Psychology

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'.Through...

'A striking memoir...A must-read for anyone healing from complex trauma' Jeanette McCurdy, bestselling author of I'm Glad My Mom DiedEvery cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that...

'Extraordinary. The psychology world has found its own Adam Kay.' Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author of A Manual for Being HumanHave you ever wondered what goes on behind the closed door of the therapist's office?...

The Betrayal Bind introduces new language, concepts, and imagery to explore the crucial relational dilemma that betrayed partners face when their significant other is unsafe to connect to, yet connection is the key to healing. Betrayed partners, whether...

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so hard to be happy? Why is life so difficult? Why do...

A SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence.What if I told you that all around you is something that can increase...

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health...

A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!'- Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human BehaviourUseful for anyone wishing to brighten up their lives'-...

Anyone can be a quiet influencer. But not everyone knows how."A tremendous and relevant read!" Stephen M. R. Covey, New York Times and #1 Wall Street Journal bestselling author of The Speed of TrustDrawing on the enduring wisdom of the Buddha, Confucius,...

'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938485046Author Alexander LowenFormat PaperbackPage Count 358Imprint Alexander Lowen FoundationPublisher Alexander Lowen FoundationWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781630519209Author David SchoenFormat PaperbackPage Count 176Imprint Chiron PublicationsPublisher Chiron PublicationsWeight(grams) 268gDimensions(mm) 229mm...

NEW STATESMAN, THE TIMES AND EXPRESS BOOK OF THE YEAR 2023 'Full of sense, heart and hope . . . the friend you need when you're grieving' PHILIPPA PERRY 'This book is a game-changer. Read it before you need to' DR KATHRYN MANNIX 'It's honest and warm...

Close your eyes and ask yourself, 'what do I feel?'You might feel thirsty or tired. You might feel healthy and well or perhaps a little under the weather. Maybe you can feel that you are standing or that you are leaning over. You may also feel the world...

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.Have you ever wondered if you could improve your health by harnessing the power of your mind?When it...

As seen in THE NEW YORK TIMES * READER'S DIGEST * SPIRITUALITY & HEALTH * HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is...

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action. Kamal...

'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, author of Your Child is Not Broken'I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but...

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you...

"A friendly, interesting, and up-to-date read on the science of the microbiome and the brain" - Psychology Today "Compelling, engaging, and informative, this book teaches us why microbes may affect all of our decisions" - Jack Gilbert Ph.D., co-author of...

'A modern classic.' Guardian'A near-perfect work of art.' Joyce Carol OatesSylvia Plath is a major cultural icon who continues to inspire new generations of female readers. The Bell Jar is one of the defining novels of the 20th century.I was supposed to...

THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy...

A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice - where her patients are looking...

This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety,...

'A Masterful guide' YUNG PUEBLO'If human beings came with a manual, It's On Me would be it' SIMON SINEKA revolutionary guide to identifying self-loss and discovering the freedom that comes from taking responsibility for how we live.So many of us feel...

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower...

Bring nature into your home with the inspiring true story of hope and the healing powers of the natural world, in one of the most talked about books of the decadeFROM THE MILLION-COPY BESTSELLING AUTHOR'This is what you need right now to muster hope and...

If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed-and you may have lingering feelings of anger, loneliness, betrayal, and abandonment...

Heal and find liberation from your past with this comprehensive guide to making sense of and overcoming narcissistic family abuse from acclaimed family therapist.A pioneer on the devastating effects of narcissistic abuse, Dr. Karyl McBride has the answer...

'Arresting and vivid, raw and breathtaking...told with stunning originality' DOLLY ALDERTON, author of EVERYTHING I KNOW ABOUT LOVE'Annie Lord tells us a story at once both specific and universal' SHON FAYE, author of THE TRANSGENDER ISSUE'An...

Within every woman lies a powerful force. Yet, somewhere along the line, the burdens of responsibility and desire to nurture the ones they love cause that fire to dim, and they lose their sense of self. The Vital Spark brings women on an immersive...

Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780963648006Author Nancy VerrierFormat PaperbackPage Count 248Imprint Verrier PublishingPublisher Verrier Publishing

THE HUGE INTERNATIONAL BESTSELLERA former FBI hostage negotiator offers a field-tested approach to negotiating - effective in any situation. 'Riveting' Adam Grant'Stupendous' The Week'Brilliant' Guardian____________________________After a stint policing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781668012864Author Julie MenannoFormat HardbackPage Count 336Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 476gDimensions(mm) 216mm *...

'A shortcut to boosting your joy.' Oprah Winfrey'Accessible and instantly rewarding.' Guardian'The best self-help book of 2022. This is the book everyone needs to read.' Independent_____________________________________When did you last feel exhilarated...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593655030Author Jonathan HaidtFormat HardbackPage Count 400Imprint The Penguin PressPublisher Penguin Putnam IncWeight(grams) 624gDimensions(mm) 242mm *...

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow;...

We work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity.'This book is so important and could truly save lives . ...

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert...