical psychologist and TikTok sensation Dr Julie SmithTHE NO. 1 SUNDAY TIMES BESTSELLER'Sound wisdom, easy to gulp down. I'm sure this book is... -
Languishing: How to Feel Alive Again in a World That Wears Us Down by Corey Keyes 9781911709589
RRP: £20.00£14.29'With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Rethink your understanding of mental health, update your views on happiness and come closer to realizing your potential.'Adam Grant, #1... -
Thinking, Fast and Slow by Daniel Kahneman 9780141033570
RRP: £14.99£10.95One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinking'There have been many good books on human rationality and irrationality, but only... -
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love by Amir Levine
RRP: £10.99£7.51An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of... -
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents by Cathy Creswell
RRP: £12.99£8.60PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from... -
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
RRP: £10.99£7.77'Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know' Chris Evans'Matthew Walker is probably one of the most influential people on the planet' Evening StandardTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY... -
Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential by Carol Dweck
RRP: £12.99£8.60World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it's not just our abilities and talent that bring us... -
You Don't Understand Me: The Young Woman's Guide to Life 'THE 21ST-CENTURY GIRL'S SURVIVAL PACK' - CAITLIN MORAN by Dr Tara Porter
RRP: £14.99£9.72'The 21st-Century Girl's Survival Pack' - Caitlin Moran'I would recommend this brilliantly clear and informative book to every young girl...Tara writes with deep knowledge, warmth and humour about all the challenges young girls and all of us face, and... -
The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron 9781788164290
RRP: £19.99£14.68'A really good starting point to discover what lights you up' - Emma Gannon 'Unlock your inner creativity and ease your anxiety' Daily Telegraph THE MULTI-MILLION-COPY WORLDWIDE BESTSELLER Since its first publication, The Artist's Way has... -
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships by Leil Lowndes 9780722538074
RRP: £9.99£6.58Never be at a loss for words again! Perfect your people skills with his fun, witty and informative guide, containing 92 little tricks to create big success in personal and business relationships. In How To Talk To Anyone,... -
Feel-Good Productivity: How to Do More of What Matters to You by Ali Abdaal 9781847943736
RRP: £22.00£16.02The Instant Sunday Times Bestseller'The master of productivity.' Steven Bartlett, creator of Diary of a CEO'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?'Will guide you to accomplish more than you... -
How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits and Transform Your Relationship with Your Kids by Dr Alok Kanojia 9781035025886
RRP: £20.00£13.77Is your child spending too much time playing video games? Or are your children are begging you for screen time and you don't know how to help them establish healthy tech habits? Are games causing conflict and arguments? Whatever brings you here, I can... -
Avoiding Anxiety in Autistic Children: A Guide for Autistic Wellbeing by Luke Beardon
RRP: £10.99£7.40As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham'Full of wisdom and positivity' Professor Nicola MartinOne of the biggest challenges for the parent of any autistic child is how best to support and guide them through the... -
The Secrets of My Spectrum by Callum Knight 9781916258600
£8.96Part memoir and part guidebook to gaining a deeper understanding, The Secrets of My Spectrum offers a one-of-a-kind insight into the Autism Spectrum -written by a sixteen-year-old.For years, Callum struggled to navigate the world he lived in and meet... -
Stolen Focus: Why You Can't Pay Attention by Johann Hari
RRP: £10.99£7.51THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH 'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH 'This... -
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield 9781936891023
RRP: £17.95£15.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936891023Author Steven PressfieldFormat PaperbackPage Count 190Imprint Black Irish Entertainment LLCPublisher Black Irish Entertainment LLCWeight(grams)... -
How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera
RRP: £18.99£12.75THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'My favourite Instagram account in the world.' Dr Rangan Chatterjee'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book... -
The Tools by Phil Stutz
RRP: £12.99£9.09THE SUNDAY TIMES BESTSELLER Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools- from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz.Can you... -
Mindfulness: A practical guide to finding peace in a frantic world by J. Mark G. Williams
RRP: £16.99£11.54THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this... -
How to Raise a Viking: The Secrets of Parenting the World’s Happiest Children by Helen Russell 9780008602727
RRP: £16.99£11.47'Helen has a way to take big ideas and convey them with warmth and wisdom' Dr Rangan Chatterjee 'A well researched study injected with humour and humanity' Mail on Sunday ... -
Games People Play: The Psychology of Human Relationships by Eric Berne
RRP: £10.99£7.77'If you're going to read one psychology book in your lifetime it should be this one' - Amazon review'A brilliant, amusing and clear catalogue of the psychological theatricals that human beings play over and over again' Kurt Vonnegut, author of Cat's... -
My Feelings and Me: A Child's Guide to Understanding Emotions by Poppy O'Neill
RRP: £10.99£7.40This activity book is for children aged 7-11 yearsIt's full of great information, fun activities and top tips to help your child understand big feelingsDoes your child struggle to control their emotions?Perhaps they get upset easily and find it difficult... -
A-Level Psychology: AQA Year 1 & 2 Complete Revision & Practice by CGP Books
RRP: £21.99£19.68This chunky all-in-one CGP book is a perfect way to prepare for the AQA A-Level Psychology exams - and it's bang up-to-date with the latest spec tweaks! It covers both years of the course, with straightforward study notes explaining all the theory, plus... -
The Comfort Book by Matt Haig
RRP: £9.99£6.70THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'Profound, witty and uplifting' Observer'Full of eloquent, cogent and positive reminders of the beauty of life' IndependentThe Comfort Book is a collection of consolations learned in hard times and... -
The Little Book of Psychology: An Introduction to the Key Psychologists and Theories You Need to Know by Emily Ralls
RRP: £6.99£5.00If you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on: The early thinkers who contributed to psychological ideas and the birth... -
Outliers: The Story of Success by Malcolm Gladwell
RRP: £10.99£7.77From the bestselling author of Blink and The Tipping Point, Malcolm Gladwell's Outliers: The Story of Success overturns conventional wisdom about genius to show us what makes an ordinary person an extreme overachiever.Why do some people achieve so much...