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Antidepressed: A Breakthrough Examination of the Epidemic Dependence and Abuse of Antidepressan Ts by Beverley Thomson
RRP: £16.99£11.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578269235Author Beverley ThomsonFormat HardbackPage Count 320Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Politics of Trauma,The: Somatics, Healing, and Social Justice by Staci Haines
RRP: £17.99£12.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623173876Author Staci HainesFormat PaperbackPage Count 300Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self by Chris Irons
RRP: £20.00£13.09There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have... -
You Don't Understand Me: The Young Woman's Guide to Life 'THE 21ST-CENTURY GIRL'S SURVIVAL PACK' - CAITLIN MORAN by Dr Tara Porter
RRP: £14.99£7.97'The 21st-Century Girl's Survival Pack' - Caitlin Moran'I would recommend this brilliantly clear and informative book to every young girl...Tara writes with deep knowledge, warmth and humour about all the challenges young girls and all of us face, and... -
Blue: A Memoir - Keeping the Peace and Falling to Pieces by John Sutherland
RRP: £9.99£5.50A Sunday Times top-five bestseller'This is a remarkable book . . . profound and deeply moving . . . It has as much to tell us about mental illness as it does about policing' Alastair StewartJohn Sutherland joined the Met in 1992, having dreamed of being... -
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health by Dr Georgia Ede 9781399709125
RRP: £16.99£10.85Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change... -
UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence by Ellie Middleton 9780241651988
RRP: £16.99£12.28'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, author of Your Child is Not Broken'I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but... -
The Happiness Trap 2nd Edition: Stop Struggling, Start Living by Russ Harris
RRP: £12.99£8.18THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us... -
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine
RRP: £14.99£9.50As seen in THE NEW YORK TIMES * READER'S DIGEST * SPIRITUALITY & HEALTH * HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is... -
Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg
RRP: £12.99£8.48AUDIBLE EDITOR'S PICKA paradigm-shifting study of neurodivergent women-those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder-exploring why these traits are overlooked in women and how society benefits from allowing their... -
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey
RRP: £12.99£8.78Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'.Through... -
CFT Made Simple: A Clinician's Guide to Practicing Compassion-Focused Therapy by Russell Kolts
RRP: £45.00£27.69Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy-such as... -
It's Not A Diet: the no cravings, no willpower way to get lean and happy for good by Davinia Taylor
RRP: £12.99£8.18'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower... -
Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss by Claire Bidwell Smith
RRP: £13.99£8.75Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her... -
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson
RRP: £15.99£9.89Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your feelings... -
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction by Antonio Cepeda-Benito
RRP: £16.99£10.45Recover from love addiction and create a vibrant, healthy life-without your ex. Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness,... -
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt 9780593655030
RRP: £30.00£17.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593655030Author Jonathan HaidtFormat HardbackPage Count 400Imprint The Penguin PressPublisher Penguin Putnam IncWeight(grams) 624gDimensions(mm) 242mm *... -
The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins by Dr. Anita Phillips
RRP: £17.99£12.09NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This... -
The Bell Jar by Sylvia Plath
RRP: £9.99£6.70'A modern classic.' Guardian'A near-perfect work of art.' Joyce Carol OatesSylvia Plath is a major cultural icon who continues to inspire new generations of female readers. The Bell Jar is one of the defining novels of the 20th century.I was supposed to... -
Mind Fuel: Build mental resilience every day by Bear Grylls
RRP: £16.99£10.45The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through... -
Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER by Richard Pink 9781529915402
RRP: £14.99£9.04'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend!' - Davina McCall & Michael Douglas_____________________________________If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change... -
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy by Debbie Sorensen
RRP: £15.99£9.89Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day... -
The Compassionate Mind Approach to Recovering from Trauma: Using Compassion Focused Therapy by Deborah Lee
RRP: £16.99£10.45Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a... -
Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children by Angela J. Hanscom
RRP: £15.99£9.89Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions... -
The Reality Slap by Russ Harris
RRP: £11.99£7.61Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to... -
How We Break: Navigating the Wear and Tear of Living by Vincent Deary 9780241008355
RRP: £25.00£16.13'Exhilarating... Wise and compassionate' New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits?... -
Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist by Lori Gottlieb
RRP: £10.99£7.32A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice - where her patients are looking... -
Self Compassion by Kristin Neff
RRP: £16.99£10.45THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical AcceptanceKristin Neff PhD, is a professor... -
Cured: The Power of Our Immune System and the Mind-Body Connection by Dr Jeff Rediger
RRP: £10.99£7.77'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the ScoreWhen it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff... -
Why Love Matters: How affection shapes a baby's brain by Sue Gerhardt
RRP: £21.99£20.25Why Love Matters explains why loving relationships are essential to brain development in the early years, and how these early interactions can have lasting consequences for future emotional and physical health. This second edition follows on from the... -
Formulation in Psychology and Psychotherapy: Making sense of people's problems by Lucy Johnstone
RRP: £42.99£39.36The first edition of Formulation in Psychology and Psychotherapy caught the wave of growing interest in formulation in a clinical context. This completely updated and revised edition summarises recent practice, research, developments and debates while... -
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation by Janina Fisher
RRP: £32.99£30.53Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client... -
The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams
RRP: £25.00£15.95Post-traumatic stress disorder (PTSD) is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural... -
Modern Man in Search of a Soul by C. G. Jung
RRP: £16.99£15.93Modern Man in Search of a Soul is the perfect introduction to the theories and concepts of one of the most original and influential religious thinkers of the twentieth century. Lively and insightful, it covers all of his most significant themes,... -
The Art and Psychology of Board Relationships: The Secret Life of Boards by Joy Harcup 9780367355593
RRP: £24.99£22.84The relationships within boards can make or break an organisation, but well-functioning relationships take skill and effort to maintain. This book looks at the psychology behind individual and group behaviour and offers tactics and power tools to help... -
Skills-based Caring for a Loved One with an Eating Disorder: The New Maudsley Method by Janet Treasure
RRP: £28.99£26.30Skills-based Caring equips carers with the skills and knowledge needed to support those suffering from an eating disorder, and to help them to break free from the traps that prevent recovery. Through a coordinated approach, it offers detailed techniques... -
Boarding School Syndrome: The psychological trauma of the 'privileged' child by Joy Schaverien
RRP: £39.99£36.71Boarding School Syndrome is an analysis of the trauma of the 'privileged' child sent to boarding school at a young age. Innovative and challenging, Joy Schaverien offers a psychological analysis of the long-established British and colonial preparatory... -
Cognitive Behavioural Chairwork: Distinctive Features by Matthew Pugh
RRP: £18.99£17.65Cognitive Behavioural Chairwork: Distinctive Features provides a practical, accessible, and concise introduction to both the theory and practice of chairwork, one of the most powerful and exciting methods of intervention in cognitive behavioural therapy... -
Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavior Therapist by Scott H. Waltman 9780367335199
RRP: £29.99£27.87This book presents a framework for the use of Socratic strategies in psychotherapy and counseling. The framework has been fine-tuned in multiple large-scale cognitive behavior therapy (CBT) training initiatives and is presented and demonstrated with... -
John Bowlby and Attachment Theory by Jeremy Holmes
RRP: £38.99£35.82Second edition, completely revised and updatedJohn Bowlby is one of the outstanding psychological theorists of the twentieth century. This new edition of John Bowlby and Attachment Theory is both a biographical account of Bowlby and his ideas and an...